Mon 5th Oct 2020 at 6:00pm by tipsku
Bike > Commuting
-
Time
12:11
-
Miles
2.22
-
Mph
10.9
-
Cals
68
-
BPM
118
-
%MHR
63
-
B/mi
647
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Riding to Bootshaus bike 20423
Getting some bike miles
Split Summary
===
1) 2.22m - 12:11(5:30/m) 122/140bpm 68cal 10.92/16.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.75 |
98 79-108 |
672 |
1/0 |
0.13 |
56 |
31 |
7.34 |
109 102-117 |
891 |
0/1 |
0.19 |
1:12 |
16 |
14.19 |
125 120-130 |
528 |
1/1 |
0.25 |
1:27 |
14 |
15.62 |
135 133-136 |
519 |
1/0 |
0.31 |
1:42 |
15 |
14.52 |
137 136-139 |
566 |
0/1 |
0.38 |
1:57 |
15 |
15.45 |
136 135-137 |
528 |
0/1 |
0.44 |
2:12 |
15 |
14.54 |
136 136-136 |
561 |
0/0 |
0.50 |
2:27 |
15 |
15.27 |
138 137-138 |
542 |
0/0 |
0.56 |
2:43 |
16 |
14.23 |
136 135-137 |
573 |
1/0 |
0.63 |
2:58 |
15 |
14.54 |
135 133-136 |
557 |
0/1 |
0.69 |
3:13 |
15 |
15.14 |
128 126-130 |
507 |
0/1 |
0.75 |
3:29 |
16 |
13.68 |
123 123-123 |
539 |
0/1 |
0.81 |
3:56 |
27 |
8.48 |
129 126-131 |
912 |
3/0 |
0.88 |
4:18 |
22 |
10.32 |
130 127-134 |
756 |
0/1 |
0.94 |
4:36 |
18 |
12.26 |
118 111-123 |
577 |
0/1 |
1.00 |
4:55 |
19 |
11.70 |
106 101-109 |
543 |
0/1 |
1.06 |
5:16 |
21 |
10.86 |
111 106-116 |
614 |
1/0 |
1.13 |
5:35 |
19 |
11.76 |
117 116-117 |
597 |
1/0 |
1.19 |
5:56 |
20 |
11.01 |
121 116-127 |
660 |
1/0 |
1.25 |
6:18 |
22 |
10.32 |
128 123-132 |
744 |
1/0 |
1.31 |
6:36 |
18 |
12.41 |
123 118-129 |
594 |
0/1 |
1.38 |
6:58 |
23 |
9.87 |
111 107-116 |
675 |
0/2 |
1.44 |
7:20 |
22 |
10.44 |
109 103-114 |
626 |
1/0 |
1.50 |
7:45 |
25 |
9.03 |
108 104-111 |
717 |
0/1 |
1.56 |
8:12 |
27 |
8.35 |
99 94-104 |
711 |
0/0 |
1.63 |
8:36 |
24 |
9.40 |
108 97-119 |
689 |
1/1 |
1.69 |
8:58 |
22 |
10.31 |
121 117-125 |
704 |
1/1 |
1.75 |
9:20 |
22 |
10.13 |
118 112-124 |
699 |
1/1 |
1.81 |
9:36 |
17 |
13.57 |
127 124-131 |
561 |
0/1 |
1.88 |
9:57 |
20 |
11.05 |
133 131-134 |
722 |
1/0 |
1.94 |
10:16 |
19 |
11.97 |
134 132-135 |
672 |
1/0 |
2.00 |
10:33 |
18 |
12.55 |
134 133-135 |
641 |
0/1 |
2.06 |
10:58 |
25 |
9.12 |
131 130-133 |
861 |
1/0 |
2.13 |
11:22 |
24 |
9.27 |
129 127-130 |
835 |
1/1 |
2.19 |
11:50 |
27 |
8.26 |
128 124-131 |
930 |
1/3 |
2.22 |
12:10 |
20 |
5.14 |
122 120-124 |
1424 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:31 |
4:04 |
More |
Mile |
4:38 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:11 |
6:25 |
20km |
1:21:36 |
6:34 |
15 miles |
1:40:26 |
6:42 |
20 miles |
2:17:59 |
6:54 |
40km |
2:55:24 |
7:03 |
25 miles |
2:56:32 |
7:04 |
42km |
3:05:07 |
7:06 |
50 miles |
6:19:30 |
7:35 |
56 miles |
7:10:05 |
7:41 |
100 miles |
13:35:48 |
8:09 |
112 miles |
15:24:33 |
8:15 |
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