Mon 5th Oct 2020 at 3:00am by tipsku

Run > Treadmill

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Time
1:19:41
Miles
6.00
Min/mi
13:17
Pacing
6%
WAVA
37.14
Stride(cm)
75
Cals
220
Cadence
161
BPM
99
%MHR
52.7
B/mi
1308
Surface
Road

Notes & Comments

Watching Sherlock S1E2 on Elrond

Enjoying my new find online, yay

Split Summary
===
1) 0.5m - 7:49(15:38/m) 95/105bpm 23cal 3.84/5.47mph
2) 0.5m - 6:33(13:06/m) 97/106bpm 19cal 4.58/5.34mph
3) 0.5m - 6:38(13:17/m) 100/108bpm 20cal 4.52/5.01mph
4) 0.5m - 6:32(13:03/m) 100/107bpm 20cal 4.6/4.97mph
5) 0.5m - 6:35(13:10/m) 103/109bpm 21cal 4.56/4.78mph
6) 0.5m - 6:28(12:56/m) 101/108bpm 18cal 4.64/4.93mph
7) 0.5m - 6:43(13:26/m) 100/109bpm 17cal 4.47/5.74mph
8) 0.5m - 6:29(12:58/m) 100/109bpm 17cal 4.63/4.99mph
9) 0.5m - 6:25(12:50/m) 102/110bpm 18cal 4.68/4.91mph
10) 0.5m - 6:34(13:07/m) 100/109bpm 16cal 4.57/4.86mph
11) 0.5m - 6:24(12:49/m) 97/109bpm 15cal 4.68/5.13mph
12) 0.5m - 6:30(13:03/m) 98/108bpm 16cal 4.6/5.7mph

7:49 6:33 6:38 6:32 6:35 6:28 6:43 6:29 6:25 6:34 6:24 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:55	5:55 +1:45	23:41	92 76-103	2179	163 128-180
0.50	9:33	3:38	14:30	96 85-105	1393	160 82-188
0.75	12:46	3:13	12:53	98 92-101	1263	155 150-164
1.00	20:22	7:36 +4:17	30:23	94 77-105	2855	158 114-168
1.25	23:43	3:21	13:25	99 94-107	1328	159 82-168
1.50	27:01	3:18	13:11	101 94-106	1332	160 156-166
1.75	30:16	3:15	13:01	100 96-105	1301	160 154-176
2.00	33:33	3:17	13:06	100 96-106	1310	159 156-164
2.25	36:49	3:17	13:06	102 97-107	1337	158 152-164
2.50	40:08	3:19	13:14	103 96-108	1363	159 154-168
2.75	43:22	3:14	12:58	101 95-106	1309	160 154-168
3.00	46:36	3:14	12:55	101 95-107	1305	157 146-168
3.25	55:07	8:31 +5:18	34:05	100 84-109	3408	163 110-170
3.50	58:36	3:29	13:58	98 91-106	1368	160 82-184
3.75	1:01:51	3:15	13:00	101 95-109	1313	162 156-168
4.00	1:05:06	3:14	12:56	99 93-106	1281	157 124-162
4.25	1:08:18	3:12	12:49	100 93-104	1281	158 112-168
4.50	1:11:31	3:13	12:52	104 99-108	1337	161 156-176
4.75	1:14:48	3:17	13:08	99 93-108	1301	164 158-172
5.00	1:18:04	3:16	13:06	100 93-109	1310	161 152-166
5.25	1:21:14	3:10	12:38	99 95-108	1251	160 152-176
5.50	1:31:02	9:48 +6:33	39:12	95 80-102	3724	164 158-176
5.75	1:35:32	4:30 +55	18:00	95 80-105	1709	171 154-188
6.00	1:38:28	2:56	11:50	101 96-107	1195	174 166-186

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	161	6	1:17:51	16:10
Walk	0.4	103	0	30	23:38
Still	1.1	-	-	1:20	-
Pause	16.0	-	-	18:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	29.48%	More
800m	6:22	12:48	30.22%	More
1km	7:58	12:50	31.51%	More
Mile	12:52	12:52	33.51%	More
5k	45:47	14:44	32.89%	More
5 miles	1:15:14	15:03	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.12
5km	38:32	12:24	39.08
5M	1:05:09	13:02	37.66
10km	1:22:49	13:20	37.07
10M	2:20:04	14:00	36.01
Half	3:08:43	14:24	34.86
20M	5:01:05	15:03	34.29
Mara	6:45:40	15:29	33.65

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