Tue 6th Oct 2020 at 5:00am by Miss Sweden

Swim > General

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Time
40:59
Miles
1.36
per 100m
1:52
Cals
486
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:46(33:12/m) 44cal 29/rpm 1.81/2.04mph
2) 0.11m - 3:35(31:32/m) 40cal 27/rpm 1.9/2.09mph
3) 0.03m - 48(27:54/m) 10cal 23/rpm 2.15/2.39mph
4) 0.03m - 47(27:20/m) 10cal 24/rpm 2.19/2.48mph
5) 0.03m - 45(26:12/m) 10cal 24/rpm 2.29/2.57mph
6) 0.03m - 1:14(43:33/m) 11cal 24/rpm 1.38/1.85mph
7) 0.03m - 1:12(42:10/m) 11cal 25/rpm 1.42/1.84mph
8) 0.06m - 1:36(28:16/m) 20cal 26/rpm 2.12/2.15mph
9) 0.06m - 1:34(27:42/m) 20cal 27/rpm 2.17/2.21mph
10) 0.06m - 1:35(27:44/m) 20cal 27/rpm 2.16/2.29mph
11) 0.06m - 1:33(27:09/m) 20cal 29/rpm 2.21/2.28mph
12) 0.06m - 1:32(27:01/m) 20cal 29/rpm 2.22/2.38mph
13) 0.06m - 1:39(28:57/m) 20cal 26/rpm 2.07/2.28mph
14) 0.03m - 47(27:41/m) 10cal 25/rpm 2.17/2.19mph
15) 0.03m - 46(27:09/m) 10cal 26/rpm 2.21/2.3mph
16) 0.03m - 46(27:15/m) 10cal 27/rpm 2.2/2.36mph
17) 0.06m - 1:39(29:09/m) 20cal 25/rpm 2.06/2.13mph
18) 0.06m - 1:36(28:13/m) 20cal 26/rpm 2.13/2.28mph
19) 0.06m - 1:35(28:01/m) 20cal 28/rpm 2.14/2.24mph
20) 0.06m - 1:32(27:04/m) 20cal 29/rpm 2.22/2.42mph
21) 0.06m - 1:32(27:07/m) 20cal 29/rpm 2.21/2.3mph
22) 0.06m - 1:31(26:42/m) 20cal 30/rpm 2.25/2.43mph
23) 0.06m - 1:40(29:25/m) 20cal 27/rpm 2.04/2.18mph
24) 0.03m - 48(27:53/m) 10cal 27/rpm 2.15/2.2mph
25) 0.03m - 46(27:07/m) 10cal 26/rpm 2.21/2.42mph
26) 0.03m - 45(26:31/m) 10cal 27/rpm 2.26/2.4mph
27) 0.03m - 1:02(36:31/m) 10cal 18/rpm 1.64/2.18mph
28) 0.01m - 1:01(1:11:26/m) 4cal 14/rpm 0.84/0.84mph
29) 0.04m - 1:35(37:05/m) 16cal 25/rpm 1.62/1.94mph

3:46 3:35 48 47 45 1:14 1:12 1:36 1:34 1:35 1:33 1:32 1:39 47 46 46 1:39 1:36 1:35 1:32 1:32 1:31 1:40 48 46 45 1:02 1:01 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:14	56 50-74
0.12	4:34	2:07	34:12	56 46-70
0.19	6:31	1:57	31:29	56 54-60
0.25	8:20	1:49	29:09	48 42-54
0.31	10:02	1:42	27:21	50 44-54
0.37	12:25	2:23	38:18	50 46-54
0.43	14:16	1:52	29:56	53 50-56
0.50	16:01	1:45	28:07	54 52-56
0.56	17:42	1:41	27:00	57 52-60
0.62	19:22	1:41	26:58	56 54-58
0.68	21:08	1:46	28:30	53 46-60
0.75	22:49	1:41	27:04	52 50-54
0.81	24:34	1:45	28:03	53 46-56
0.87	26:20	1:46	28:33	51 48-54
0.93	28:04	1:44	27:55	54 52-58
0.99	29:47	1:42	27:29	58 54-60
1.06	31:26	1:39	26:33	58 48-64
1.12	33:05	1:39	26:34	58 50-66
1.18	34:52	1:47	28:49	55 50-62
1.24	36:35	1:42	27:28	53 48-56
1.30	39:01	2:26	39:09	43 24-56
1.36	40:59	1:58	37:18	50 36-60

Cadence

53 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More
800m	13:42	27:35	More
1km	17:03	27:27	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile
400m	6:46	27:13
750m	13:10	28:15
1km	17:52	28:45
1500m	27:27	29:27
1 mile	29:35	29:35
1.9km	35:17	29:53
3km	57:15	30:43
3.8km	1:13:33	31:09
5km	1:38:23	31:40
10km	3:25:07	33:01

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