Mon 5th Oct 2020 at 7:00pm by Charliem91

Run > General

  • Time
    22:11
  • Miles
    2.08
  • Min/mi
    10:40
  • Pacing
    79%
  • Stride(cm)
    102
  • Cals
    180
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1487
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 114/125bpm 42cal
2) 0.62m - 6:52(11:03/m) 129/163bpm 50cal
3) 0.62m - 6:23(10:17/m) 170/177bpm 65cal
4) 0.22m - 2:12(10:02/m) 176/179bpm 23cal
6:44 6:52 6:23 2:12

Pace

12% 6% 27% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 86 71-98 913 153 150-156 1/0
0.13 1:17 38 10:03 113 99-125 1135 151 150-152 1/2
0.19 1:57 39 10:25 121 118-124 1260 149 146-150 0/1
0.25 2:34 37 9:56 121 117-123 1203 149 148-150 0/0
0.31 3:11 38 10:00 118 117-120 1180 148 146-150 0/1
0.38 3:55 44 11:46 118 112-122 1389 147 138-150 0/1
0.44 4:48 52 13:55 117 115-119 1628 150 148-150 2/0
0.50 5:26 39 10:19 115 110-118 1187 151 148-154 3/2
0.56 6:04 38 10:06 116 115-118 1172 150 150-150 1/1
0.63 6:45 41 10:48 117 115-118 1264 147 144-150 2/0
0.69 8:15 1:30 +39 23:58 109 103-120 2613 150 148-156 3/1
0.75 9:05 50 13:22 122 117-125 1630 151 150-152 9/0
0.81 9:51 47 12:24 116 112-119 1439 151 150-154 8/0
0.88 10:34 43 11:26 115 113-117 1315 150 148-152 3/0
0.94 11:14 40 10:43 123 117-127 1318 149 148-150 1/0
1.00 11:52 37 9:57 125 123-126 1244 144 142-148 0/2
1.06 12:27 35 9:21 129 129-132 1205 146 144-148 0/4
1.13 13:05 38 10:08 147 133-163 1489 144 142-146 0/6
1.19 13:43 38 10:09 161 160-163 1633 146 144-148 0/5
1.25 14:20 37 9:49 162 162-163 1589 145 142-148 0/3
1.31 14:55 36 9:30 165 163-166 1568 147 144-148 0/5
1.38 15:32 37 9:45 168 166-169 1639 145 142-148 1/4
1.44 16:10 38 10:16 169 168-170 1735 148 146-150 2/1
1.50 16:48 38 10:05 172 171-174 1733 148 146-150 1/3
1.56 17:29 41 10:58 174 172-176 1909 149 146-150 2/2
1.63 18:07 38 10:10 176 174-177 1790 149 144-150 2/3
1.69 18:47 39 10:28 171 169-175 1789 148 146-150 0/2
1.75 19:27 41 10:49 168 165-171 1817 148 144-150 1/1
1.81 20:07 40 10:42 171 168-175 1829 150 148-150 1/0
1.88 20:46 38 10:14 174 174-175 1781 150 150-152 2/1
1.94 21:24 38 10:14 174 172-176 1781 149 146-150 1/1
2.00 22:02 38 10:14 175 173-177 1790 150 150-152 2/1
2.06 22:40 37 9:59 178 176-179 1777 150 148-150 0/1
2.08 22:51 11 9:30 179 178-179 1701 149 148-150 0/0

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 57m, Range 32m, Flat prediction 20:52
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.0% 15:14
See your biggest climbs

Cadence

149 (156 max) Stride Length: 102cm Run: 75.4% Walk: 24.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 0.00% More
800m 4:53 9:50 0.00% More
1km 6:11 9:57 0.00% More
Mile 10:10 10:10 0.00% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 33:57 10:56
5M 56:12 11:14
10km 1:10:46 11:23
10M 1:57:11 11:43
Half 2:36:01 11:55
20M 4:04:20 12:13
Mara 5:25:18 12:25
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