-
Time
6:10:23
-
Miles
26.13
-
Min/mi
14:10
-
Pacing
87%
-
WAVA
43.36
-
Cals
2341
-
Asc(m)
298
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:00(12:00/m) 108cal 5/6.62mph
2) 1m - 12:30(12:30/m) 102cal 4.8/6.67mph
3) 1m - 12:40(12:40/m) 98cal 4.74/6.93mph
4) 1m - 14:00(14:00/m) 94cal 4.29/6.87mph
5) 1m - 12:56(12:56/m) 97cal 4.64/6.98mph
6) 1m - 13:48(13:48/m) 96cal 4.35/7.09mph
7) 1m - 14:02(14:02/m) 92cal 4.28/6.95mph
8) 1m - 14:10(14:10/m) 91cal 4.24/7.17mph
9) 1m - 13:07(13:07/m) 94cal 4.58/7.11mph
10) 1m - 13:10(13:10/m) 97cal 4.56/6.84mph
11) 1m - 14:08(14:08/m) 92cal 4.25/6.72mph
12) 1m - 14:40(14:40/m) 89cal 4.09/6.64mph
13) 1m - 14:27(14:27/m) 85cal 4.15/6.74mph
14) 1m - 12:54(12:54/m) 95cal 4.65/6.59mph
15) 1m - 14:41(14:41/m) 88cal 4.08/6.87mph
16) 1m - 14:16(14:16/m) 91cal 4.21/6.61mph
17) 1m - 14:00(14:00/m) 90cal 4.29/6.66mph
18) 1m - 14:41(14:41/m) 85cal 4.08/6.52mph
19) 1m - 15:17(15:17/m) 86cal 3.93/6.45mph
20) 1m - 14:07(14:07/m) 88cal 4.25/6.32mph
21) 1m - 14:53(14:53/m) 84cal 4.03/6.62mph
22) 1m - 15:50(15:50/m) 79cal 3.79/6.09mph
23) 1m - 14:54(14:54/m) 77cal 4.02/5.78mph
24) 1m - 15:22(15:22/m) 76cal 3.91/4.73mph
25) 1m - 15:51(15:51/m) 79cal 3.78/5.49mph
26) 1m - 15:52(15:52/m) 78cal 3.78/4.92mph
27) 0.13m - 2:08(16:52/m) 10cal 3.56/4.1mph
Half way in 2.57. A right struggle. Sore foot again. Walked last 5 miles
12:00 12:30 12:40 14:00 12:56 13:48 14:02 14:10 13:07 13:10 14:08 14:40 14:27 12:54 14:41 14:16 14:00 14:41 15:17 14:07 14:53 15:50 14:54 15:22 15:51 15:52 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:00 |
12:00 |
12:00 |
13/13 |
2.00 |
24:29 |
12:29 |
12:29 |
11/4 |
3.00 |
37:09 |
12:40 |
12:40 |
11/10 |
4.00 |
51:09 |
14:00 |
14:00 |
8/9 |
5.00 |
1:04:04 |
12:56 |
12:56 |
11/10 |
6.00 |
1:17:53 |
13:48 |
13:48 |
12/12 |
7.00 |
1:31:54 |
14:01 |
14:01 |
17/15 |
8.00 |
1:46:04 |
14:10 |
14:10 |
7/7 |
9.00 |
1:59:11 |
13:07 |
13:07 |
8/9 |
10.00 |
2:12:21 |
13:11 |
13:11 |
13/11 |
11.00 |
2:26:29 |
14:08 |
14:08 |
13/14 |
12.00 |
2:41:08 |
14:39 |
14:39 |
13/12 |
13.00 |
2:55:36 |
14:27 |
14:27 |
7/7 |
14.00 |
3:08:29 |
12:54 |
12:54 |
12/11 |
15.00 |
3:23:11 |
14:41 |
14:41 |
9/10 |
16.00 |
3:37:27 |
14:16 |
14:16 |
11/14 |
17.00 |
3:51:26 |
14:00 |
14:00 |
14/15 |
18.00 |
4:06:09 |
14:42 |
14:42 |
13/11 |
19.00 |
4:21:25 |
15:17 |
15:17 |
10/10 |
20.00 |
4:35:32 |
14:07 |
14:07 |
7/6 |
21.00 |
4:50:26 |
14:53 |
14:53 |
11/11 |
22.00 |
5:06:15 |
15:50 |
15:50 |
15/14 |
23.00 |
5:21:09 |
14:54 |
14:54 |
9/9 |
24.00 |
5:36:31 |
15:21 |
15:21 |
7/8 |
25.00 |
5:52:22 |
15:51 |
15:51 |
11/9 |
26.00 |
6:08:14 |
15:52 |
15:52 |
11/11 |
26.13 |
6:10:23 |
2:09 |
16:54 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
38.38% |
More |
800m |
5:38 |
11:20 |
40.11% |
More |
1km |
7:13 |
11:37 |
40.75% |
More |
Mile |
11:44 |
11:44 |
42.54% |
More |
5k |
38:19 |
12:20 |
45.50% |
More |
5 miles |
1:04:04 |
12:49 |
44.47% |
More |
10k |
1:20:40 |
12:59 |
44.25% |
More |
10 miles |
2:12:21 |
13:14 |
44.51% |
More |
Half |
2:56:37 |
13:29 |
43.90% |
More |
20 miles |
4:35:32 |
13:47 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
42.83 |
5km |
38:45 |
12:28 |
44.99 |
5M |
1:04:11 |
12:50 |
44.39 |
10km |
1:20:48 |
13:00 |
44.18 |
10M |
2:13:49 |
13:23 |
44.02 |
Half |
2:58:09 |
13:36 |
43.23 |
20M |
4:38:59 |
13:57 |
43.53 |
Mara |
6:11:26 |
14:11 |
43.36 |
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There is some normality in this world - you ran around TBL!
Well done