Mon 5th Oct 2020 at 8:00am by Hippity

Run > General

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Time
26:33
Miles
2.42
Min/mi
10:58
Pacing
94%
WAVA
46.10
Stride(cm)
87
Cals
283
Cadence
168
BPM
157
%MHR
78.4
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 152/161bpm 115cal 5.65/6.57mph
2) 1m - 11:14(11:14/m) 161/168bpm 119cal 5.34/7.14mph
3) 0.42m - 4:42(11:14/m) 156/167bpm 49cal 5.34/6.14mph

10:37 11:14 4:42

Pace

26%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	143 132-148	1488	168 102-176
0.25	2:36	1:18	10:25	147 142-152	1531	170 164-174
0.38	3:54	1:17	10:19	149 145-155	1538	169 166-172
0.50	5:13	1:20	10:38	154 149-158	1638	169 166-172
0.63	6:34	1:21	10:48	154 152-157	1664	168 164-170
0.75	7:56	1:21	10:50	156 152-159	1690	170 166-174
0.88	9:16	1:20	10:43	157 150-161	1682	169 156-172
1.00	10:37	1:21	10:44	159 157-161	1707	170 168-172
1.13	11:59	1:23	11:01	159 155-162	1752	168 164-170
1.25	13:23	1:24	11:10	162 158-168	1808	168 166-172
1.38	14:48	1:26	11:25	164 160-167	1873	167 164-168
1.50	16:13	1:25	11:16	165 161-168	1860	167 162-170
1.63	17:39	1:26	11:26	162 153-167	1853	166 162-170
1.75	19:08	1:29	11:50	157 152-160	1857	166 160-172
1.88	20:33	1:25	11:22	158 154-163	1797	169 166-172
2.00	21:50	1:18	10:21	161 157-166	1667	169 166-172
2.13	23:17	1:27	11:35	158 156-161	1831	167 164-170
2.25	24:41	1:24	11:12	151 140-159	1690	166 162-170
2.38	26:09	1:27	11:39	158 154-164	1840	166 162-174
2.42	26:33	24	9:12	165 163-167	1518	177 174-180

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2.4	26:30	10:59
Walk	0.2	102	0	3	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.43%	More
800m	5:08	10:19	40.26%	More
1km	6:29	10:26	41.48%	More
Mile	10:34	10:34	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.67
5km	34:46	11:11	45.94
5M	58:05	11:37	44.86
10km	1:13:25	11:49	44.44
10M	2:02:40	12:16	43.76
Half	2:44:09	12:32	42.68
20M	4:19:06	12:57	42.48
Mara	5:46:43	13:14	42.00

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