Mon 5th Oct 2020 at 7:00pm by SteveBanks
Run > General
-
Time
15:37
-
Miles
1.30
-
Min/mi
12:01
-
Pacing
95%
-
WAVA
37.43
-
Stride(cm)
83
-
Cals
155
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 119cal 4.97/5.63mph
2) 0.3m - 3:34(12:01/m) 36cal 5/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
155 120-164 |
0.13 |
1:22 |
41 |
10:59 |
166 162-168 |
0.19 |
2:09 |
46 |
12:22 |
159 150-164 |
0.25 |
2:53 |
45 |
11:52 |
160 158-162 |
0.31 |
3:39 |
46 |
12:13 |
160 158-162 |
0.38 |
4:25 |
46 |
12:19 |
162 160-162 |
0.44 |
5:08 |
43 |
11:29 |
162 160-164 |
0.50 |
5:53 |
45 |
12:01 |
162 158-168 |
0.56 |
6:38 |
45 |
11:54 |
159 156-162 |
0.63 |
7:26 |
48 |
12:56 |
160 156-162 |
0.69 |
8:12 |
46 |
12:17 |
160 158-162 |
0.75 |
8:59 |
46 |
12:20 |
162 160-162 |
0.81 |
9:44 |
45 |
11:57 |
162 160-164 |
0.88 |
10:29 |
45 |
12:02 |
163 162-164 |
0.94 |
11:16 |
47 |
12:39 |
161 158-164 |
1.00 |
12:03 |
47 |
12:34 |
162 158-164 |
1.06 |
12:49 |
46 |
12:11 |
161 156-164 |
1.13 |
13:34 |
45 |
11:56 |
159 158-162 |
1.19 |
14:20 |
47 |
12:25 |
162 160-162 |
1.25 |
15:03 |
43 |
11:26 |
162 160-164 |
1.30 |
15:37 |
34 |
12:13 |
160 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
1.3 |
15:37 |
12:03 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
29.47% |
More |
800m |
5:50 |
11:43 |
33.83% |
More |
1km |
7:22 |
11:52 |
34.85% |
More |
Mile |
12:02 |
12:02 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
36.86 |
5km |
39:20 |
12:40 |
37.74 |
5M |
1:05:07 |
13:01 |
37.15 |
10km |
1:21:59 |
13:12 |
36.86 |
10M |
2:15:46 |
13:35 |
36.81 |
Half |
3:00:46 |
13:48 |
36.30 |
20M |
4:43:04 |
14:09 |
36.73 |
Mara |
6:16:53 |
14:23 |
36.79 |
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