Mon 5th Oct 2020 at 2:00pm by PeteTheJogger

Bike > General

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Time
10:32
Miles
1.72
Mph
9.8
Cals
110
BPM
134
%MHR
72.5
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 10:32(6:08/m) 134/155bpm 110cal 9.79/14.49mph

10:32

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	3.77	114 108-128	1815
0.13	1:22	22	10.10	140 131-148	832
0.19	1:42	20	11.45	146 139-151	765
0.25	1:59	17	12.96	150 143-155	694
0.31	2:27	28	8.14	138 134-141	1018
0.38	2:48	22	10.31	129 120-133	751
0.44	3:08	20	11.25	129 122-139	688
0.50	3:26	18	12.66	139 138-139	659
0.56	3:48	22	10.25	140 139-141	820
0.63	4:11	23	9.78	139 137-141	853
0.69	4:36	25	9.18	140 134-145	915
0.75	4:58	22	10.03	141 138-143	844
0.81	5:16	18	12.30	140 138-141	683
0.88	5:37	20	11.04	131 128-135	712
0.94	5:55	18	12.64	136 129-142	645
1.00	6:11	16	13.67	144 142-145	632
1.06	6:28	17	13.31	138 135-142	622
1.13	6:49	21	10.86	143 142-143	790
1.19	7:16	27	8.38	142 140-145	1017
1.25	7:38	22	10.03	133 128-137	796
1.31	7:57	19	11.55	113 105-125	587
1.38	8:20	23	9.90	126 113-136	764
1.44	8:50	30	7.59	122 113-130	964
1.50	9:11	21	10.78	119 110-126	663
1.56	9:29	19	12.02	139 131-144	694
1.63	9:49	20	11.32	144 143-145	763
1.69	10:11	22	10.42	142 141-142	817
1.72	10:33	22	4.99	143 141-145	1718

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:36	5:14	More
1km	3:17	5:18	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:04	6:48
20km	1:25:42	6:54
15 miles	1:44:36	6:58
20 miles	2:21:54	7:06
40km	2:58:40	7:11
25 miles	2:59:46	7:11
42km	3:08:09	7:13
50 miles	6:14:49	7:30
56 miles	7:02:39	7:33
100 miles	13:01:27	7:49
112 miles	14:41:12	7:52

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