Mon 5th Oct 2020 at 12:00pm by M_oconnell

Walk > General

  • Time
    16:13
  • Miles
    1.12
  • Min/mi
    14:29
  • Stride(cm)
    77
  • Cals
    213
  • Cadence
    145
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1941
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 136/160bpm 192cal 70/93rpm 4.13/6.55mph
2) 0.12m - 1:41(14:17/m) 137/138bpm 21cal 67/72rpm 4.2/4.32mph
14:32 1:41

Pace

6% 72% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:49 123 101-143 1577 166 116-186
0.13 1:44 56 14:49 145 128-160 2149 148 116-186
0.19 2:32 49 12:59 137 125-145 1778 156 116-184
0.25 3:27 55 14:39 147 141-151 2153 140 130-152
0.31 4:20 53 14:12 142 140-145 2017 143 142-146
0.38 5:16 56 14:53 144 143-145 2143 144 140-150
0.44 6:10 54 14:24 145 144-148 2087 142 140-144
0.50 7:02 52 13:52 142 139-148 1970 141 140-142
0.56 7:56 54 14:19 146 141-149 2089 141 140-142
0.63 8:50 54 14:17 146 144-147 2086 140 140-142
0.69 9:45 55 14:45 139 130-145 2051 141 134-146
0.75 10:40 56 14:50 133 126-141 1972 141 136-146
0.81 11:43 1:02 16:39 116 109-123 1931 134 130-140
0.88 12:39 56 14:50 118 113-121 1751 139 136-140
0.94 13:35 56 14:58 124 107-144 1857 140 138-140
1.00 14:32 57 15:17 135 131-139 2063 138 116-144
1.06 15:26 54 14:31 136 135-138 1973 139 132-144
1.12 16:13 47 14:17 137 136-138 1958 132 132-132

Heart

134/160max
  • Show Beats/Mile

Cadence

145 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:34 More
800m 6:55 13:54 More
1km 8:45 14:04 More
Mile 14:29 14:29 More

Predictions

Dist Time Per Mile
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