Mon 5th Oct 2020 at 7:00pm by Charliem91
Run > General
-
Time
22:11
-
Miles
2.08
-
Min/mi
10:40
-
Pacing
79%
-
Stride(cm)
102
-
Cals
180
-
Cadence
149
-
BPM
139
-
%MHR
81.6
-
B/mi
1487
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:44(10:50/m) 114/125bpm 42cal
2) 0.62m - 6:52(11:03/m) 129/163bpm 50cal
3) 0.62m - 6:23(10:17/m) 170/177bpm 65cal
4) 0.22m - 2:12(10:02/m) 176/179bpm 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
86 71-98 |
913 |
153 150-156 |
1/0 |
0.13 |
1:17 |
38 |
10:03 |
113 99-125 |
1135 |
151 150-152 |
1/2 |
0.19 |
1:57 |
39 |
10:25 |
121 118-124 |
1260 |
149 146-150 |
0/1 |
0.25 |
2:34 |
37 |
9:56 |
121 117-123 |
1203 |
149 148-150 |
0/0 |
0.31 |
3:11 |
38 |
10:00 |
118 117-120 |
1180 |
148 146-150 |
0/1 |
0.38 |
3:55 |
44 |
11:46 |
118 112-122 |
1389 |
147 138-150 |
0/1 |
0.44 |
4:48 |
52 |
13:55 |
117 115-119 |
1628 |
150 148-150 |
2/0 |
0.50 |
5:26 |
39 |
10:19 |
115 110-118 |
1187 |
151 148-154 |
3/2 |
0.56 |
6:04 |
38 |
10:06 |
116 115-118 |
1172 |
150 150-150 |
1/1 |
0.63 |
6:45 |
41 |
10:48 |
117 115-118 |
1264 |
147 144-150 |
2/0 |
0.69 |
8:15 |
1:30 +39
|
23:58 |
109 103-120 |
2613 |
150 148-156 |
3/1 |
0.75 |
9:05 |
50 |
13:22 |
122 117-125 |
1630 |
151 150-152 |
9/0 |
0.81 |
9:51 |
47 |
12:24 |
116 112-119 |
1439 |
151 150-154 |
8/0 |
0.88 |
10:34 |
43 |
11:26 |
115 113-117 |
1315 |
150 148-152 |
3/0 |
0.94 |
11:14 |
40 |
10:43 |
123 117-127 |
1318 |
149 148-150 |
1/0 |
1.00 |
11:52 |
37 |
9:57 |
125 123-126 |
1244 |
144 142-148 |
0/2 |
1.06 |
12:27 |
35 |
9:21 |
129 129-132 |
1205 |
146 144-148 |
0/4 |
1.13 |
13:05 |
38 |
10:08 |
147 133-163 |
1489 |
144 142-146 |
0/6 |
1.19 |
13:43 |
38 |
10:09 |
161 160-163 |
1633 |
146 144-148 |
0/5 |
1.25 |
14:20 |
37 |
9:49 |
162 162-163 |
1589 |
145 142-148 |
0/3 |
1.31 |
14:55 |
36 |
9:30 |
165 163-166 |
1568 |
147 144-148 |
0/5 |
1.38 |
15:32 |
37 |
9:45 |
168 166-169 |
1639 |
145 142-148 |
1/4 |
1.44 |
16:10 |
38 |
10:16 |
169 168-170 |
1735 |
148 146-150 |
2/1 |
1.50 |
16:48 |
38 |
10:05 |
172 171-174 |
1733 |
148 146-150 |
1/3 |
1.56 |
17:29 |
41 |
10:58 |
174 172-176 |
1909 |
149 146-150 |
2/2 |
1.63 |
18:07 |
38 |
10:10 |
176 174-177 |
1790 |
149 144-150 |
2/3 |
1.69 |
18:47 |
39 |
10:28 |
171 169-175 |
1789 |
148 146-150 |
0/2 |
1.75 |
19:27 |
41 |
10:49 |
168 165-171 |
1817 |
148 144-150 |
1/1 |
1.81 |
20:07 |
40 |
10:42 |
171 168-175 |
1829 |
150 148-150 |
1/0 |
1.88 |
20:46 |
38 |
10:14 |
174 174-175 |
1781 |
150 150-152 |
2/1 |
1.94 |
21:24 |
38 |
10:14 |
174 172-176 |
1781 |
149 146-150 |
1/1 |
2.00 |
22:02 |
38 |
10:14 |
175 173-177 |
1790 |
150 150-152 |
2/1 |
2.06 |
22:40 |
37 |
9:59 |
178 176-179 |
1777 |
150 148-150 |
0/1 |
2.08 |
22:51 |
11 |
9:30 |
179 178-179 |
1701 |
149 148-150 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
0.00% |
More |
800m |
4:53 |
9:50 |
0.00% |
More |
1km |
6:11 |
9:57 |
0.00% |
More |
Mile |
10:10 |
10:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:57 |
10:56 |
5M |
56:12 |
11:14 |
10km |
1:10:46 |
11:23 |
10M |
1:57:11 |
11:43 |
Half |
2:36:01 |
11:55 |
20M |
4:04:20 |
12:13 |
Mara |
5:25:18 |
12:25 |
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