Mon 5th Oct 2020 at 4:00pm by amar amar

Run > General

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Time
1:23:04
Miles
10.97
Min/mi
7:34
Pacing
79%
WAVA
61.95
Stride(cm)
115
Cals
1222
Cadence
185
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75km - 11:41(6:41/km) 124cal 8.99/11.46kmph
2) 13.97km - 59:00(4:13/km) 964cal 14.2/15.08kmph
3) 0.03km - 9(5:38/km) 1cal 10.65/14.21kmph
4) 0km - 1(6:41/km) 8.97/10.58kmph
5) 0km - 1(5:45/km) 10.44/10.58kmph
6) 1.61km - 10:13(6:21/km) 112cal 9.45/10.55kmph
7) 0.3km - 2:00(6:39/km) 21cal 9.03/9.91kmph

11:41 59:00 9 1 1 10:13 2:00

Pace

20%

34%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	174 158-178	7/23
1.00	10:26	5:10	10:21	176 170-180	2/12
1.50	14:29	4:03	8:07	184 164-192	5/3
2.00	17:56	3:27	6:54	187 182-190	4/8
2.50	21:21	3:25	6:49	188 186-190	5/4
3.00	24:42	3:21	6:42	188 186-190	5/4
3.50	28:02	3:20	6:41	187 178-190	2/4
4.00	31:28	3:26	6:52	188 186-190	4/3
4.50	34:54	3:26	6:52	188 186-192	4/4
5.00	38:15	3:21	6:42	189 186-192	4/5
5.50	41:40	3:25	6:50	188 186-190	4/5
6.00	45:03	3:23	6:46	188 180-192	5/5
6.50	48:23	3:20	6:41	187 184-190	6/4
7.00	51:43	3:20	6:40	188 184-190	5/6
7.50	55:04	3:21	6:42	188 184-192	4/4
8.00	58:27	3:23	6:45	188 184-190	3/4
8.50	1:01:54	3:27	6:55	187 180-192	3/3
9.00	1:05:23	3:29	6:57	188 186-194	3/4
9.50	1:08:52	3:29	6:58	187 184-190	4/5
10.00	1:13:01	4:09 +5	8:18	182 170-192	6/5
10.50	1:18:13	5:12	10:24	175 164-180	10/2
10.97	1:23:10	4:57	10:31	176 170-180	22/2

Elevation

Asc 122m, Range 33m, Flat prediction 1:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	10:25
See your biggest climbs

Cadence

185 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11	1:23:10	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.42%	More
800m	3:15	6:33	56.53%	More
1km	4:05	6:34	58.82%	More
Mile	6:37	6:37	61.91%	More
5k	20:54	6:43	66.73%	More
5 miles	33:43	6:45	67.20%	More
10k	41:56	6:45	67.42%	More
10 miles	1:12:49	7:17	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:49	7:01	63.91
5M	36:07	7:13	62.75
10km	45:28	7:19	62.19
10M	1:15:18	7:32	62.01
Half	1:40:15	7:39	61.12
20M	2:37:00	7:51	61.84
Mara	3:29:02	7:59	61.94

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