Tue 6th Oct 2020 at 5:00am by biru

Run > General

Follow User
0 👍

Time
35:31
Miles
3.88
Min/mi
9:09
Pacing
90%
WAVA
48.97
Stride(cm)
104
Cals
423
Cadence
169
BPM
125
%MHR
66.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 35:31(9:09/m) 126/144bpm 423cal

35:31

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +15	11:16	99 53-112	1115	166 162-170
0.25	2:37	1:13	9:42	113 110-116	1097	165 160-168
0.38	3:52	1:15	9:58	111 109-114	1106	165 164-170
0.50	4:58	1:06	8:52	115 113-119	1019	167 164-174
0.63	6:07	1:08	9:08	120 117-124	1096	169 168-170
0.75	7:18	1:11	9:29	122 116-126	1157	167 166-170
0.88	8:24	1:06	8:49	122 116-129	1075	171 168-174
1.00	9:32	1:07	9:00	128 123-131	1151	171 164-174
1.13	10:40	1:08	9:06	126 123-128	1147	171 168-172
1.25	11:51	1:11	9:25	121 119-123	1140	171 168-174
1.38	12:54	1:04	8:30	126 124-127	1072	171 168-172
1.50	14:02	1:08	9:01	127 123-129	1144	170 164-174
1.63	15:07	1:06	8:44	128 126-130	1119	172 168-174
1.75	16:13	1:05	8:44	128 125-131	1117	170 166-172
1.88	17:16	1:03	8:23	128 125-131	1073	172 170-174
2.00	18:17	1:01	8:08	132 128-135	1074	173 172-178
2.13	19:25	1:08	9:03	130 125-134	1176	170 164-172
2.25	20:33	1:08	9:07	131 128-132	1195	170 166-172
2.38	21:45	1:12	9:38	130 129-132	1252	168 166-172
2.50	22:54	1:09	9:13	133 128-140	1226	167 164-172
2.63	24:04	1:10	9:20	127 118-139	1185	165 164-168
2.75	25:14	1:09	9:15	122 119-126	1129	167 164-170
2.88	26:28	1:14	9:56	130 128-133	1290	166 164-170
3.00	27:40	1:11	9:30	129 125-134	1225	167 162-170
3.13	28:48	1:08	9:06	137 129-141	1246	167 164-172
3.25	29:56	1:08	9:03	124 121-131	1121	167 166-172
3.38	31:13	1:17	10:18	123 119-131	1267	168 158-176
3.50	32:14	1:01	8:09	131 130-134	1067	170 168-174
3.63	33:16	1:02	8:15	135 132-137	1114	171 168-174
3.75	34:25	1:09	9:16	136 132-140	1259	170 164-178
3.88	35:42	1:17	10:13	140 135-144	1431	172 166-178
3.88	35:46	4	12:06	141 141-141	1706	166 166-166

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	35:46	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.78%	More
800m	4:10	8:23	43.68%	More
1km	5:20	8:34	44.66%	More
Mile	8:43	8:43	46.72%	More
5k	27:58	9:00	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:28	9:18	48.39
10km	58:31	9:25	47.94
10M	1:36:53	9:41	47.81
Half	2:09:00	9:51	47.11
20M	3:22:00	10:06	47.67
Mara	4:28:57	10:16	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry