Mon 5th Oct 2020 at 12:00pm by Madog

Walk > General

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Time
28:13
Miles
1.25
Min/mi
22:34
Stride(cm)
70
Cals
133
Cadence
102
BPM
81
%MHR
47.4
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 84/104bpm 109cal 46/58rpm
2) 0.25m - 5:31(21:54/m) 71/85bpm 24cal 46/57rpm

22:41 5:31

Pin Map

0mi in 0

Pace

20%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:11	94 86-99	2743	100 94-108
0.13	3:23	1:34	24:58	94 78-104	2347	96 86-104
0.19	4:45	1:22	21:56	82 78-86	1798	98 94-100
0.25	6:22	1:37	25:52	86 82-93	2225	91 82-100
0.31	7:55	1:33	24:43	85 76-89	2100	98 86-102
0.38	9:18	1:23	22:08	74 68-81	1637	98 94-104
0.44	10:38	1:20	21:17	76 71-80	1617	103 100-104
0.50	12:05	1:27	23:09	74 71-78	1713	104 102-106
0.56	13:23	1:18	20:55	76 73-78	1590	105 104-106
0.63	14:37	1:14	19:46	76 74-80	1502	105 104-108
0.69	16:07	1:29	23:51	79 76-81	1884	105 102-108
0.75	17:22	1:16	20:09	87 82-92	1753	105 104-106
0.81	18:41	1:19	21:05	93 89-98	1961	105 102-110
0.88	19:55	1:14	19:39	84 78-91	1650	106 100-110
0.94	21:25	1:30	24:03	89 77-99	2141	102 98-112
1.00	22:41	1:15	20:08	84 82-91	1691	105 102-106
1.06	23:55	1:15	19:54	77 72-84	1532	108 106-110
1.13	25:23	1:27	23:19	77 72-81	1796	104 84-110
1.19	26:38	1:16	20:09	76 70-81	1531	105 102-114
1.25	28:09	1:31	24:09	57 51-73	1377	105 100-110
1.25	28:12	3	26:02	62 62-62	1614	-

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:24	20:55	More
1km	13:11	21:12	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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