Tue 6th Oct 2020 at 7:00am by tuck
Run > General
-
Time
31:34
-
Miles
3.14
-
Min/mi
10:03
-
Pacing
92%
-
WAVA
43.40
-
Stride(cm)
104
-
Cals
597
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 186cal 5.74/7.12mph
2) 1m - 9:59(9:59/m) 193cal 6.01/6.7mph
3) 1m - 9:45(9:45/m) 191cal 6.16/7.24mph
4) 0.14m - 1:24(9:41/m) 27cal 6.2/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:07 |
148 110-154 |
0.25 |
2:42 |
1:18 |
10:27 |
152 150-154 |
0.38 |
3:59 |
1:17 |
10:19 |
154 152-156 |
0.50 |
5:17 |
1:18 |
10:25 |
156 156-158 |
0.63 |
6:39 |
1:22 |
10:55 |
155 150-156 |
0.75 |
7:54 |
1:15 |
9:59 |
156 156-156 |
0.88 |
9:08 |
1:14 |
9:50 |
155 152-156 |
1.00 |
10:27 |
1:19 |
10:35 |
153 152-154 |
1.13 |
11:44 |
1:17 |
10:16 |
154 152-156 |
1.25 |
12:59 |
1:15 |
10:03 |
156 154-158 |
1.38 |
14:12 |
1:13 |
9:43 |
156 154-158 |
1.50 |
15:29 |
1:17 |
10:17 |
155 152-158 |
1.63 |
16:48 |
1:19 |
10:28 |
155 154-156 |
1.75 |
18:03 |
1:15 |
9:58 |
155 152-158 |
1.88 |
19:14 |
1:12 |
9:35 |
155 154-156 |
2.00 |
20:26 |
1:11 |
9:32 |
154 148-156 |
2.13 |
21:46 |
1:20 |
10:38 |
155 154-156 |
2.25 |
22:55 |
1:10 |
9:16 |
156 156-158 |
2.38 |
24:10 |
1:15 |
9:59 |
155 154-156 |
2.50 |
25:31 |
1:21 |
10:46 |
154 152-154 |
2.63 |
26:44 |
1:14 |
9:49 |
153 148-154 |
2.75 |
27:52 |
1:08 |
9:01 |
154 152-156 |
2.88 |
29:03 |
1:11 |
9:29 |
154 154-156 |
3.00 |
30:11 |
1:07 |
9:00 |
156 154-158 |
3.13 |
31:23 |
1:12 |
9:38 |
155 152-158 |
3.14 |
31:34 |
11 |
10:14 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
34.55% |
More |
800m |
4:36 |
9:14 |
38.61% |
More |
1km |
5:47 |
9:19 |
40.08% |
More |
Mile |
9:36 |
9:36 |
41.44% |
More |
5k |
31:05 |
10:00 |
43.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
42.43 |
5km |
31:13 |
10:03 |
43.35 |
5M |
51:41 |
10:20 |
42.50 |
10km |
1:05:05 |
10:28 |
42.10 |
10M |
1:47:46 |
10:47 |
41.97 |
Half |
2:23:29 |
10:57 |
41.35 |
20M |
3:44:41 |
11:14 |
41.85 |
Mara |
4:59:09 |
11:25 |
41.91 |
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