Mon 5th Oct 2020 at 7:00pm by SteveBanks

Run > General

Follow User
0 👍

Time
15:37
Miles
1.30
Min/mi
12:01
Pacing
95%
WAVA
37.43
Stride(cm)
83
Cals
155
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 119cal 4.97/5.63mph
2) 0.3m - 3:34(12:01/m) 36cal 5/6.47mph

12:03 3:34

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:57	155 120-164
0.13	1:22	41	10:59	166 162-168
0.19	2:09	46	12:22	159 150-164
0.25	2:53	45	11:52	160 158-162
0.31	3:39	46	12:13	160 158-162
0.38	4:25	46	12:19	162 160-162
0.44	5:08	43	11:29	162 160-164
0.50	5:53	45	12:01	162 158-168
0.56	6:38	45	11:54	159 156-162
0.63	7:26	48	12:56	160 156-162
0.69	8:12	46	12:17	160 158-162
0.75	8:59	46	12:20	162 160-162
0.81	9:44	45	11:57	162 160-164
0.88	10:29	45	12:02	163 162-164
0.94	11:16	47	12:39	161 158-164
1.00	12:03	47	12:34	162 158-164
1.06	12:49	46	12:11	161 156-164
1.13	13:34	45	11:56	159 158-162
1.19	14:20	47	12:25	162 160-162
1.25	15:03	43	11:26	162 160-164
1.30	15:37	34	12:13	160 156-164

Cadence

161 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	15:37	12:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	29.47%	More
800m	5:50	11:43	33.83%	More
1km	7:22	11:52	34.85%	More
Mile	12:02	12:02	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.86
5km	39:20	12:40	37.74
5M	1:05:07	13:01	37.15
10km	1:21:59	13:12	36.86
10M	2:15:46	13:35	36.81
Half	3:00:46	13:48	36.30
20M	4:43:04	14:09	36.73
Mara	6:16:53	14:23	36.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry