Tue 6th Oct 2020 at 7:00am by tuck

Run > General

  • Time
    31:34
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    92%
  • WAVA
    43.40
  • Stride(cm)
    104
  • Cals
    597
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 186cal 5.74/7.12mph
2) 1m - 9:59(9:59/m) 193cal 6.01/6.7mph
3) 1m - 9:45(9:45/m) 191cal 6.16/7.24mph
4) 0.14m - 1:24(9:41/m) 27cal 6.2/7.08mph
10:27 9:59 9:45 1:24

Pace

30% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:07 148 110-154
0.25 2:42 1:18 10:27 152 150-154
0.38 3:59 1:17 10:19 154 152-156
0.50 5:17 1:18 10:25 156 156-158
0.63 6:39 1:22 10:55 155 150-156
0.75 7:54 1:15 9:59 156 156-156
0.88 9:08 1:14 9:50 155 152-156
1.00 10:27 1:19 10:35 153 152-154
1.13 11:44 1:17 10:16 154 152-156
1.25 12:59 1:15 10:03 156 154-158
1.38 14:12 1:13 9:43 156 154-158
1.50 15:29 1:17 10:17 155 152-158
1.63 16:48 1:19 10:28 155 154-156
1.75 18:03 1:15 9:58 155 152-158
1.88 19:14 1:12 9:35 155 154-156
2.00 20:26 1:11 9:32 154 148-156
2.13 21:46 1:20 10:38 155 154-156
2.25 22:55 1:10 9:16 156 156-158
2.38 24:10 1:15 9:59 155 154-156
2.50 25:31 1:21 10:46 154 152-154
2.63 26:44 1:14 9:49 153 148-154
2.75 27:52 1:08 9:01 154 152-156
2.88 29:03 1:11 9:29 154 154-156
3.00 30:11 1:07 9:00 156 154-158
3.13 31:23 1:12 9:38 155 152-158
3.14 31:34 11 10:14 156 154-158

Cadence

154 (158 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 34.55% More
800m 4:36 9:14 38.61% More
1km 5:47 9:19 40.08% More
Mile 9:36 9:36 41.44% More
5k 31:05 10:00 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 42.43
5km 31:13 10:03 43.35
5M 51:41 10:20 42.50
10km 1:05:05 10:28 42.10
10M 1:47:46 10:47 41.97
Half 2:23:29 10:57 41.35
20M 3:44:41 11:14 41.85
Mara 4:59:09 11:25 41.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here