Mon 5th Oct 2020 at 6:00pm by Miss Sweden

Run > General

Follow User
0 👍

Time
47:20
Miles
3.68
Min/mi
12:52
Pacing
94%
WAVA
39.73
Stride(cm)
78
Cals
397
Cadence
161
BPM
130
%MHR
70.2
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 125/141bpm 106cal 4.63/5.72mph
2) 1m - 13:00(13:00/m) 134/144bpm 110cal 4.61/5.89mph
3) 1m - 12:40(12:40/m) 131/140bpm 105cal 4.74/5.53mph
4) 0.68m - 8:41(12:49/m) 134/140bpm 76cal 4.68/5.05mph

12:58 13:00 12:40 8:41

Pace

32%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:41	109 78-126	1492	161 158-166
0.25	3:25	1:42	13:40	119 117-123	1626	162 160-164
0.38	4:58	1:33	12:24	122 119-126	1514	162 160-164
0.50	6:33	1:34	12:35	129 123-133	1624	163 162-166
0.63	8:08	1:35	12:41	128 124-136	1624	162 160-164
0.75	9:45	1:37	13:00	130 125-140	1690	161 160-162
0.88	11:22	1:37	12:53	128 122-133	1649	160 158-162
1.00	12:57	1:35	12:41	131 128-134	1661	161 160-162
1.13	14:30	1:33	12:24	133 128-137	1648	160 158-162
1.25	16:05	1:35	12:38	136 131-140	1717	156 96-164
1.38	17:47	1:43	13:40	134 126-138	1832	158 136-162
1.50	19:17	1:30	11:57	134 125-143	1602	160 158-162
1.63	20:54	1:37	12:55	131 128-136	1692	160 156-162
1.75	22:37	1:43	13:46	131 129-134	1802	159 154-162
1.88	24:18	1:41	13:32	134 132-136	1813	161 160-162
2.00	25:57	1:39	13:12	134 132-135	1769	159 150-164
2.13	27:34	1:36	12:50	134 130-136	1720	158 156-162
2.25	29:17	1:43	13:44	127 125-130	1743	162 160-164
2.38	30:45	1:29	11:49	129 127-132	1525	162 160-164
2.50	32:20	1:35	12:40	130 125-133	1647	161 160-162
2.63	33:57	1:37	12:54	135 133-140	1741	161 158-162
2.75	35:30	1:33	12:27	133 130-135	1656	162 158-162
2.88	37:05	1:35	12:39	128 125-135	1619	161 160-162
3.00	38:38	1:32	12:19	131 129-133	1613	162 160-162
3.13	40:16	1:38	13:04	133 131-135	1739	160 158-162
3.25	41:51	1:35	12:43	131 127-135	1665	160 158-162
3.38	43:25	1:34	12:28	135 131-138	1683	160 156-162
3.50	44:59	1:35	12:37	134 133-136	1691	161 158-162
3.63	46:37	1:37	12:59	137 133-140	1780	161 158-164
3.68	47:20	43	13:39	139 136-140	1898	161 160-162

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.7	47:08	12:51
Walk	0.4	123	0	12	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	31.31%	More
800m	6:10	12:23	33.23%	More
1km	7:44	12:27	34.42%	More
Mile	12:33	12:33	36.09%	More
5k	39:40	12:46	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.04
5km	39:33	12:44	40.00
5M	1:05:30	13:06	39.41
10km	1:22:28	13:16	39.19
10M	2:16:34	13:39	38.92
Half	3:01:50	13:53	38.14
20M	4:44:45	14:14	38.25
Mara	6:19:07	14:28	37.99

Bespoke Fields

Amend your bespoke fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry