Mon 5th Oct 2020 at 12:00pm by Beddgelert

Run > General

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Time
44:45
Miles
4.20
Min/mi
10:39
Pacing
82%
WAVA
44.51
Stride(cm)
97
Cals
523
Cadence
156
BPM
137
%MHR
79.2
B/mi
1460
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 128/140bpm 76cal
2) 1km - 7:08(7:08/km) 141/146bpm 88cal
3) 1km - 7:33(7:33/km) 142/154bpm 91cal
4) 1km - 6:40(6:40/km) 133/147bpm 71cal
5) 1km - 6:13(6:13/km) 135/144bpm 70cal
6) 1km - 6:05(6:05/km) 139/142bpm 72cal
7) 0.76km - 4:29(5:54/km) 143/149bpm 55cal

6:36 7:08 7:33 6:40 6:13 6:05 4:29

Pace

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +7	11:17	106 73-122	1196	152 150-156	1/1
0.25	2:45	1:21	10:45	128 121-135	1375	153 150-156	2/1
0.38	4:08	1:23	11:01	132 128-136	1455	154 150-158	4/2
0.50	5:26	1:18	10:26	136 133-138	1419	154 152-156	3/1
0.63	6:45	1:19	10:30	138 136-140	1449	156 154-158	3/0
0.75	8:45	2:00 +37	16:01	139 130-143	2227	156 154-160	4/1
0.88	10:06	1:21	10:51	136 128-141	1475	158 154-162	4/0
1.00	11:27	1:21	10:48	143 140-145	1543	157 156-160	7/0
1.13	12:57	1:29	11:55	143 141-144	1704	156 152-158	7/0
1.25	14:32	1:36	12:45	143 139-146	1824	157 154-160	13/0
1.38	15:57	1:24	11:16	139 134-142	1566	157 154-158	4/2
1.50	17:19	1:22	10:59	140 138-143	1537	157 152-160	6/4
1.63	18:47	1:27	11:40	136 132-141	1586	156 152-160	3/3
1.75	20:48	2:01	16:08	147 140-154	2372	152 144-164	30/0
1.88	22:07	1:20	10:39	145 142-148	1544	158 154-160	3/13
2.00	23:31	1:24	11:10	139 133-144	1551	156 150-160	4/8
2.13	24:57	1:26	11:25	143 138-146	1633	157 154-162	13/8
2.25	26:17	1:20	10:41	129 123-137	1379	153 146-160	1/31
2.38	27:33	1:16	10:09	122 118-130	1239	153 150-158	0/13
2.50	28:50	1:17	10:12	131 127-134	1337	157 152-158	1/6
2.63	30:05	1:16	10:04	140 135-144	1409	159 158-160	4/0
2.75	31:22	1:17	10:14	137 132-143	1401	157 154-158	0/6
2.88	32:35	1:13	9:47	130 128-134	1272	157 154-158	0/8
3.00	34:00	1:25 +7	11:18	131 126-135	1480	157 154-162	0/5
3.13	35:12	1:12	9:39	137 134-140	1322	157 154-158	1/4
3.25	36:24	1:12	9:34	138 134-141	1320	157 154-158	1/5
3.38	37:38	1:14	9:54	140 138-142	1386	157 154-160	0/2
3.50	38:51	1:13	9:42	139 136-141	1348	157 156-158	0/2
3.63	40:06	1:15	9:56	140 138-142	1392	158 156-162	0/4
3.75	41:19	1:13	9:45	138 136-141	1345	157 156-158	1/2
3.88	42:32	1:14	9:49	140 138-143	1374	157 156-160	1/2
4.00	43:41	1:09	9:13	143 141-145	1317	159 156-162	4/5
4.13	44:55	1:13	9:47	145 142-149	1418	159 158-164	3/0
4.20	45:36	41	9:08	147 146-149	1343	162 162-162	2/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 91m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.4%	11:52
39 28.1%	11:32
See your biggest climbs

Cadence

156 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	157	3.7	40:06	10:43
Walk	11.8	150	0.5	5:23	11:44
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.02%	More
800m	4:44	9:31	40.95%	More
1km	5:58	9:37	42.29%	More
Mile	9:39	9:39	44.52%	More
5k	33:01	10:38	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:31	10:28	44.93
5M	53:50	10:46	44.19
10km	1:07:47	10:55	43.83
10M	1:52:14	11:13	43.75
Half	2:29:26	11:24	43.15
20M	3:54:01	11:42	43.66
Mara	5:11:34	11:54	43.73

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