Mon 5th Oct 2020 at 5:00pm by Malcolm Down

Run > General
  • Time
    1:02:59
  • Miles
    9.01
  • Min/mi
    6:59
  • Pacing
    91%
  • WAVA
    62.20
  • Stride(cm)
    142
  • Cals
    881
  • Cadence
    163
  • BPM
    151
  • %MHR
    97
  • B/mi
    1058
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137/167bpm 92cal 82/87rpm 8.34/0mph
2) 1m - 6:57(6:57/m) 145/157bpm 94cal 81/84rpm 8.63/0mph
3) 1m - 6:52(6:52/m) 150/155bpm 96cal 81/84rpm 8.73/0mph
4) 1m - 6:52(6:52/m) 152/167bpm 97cal 81/83rpm 8.74/0mph
5) 1m - 6:58(6:58/m) 153/163bpm 98cal 80/84rpm 8.61/0mph
6) 1m - 7:08(7:08/m) 155/164bpm 101cal 81/85rpm 8.41/0mph
7) 1m - 7:03(7:03/m) 155/164bpm 99cal 81/84rpm 8.51/0mph
8) 1m - 7:01(7:01/m) 159/169bpm 102cal 81/83rpm 8.56/0mph
9) 1m - 6:46(6:46/m) 161/167bpm 100cal 82/84rpm 8.86/0mph
10) 0.01m - 9(13:36/m) 160/161bpm 2cal 81/82rpm 4.41/0mph
7:12 6:57 6:52 6:52 6:58 7:08 7:03 7:01 6:46 9

Pace

14% 28% 39% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 133 101-165 923 163 158-174 1/10
0.50 3:31 1:47 7:08 138 132-144 985 163 160-166 6/5
0.75 5:19 1:48 7:12 139 133-143 1001 163 160-166 4/6
1.00 7:10 1:50 7:22 141 138-144 1038 163 162-166 4/4
1.25 8:52 1:42 6:49 145 139-150 989 163 160-166 1/6
1.50 10:35 1:43 6:51 142 139-144 973 163 160-166 2/5
1.75 12:18 1:43 6:52 149 144-157 1023 164 158-168 4/3
2.00 14:06 1:49 7:15 144 131-156 1043 162 154-166 4/3
2.25 15:46 1:40 6:40 148 141-151 987 163 162-166 3/4
2.50 17:29 1:43 6:52 149 148-151 1024 163 162-164 5/3
2.75 19:15 1:45 7:01 152 149-155 1065 162 160-164 6/2
3.00 20:59 1:44 6:57 152 148-153 1056 161 160-164 4/4
3.25 22:40 1:41 6:44 152 150-154 1023 162 160-164 4/4
3.50 24:22 1:42 6:48 154 151-167 1047 161 158-164 3/1
3.75 26:11 1:50 7:19 151 149-155 1105 162 160-164 4/5
4.00 27:51 1:39 6:37 151 144-155 999 161 158-164 4/1
4.25 29:34 1:43 6:52 155 145-161 1063 161 160-162 3/5
4.50 31:20 1:47 7:07 150 146-160 1068 160 158-162 1/2
4.75 33:03 1:43 6:52 151 146-154 1037 160 158-164 8/1
5.00 34:49 1:45 7:01 156 151-163 1094 162 160-168 3/9
5.25 36:42 1:54 7:35 157 150-164 1190 164 158-168 6/2
5.50 38:22 1:40 6:38 153 144-159 1016 164 160-166 1/9
5.75 40:06 1:44 6:55 155 152-159 1072 162 160-164 5/3
6.00 41:56 1:50 7:21 155 149-163 1139 163 154-170 5/4
6.25 43:41 1:45 6:59 154 152-157 1077 165 160-168 4/3
6.50 45:34 1:53 7:33 154 152-157 1163 163 158-166 2/8
6.75 47:18 1:44 6:54 152 141-162 1049 162 158-166 4/2
7.00 49:00 1:42 6:49 159 155-164 1084 163 160-166 2/2
7.25 50:37 1:38 6:31 159 151-165 1036 163 160-166 3/2
7.50 52:19 1:41 6:46 162 158-168 1095 163 160-164 3/6
7.75 54:02 1:43 6:53 158 153-165 1087 163 160-166 4/1
8.00 56:00 1:58 7:53 158 154-164 1245 162 158-164 9/1
8.25 57:39 1:38 6:34 160 157-165 1051 163 160-166 4/5
8.50 59:18 1:39 6:35 160 157-163 1054 164 160-166 4/3
8.75 1:00:55 1:38 6:30 163 160-166 1060 164 160-168 5/2
9.00 1:02:47 1:52 7:26 162 156-165 1204 163 160-164 10/5
9.02 1:03:00 13 10:41 160 159-160 1709 160 160-160 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 1:02:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:17
See your biggest climbs

Cadence

163 (174 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 9 1:03:00 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.87% More
800m 3:14 6:29 53.10% More
1km 4:03 6:32 55.00% More
Mile 6:42 6:42 56.49% More
5k 21:21 6:52 60.21% More
5 miles 34:39 6:56 60.80% More
10k 43:08 6:56 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.68
5km 20:22 6:33 63.09
5M 33:44 6:45 62.45
10km 42:29 6:50 62.14
10M 1:10:21 7:02 62.19
Half 1:33:39 7:09 61.43
20M 2:26:40 7:20 62.16
Mara 3:15:16 7:27 62.25
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