Mon 5th Oct 2020 at 9:00am by SeanR

Run > General

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Time
38:16
Miles
4.98
Min/mi
7:41
Pacing
80%
WAVA
62.49
Stride(cm)
112
Cals
375
Cadence
186
BPM
149
%MHR
87.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 127/138bpm 40cal 11.7/13kmph
2) 1km - 4:49(4:49/km) 133/141bpm 39cal 12.45/12.66kmph
3) 1km - 4:50(4:50/km) 136/146bpm 39cal 12.41/13.5kmph
4) 1km - 4:49(4:49/km) 138/143bpm 40cal 12.45/13.03kmph
5) 1km - 4:40(4:40/km) 155/175bpm 49cal 12.88/13.1kmph
6) 1km - 4:43(4:43/km) 164/178bpm 55cal 12.72/13.07kmph
7) 1km - 4:40(4:40/km) 172/178bpm 57cal 12.87/13.37kmph
8) 0.76km - 3:33(4:38/km) 173/183bpm 43cal 12.93/13.47kmph
9) 0.26km - 1:05(4:15/km) 174/178bpm 13cal 14.12/13.5kmph

5:08 4:49 4:50 4:49 4:40 4:43 4:40 3:33 1:05

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	117 79-132	935	181 176-184
0.50	4:09	2:09 +4	8:35	132 127-137	1134	180 170-184
0.75	6:09	2:00	8:01	133 131-136	1067	182 180-184
1.00	8:06	1:57	7:47	131 128-136	1019	185 178-188
1.25	10:04	1:58	7:51	135 132-141	1061	184 178-188
1.50	12:00	1:57	7:46	134 129-141	1041	187 184-188
1.75	13:56	1:56	7:44	135 129-138	1044	187 180-190
2.00	15:57	2:01	8:04	141 138-145	1137	186 174-190
2.25	17:50	1:53	7:33	136 132-140	1027	187 184-190
2.50	19:45	1:55	7:39	139 131-143	1064	189 186-194
2.75	21:38	1:53	7:33	149 129-167	1124	187 182-190
3.00	23:32	1:54	7:34	158 144-169	1197	189 186-192
3.25	26:11	2:39 +51	10:37	162 136-178	1721	187 120-192
3.50	28:08	1:56	7:45	166 164-169	1287	189 188-190
3.75	30:03	1:55	7:41	168 163-172	1291	188 186-190
4.00	31:53	1:50	7:21	172 167-177	1265	190 188-194
4.25	33:46	1:52	7:30	172 169-175	1289	189 188-192
4.50	35:51	2:05 +13	8:20	176 172-182	1468	188 180-192
4.75	37:42	1:51	7:25	170 166-172	1262	189 186-192
4.98	39:26	1:44 +3	7:27	174 169-178	1295	188 182-192

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.96%	More
800m	3:40	7:22	53.32%	More
1km	4:35	7:22	55.59%	More
Mile	7:30	7:30	57.72%	More
5k	24:18	7:49	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:12	7:28	63.47
5M	38:26	7:41	62.42
10km	48:23	7:47	61.93
10M	1:20:07	8:01	61.83
Half	1:46:41	8:09	60.97
20M	2:47:03	8:21	61.70
Mara	3:42:25	8:29	61.79

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