Sun 4th Oct 2020 at 6:00pm by Liam from Botesdale

Run > General

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Time
24:17
Miles
2.15
Min/mi
11:18
Pacing
96%
WAVA
43.24
Stride(cm)
85
Cals
316
Cadence
167
BPM
140
%MHR
81.1
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 148/168bpm 96cal 5.28/0mph
2) 0.62m - 6:58(11:13/m) 137/155bpm 90cal 5.35/0mph
3) 0.62m - 6:57(11:11/m) 136/145bpm 88cal 5.36/0mph
4) 0.28m - 3:18(11:41/m) 139/146bpm 42cal 5.14/0mph

7:03 6:58 6:57 3:18

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	121 104-156	1441	166 162-170
0.13	1:29	44	11:47	150 142-163	1768	165 162-168
0.19	2:10	41	10:52	165 162-168	1793	167 164-170
0.25	2:51	41	11:02	159 157-163	1755	168 162-172
0.31	3:34	43	11:31	159 151-164	1832	167 164-172
0.38	4:16	42	11:12	142 139-148	1589	166 164-168
0.44	5:01	45	12:00	145 143-146	1741	167 158-172
0.50	5:42	41	10:56	148 146-150	1619	167 162-172
0.56	6:24	42	11:07	147 146-149	1635	166 164-168
0.63	7:05	41	11:02	147 145-149	1622	166 160-170
0.69	7:46	41	10:51	148 146-150	1606	165 162-168
0.75	8:26	40	10:47	150 149-152	1618	166 164-168
0.81	9:10	43	11:30	153 143-155	1759	167 164-172
0.88	9:54	45	11:57	132 127-142	1577	167 164-170
0.94	10:36	41	10:59	130 129-132	1428	166 164-170
1.00	11:18	42	11:17	131 129-134	1477	167 164-170
1.06	12:00	42	11:12	131 129-132	1468	165 162-166
1.13	12:39	39	10:30	131 129-133	1375	166 164-170
1.19	13:23	44	11:46	135 130-143	1589	165 162-168
1.25	14:06	42	11:15	129 126-132	1450	167 164-170
1.31	14:49	43	11:30	128 127-130	1473	169 168-170
1.38	15:33	44	11:46	132 130-133	1553	169 166-172
1.44	16:15	42	11:11	135 131-138	1510	168 166-170
1.50	16:57	42	11:13	136 134-137	1525	170 166-172
1.56	17:38	42	11:06	136 134-140	1509	170 168-172
1.63	18:21	43	11:25	139 136-142	1587	169 164-172
1.69	19:03	42	11:13	138 136-140	1548	168 166-172
1.75	19:43	40	10:35	138 137-140	1460	169 166-170
1.81	20:24	41	10:55	140 138-141	1527	171 168-174
1.88	21:05	41	11:02	140 137-145	1545	170 168-172
1.94	21:46	41	10:50	143 140-146	1548	171 168-174
2.00	22:31	45	12:07	140 134-145	1696	168 158-172
2.06	23:16	45	11:55	136 133-139	1621	168 162-174
2.13	23:58	42	11:13	137 136-139	1538	166 164-170
2.15	24:15	17	13:40	138 136-139	1885	167 166-168

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	24:15	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.11%	More
800m	5:29	11:01	37.50%	More
1km	6:52	11:04	38.92%	More
Mile	11:09	11:09	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	35:52	11:33	43.13
5M	59:24	11:53	42.52
10km	1:14:48	12:02	42.21
10M	2:03:51	12:23	42.20
Half	2:44:54	12:35	41.64
20M	4:18:14	12:55	42.14
Mara	5:43:49	13:07	42.20

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