Mon 5th Oct 2020 at 12:00pm by M_oconnell
Walk > General
-
Time
16:13
-
Miles
1.12
-
Min/mi
14:29
-
Stride(cm)
77
-
Cals
213
-
Cadence
145
-
BPM
134
-
%MHR
78.4
-
B/mi
1941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:32(14:32/m) 136/160bpm 192cal 70/93rpm 4.13/6.55mph
2) 0.12m - 1:41(14:17/m) 137/138bpm 21cal 67/72rpm 4.2/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:49 |
123 101-143 |
1577 |
166 116-186 |
0.13 |
1:44 |
56 |
14:49 |
145 128-160 |
2149 |
148 116-186 |
0.19 |
2:32 |
49 |
12:59 |
137 125-145 |
1778 |
156 116-184 |
0.25 |
3:27 |
55 |
14:39 |
147 141-151 |
2153 |
140 130-152 |
0.31 |
4:20 |
53 |
14:12 |
142 140-145 |
2017 |
143 142-146 |
0.38 |
5:16 |
56 |
14:53 |
144 143-145 |
2143 |
144 140-150 |
0.44 |
6:10 |
54 |
14:24 |
145 144-148 |
2087 |
142 140-144 |
0.50 |
7:02 |
52 |
13:52 |
142 139-148 |
1970 |
141 140-142 |
0.56 |
7:56 |
54 |
14:19 |
146 141-149 |
2089 |
141 140-142 |
0.63 |
8:50 |
54 |
14:17 |
146 144-147 |
2086 |
140 140-142 |
0.69 |
9:45 |
55 |
14:45 |
139 130-145 |
2051 |
141 134-146 |
0.75 |
10:40 |
56 |
14:50 |
133 126-141 |
1972 |
141 136-146 |
0.81 |
11:43 |
1:02 |
16:39 |
116 109-123 |
1931 |
134 130-140 |
0.88 |
12:39 |
56 |
14:50 |
118 113-121 |
1751 |
139 136-140 |
0.94 |
13:35 |
56 |
14:58 |
124 107-144 |
1857 |
140 138-140 |
1.00 |
14:32 |
57 |
15:17 |
135 131-139 |
2063 |
138 116-144 |
1.06 |
15:26 |
54 |
14:31 |
136 135-138 |
1973 |
139 132-144 |
1.12 |
16:13 |
47 |
14:17 |
137 136-138 |
1958 |
132 132-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:34 |
More |
800m |
6:55 |
13:54 |
More |
1km |
8:45 |
14:04 |
More |
Mile |
14:29 |
14:29 |
More |
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