Mon 5th Oct 2020 at 8:00pm by tipsku

Bike > Commuting

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Time
17:59
Miles
2.89
Mph
9.6
Cals
91
BPM
115
%MHR
61.3
B/mi
713
Asc(m)
49
Surface
Road

Notes & Comments

Riding home bike 20423
Going home with the same bike. It was still where I parked it. Loved getting back on the bike after racery

Split Summary
===
1) 2.89m - 17:59(6:13/m) 117/136bpm 91cal 9.65/13.84mph

17:59

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.26	104 83-124	860	2/3
0.25	1:50	48	9.45	112 107-120	711	2/4
0.38	2:32	43	10.58	113 103-120	641	3/1
0.50	3:14	42	10.79	114 110-118	634	2/2
0.63	3:54	40	11.17	112 107-116	602	4/3
0.75	4:35	41	10.92	119 110-127	654	3/2
0.88	5:09	34	13.33	122 120-126	549	0/1
1.00	6:35	1:26 +33	5.26	106 84-122	1209	2/0
1.13	7:21	46	9.74	121 119-125	746	2/1
1.25	8:11	50	9.00	119 113-127	794	2/1
1.38	9:01	50	8.94	126 121-131	846	3/0
1.50	9:41	40	11.21	122 118-126	653	2/0
1.63	10:19	38	11.98	130 123-136	651	3/1
1.75	11:28	1:10	6.47	117 108-132	1084	2/2
1.88	12:05	36	12.43	122 118-127	589	2/1
2.00	12:44	39	11.58	124 122-127	643	2/2
2.13	13:32	49	9.26	113 107-120	732	2/1
2.25	14:31	58	7.69	117 107-122	913	2/1
2.38	15:15	44	10.22	116 114-120	681	1/1
2.50	15:52	38	11.94	120 115-126	603	0/3
2.63	16:30	38	11.85	113 111-115	572	1/2
2.75	17:19	48	9.33	114 111-118	733	1/2
2.88	18:17	59	7.65	104 97-118	815	1/1
2.89	18:32	15	3.84	111 107-115	1733	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:34	5:09	More
1km	3:17	5:18	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:29:57	7:14
15 miles	1:50:42	7:23
20 miles	2:32:04	7:36
40km	3:13:17	7:47
25 miles	3:14:32	7:47
42km	3:23:59	7:49
50 miles	6:58:02	8:22
56 miles	7:53:43	8:28
100 miles	14:58:18	8:59
112 miles	16:57:59	9:05

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