Mon 5th Oct 2020 at 9:00am by WilliamCuffay

Cross > General

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Time
51:48
Miles
2.74
Min/mi
18:54
Cals
191
Cadence
116
BPM
94
%MHR
54.7
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 51:48(18:56/m) 93/125bpm 191cal 58/64rpm 3.17/4.11mph

51:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	95 81-125	1854	117 110-122
0.25	4:32	2:06	16:49	91 89-91	1530	117 112-124
0.38	6:43	2:10	17:22	90 83-97	1563	116 112-120
0.50	8:30	1:47	14:18	88 84-90	1259	114 112-116
0.63	10:45	2:15	18:03	89 84-92	1606	117 112-124
0.75	12:59	2:14	17:50	88 86-90	1570	113 110-116
0.88	15:14	2:15	18:03	91 90-93	1643	115 114-118
1.00	17:38	2:24	19:10	93 88-98	1782	114 112-116
1.13	20:25	2:47	22:14	90 85-93	2001	117 112-124
1.25	22:57	2:32	20:15	86 82-88	1742	115 112-120
1.38	25:12	2:15	17:57	95 89-99	1706	118 116-120
1.50	27:29	2:17	18:16	92 88-95	1681	115 112-118
1.63	29:45	2:17	18:14	97 95-102	1768	117 112-120
1.75	32:03	2:18	18:24	101 98-105	1859	116 116-118
1.88	34:28	2:25	19:17	100 99-102	1928	119 114-124
2.00	36:48	2:20	18:40	97 93-100	1811	115 112-118
2.13	44:18	7:30 +5:09	1:00:01	95 92-99	5702	116 112-120
2.25	47:21	3:03	24:23	96 93-101	2341	119 114-124
2.38	49:56	2:35	20:39	93 87-100	1920	117 112-120
2.50	51:37	1:41	13:28	98 94-104	1320	115 112-118
2.63	54:03	2:27	19:33	97 93-103	1897	114 112-120
2.73	56:57	2:54	26:47	94 91-97	2518	114 112-116

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:56	15:57	More
1km	10:12	16:26	More
Mile	17:28	17:28	More

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