Mon 5th Oct 2020 at 7:00am by Jonty

Run > General

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Time
2:07:46
Miles
8.13
Min/mi
15:43
Pacing
63%
WAVA
27.49
Stride(cm)
76
Cals
703
Cadence
136
BPM
106
%MHR
58.3
B/mi
1660
Asc(m)
247
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 13.08km - 2:07:46(9:46/km) 104/143bpm 703cal 6.15/12.02kmph

2:07:46

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	103 72-122	1368	149 108-170	11/7
0.50	6:54	3:35	14:19	114 98-129	1632	147 104-170	14/1
0.75	10:00	3:06	12:25	116 99-134	1441	153 108-174	4/5
1.00	13:23	3:23	13:30	117 90-135	1580	144 100-174	1/3
1.25	17:16	3:53	15:33	103 68-136	1602	146 108-174	1/5
1.50	19:51	2:35	10:21	122 94-135	1263	170 160-174	0/16
1.75	22:46	2:55	11:38	112 84-136	1304	144 110-172	0/19
2.00	26:34	3:48	15:13	112 87-138	1705	132 110-174	5/24
2.25	31:11	4:36	18:25	94 77-123	1731	112 104-116	18/5
2.50	35:01	3:50	15:21	104 92-119	1597	129 108-172	15/4
2.75	38:30	3:29	13:56	111 90-136	1547	133 108-172	1/13
3.00	41:48	3:18	13:13	113 85-134	1494	150 112-176	3/5
3.25	44:44	2:56	11:45	128 103-138	1504	147 110-172	2/5
3.50	48:04	3:20	13:19	118 94-141	1572	144 116-174	3/4
3.75	51:28	3:24	13:36	107 83-135	1455	138 102-172	2/11
4.00	55:31	4:03	16:13	118 96-142	1914	137 106-180	4/7
4.25	59:09	3:38	14:30	110 91-134	1595	134 110-170	6/4
4.50	1:04:06	4:57	19:48	86 74-98	1703	114 100-122	1/5
4.75	1:08:23	4:17	17:09	84 75-99	1440	112 94-116	2/3
5.00	1:12:21	3:57	15:49	97 84-124	1535	133 106-172	16/1
5.25	1:17:49	5:28	21:52	119 104-132	2602	107 92-162	44/2
5.50	1:21:13	3:25	13:39	110 88-134	1502	139 106-174	3/9
5.75	1:24:46	3:33	14:11	100 84-128	1418	134 106-168	6/10
6.00	1:31:13	6:26	25:46	89 64-130	2293	121 102-168	1/11
6.25	1:36:01	4:48	19:14	96 70-125	1846	136 98-176	14/7
6.50	1:39:01	3:00	11:59	113 89-130	1354	147 108-170	5/18
6.75	1:42:38	3:38	14:30	110 91-133	1596	146 106-174	2/12
7.00	1:46:56	4:17	17:09	96 88-115	1647	115 110-118	8/1
7.25	1:51:53	4:57	19:50	91 81-99	1805	111 104-116	14/0
7.50	1:58:53	7:00	28:00	83 62-102	2324	115 108-116	13/0
7.75	2:03:03	4:10	16:39	96 82-123	1598	129 98-172	13/3
8.00	2:06:11	3:08	12:32	116 100-125	1453	158 112-176	3/7
8.13	2:07:46	1:35	12:20	123 106-136	1517	135 110-174	1/11

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 83m, Flat prediction 2:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.0%	14:00
41 3.4%	21:17
27 4.9%	13:55
26 3.3%	14:11
20 4.7%	14:57
16 2.5%	19:03
See your biggest climbs

Cadence

136 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	167	3.8	41:06	10:50
Walk	64.2	112	4.3	1:22:04	18:55
Still	3.6	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.99%	More
800m	5:23	10:50	31.55%	More
1km	6:39	10:43	33.29%	More
Mile	12:21	12:21	30.65%	More
5k	42:00	13:31	30.60%	More
5 miles	1:12:21	14:28	29.12%	More
10k	1:34:29	15:12	27.94%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	41:23	13:19
5M	1:12:16	14:27
10km	1:33:14	15:00
10M	2:42:51	16:17
Half	3:43:29	17:04
20M	6:06:57	18:21
Mara	8:23:34	19:13

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