Tue 6th Oct 2020 at 9:00am by nikospet

Run > General

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Time
1:12:08
Miles
7.48
Min/mi
9:39
Pacing
86%
WAVA
50.52
Stride(cm)
101
Cals
876
Cadence
166
Surface
Trail

Notes & Comments

Split Summary
===
1) 12.03km - 1:12:08(6:00/km) 876cal 10/15.79kmph

1:12:08

Pin Map

0mi in 0

Pace

17%

16%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:11	158 100-172
0.50	5:42	2:54	11:35	161 158-166
0.75	8:30	2:48	11:12	161 158-170
1.00	11:03	2:34	10:15	163 160-166
1.25	13:49	2:45	11:02	164 162-168
1.50	16:25	2:36	10:24	165 160-168
1.75	19:05	2:40	10:40	164 160-170
2.00	21:39	2:34	10:16	166 160-172
2.25	24:11	2:32	10:09	166 160-172
2.50	26:43	2:32	10:08	166 160-172
2.75	29:03	2:20	9:21	168 162-172
3.00	31:24	2:21	9:25	166 156-174
3.25	34:02	2:38	10:32	167 162-172
3.50	37:08	3:06	12:22	163 156-168
3.75	39:44	2:36	10:23	163 158-168
4.00	41:58	2:14	8:56	166 160-178
4.25	44:05	2:07	8:28	167 162-170
4.50	46:23	2:18	9:13	168 164-172
4.75	48:41	2:17	9:10	168 164-172
5.00	50:49	2:09	8:34	167 164-172
5.25	53:02	2:12	8:50	167 164-172
5.50	55:27	2:25	9:39	167 162-176
5.75	57:39	2:12	8:48	168 162-176
6.00	59:38	2:00	7:59	169 164-172
6.25	1:01:45	2:06	8:26	168 164-172
6.50	1:03:48	2:04	8:15	169 166-172
6.75	1:05:53	2:04	8:17	169 164-172
7.00	1:08:00	2:07	8:29	168 164-174
7.25	1:10:02	2:02	8:06	168 166-172
7.47	1:12:07	2:05	9:26	166 160-172

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.5	1:12:05	9:39
Walk	0.0	100	0	2	1:20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.75%	More
800m	4:01	8:04	48.75%	More
1km	5:02	8:06	50.65%	More
Mile	8:10	8:10	53.02%	More
5k	26:50	8:38	54.87%	More
5 miles	45:40	9:08	52.53%	More
10k	58:06	9:21	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:25	9:09	51.82
5M	47:04	9:25	50.97
10km	59:16	9:32	50.56
10M	1:38:08	9:49	50.48
Half	2:10:39	9:58	49.78
20M	3:24:36	10:14	50.37
Mara	4:32:24	10:24	50.45

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