Mon 5th Oct 2020 at 5:00am by biru

Run > General

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Time
25:03
Miles
2.38
Min/mi
10:32
Pacing
88%
WAVA
41.78
Stride(cm)
93
Cals
248
Cadence
164
BPM
109
%MHR
58.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 25:03(10:32/m) 110/124bpm 248cal

25:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	94 74-106	764	162 104-174
0.25	2:40	1:39	13:09	102 97-106	1341	163 160-168
0.38	4:02	1:22	10:58	103 97-108	1129	165 164-168
0.50	5:23	1:21	10:48	105 100-109	1134	163 84-168
0.63	6:47	1:24	11:13	105 101-109	1177	158 82-168
0.75	8:11	1:24	11:09	110 106-115	1227	166 164-168
0.88	9:30	1:19	10:32	107 102-112	1126	166 164-170
1.00	10:50	1:20	10:44	116 110-124	1245	168 160-178
1.13	12:04	1:14	9:54	111 105-122	1098	165 162-168
1.25	13:17	1:13	9:44	112 109-116	1091	168 162-172
1.38	14:36	1:19	10:30	112 110-117	1176	166 164-170
1.50	15:58	1:22	10:57	113 109-117	1238	164 162-166
1.63	17:14	1:16	10:08	117 109-122	1186	165 160-172
1.75	18:37	1:23	11:05	109 106-111	1208	166 164-170
1.88	20:10	1:33	12:22	114 108-117	1409	168 166-170
2.00	21:13	1:03	8:23	116 115-118	973	169 164-170
2.13	22:33	1:20	10:40	114 112-116	1215	159 82-174
2.25	23:49	1:16	10:08	116 114-117	1176	166 160-170
2.38	25:11	1:22 +7	10:53	117 115-120	1274	162 104-170

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2.4	24:55	10:35
Walk	1.1	90	0	16	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.75%	More
800m	4:51	9:46	37.52%	More
1km	6:18	10:08	37.79%	More
Mile	10:21	10:21	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	33:14	10:42	41.64
5M	55:01	11:00	40.87
10km	1:09:17	11:09	40.49
10M	1:54:43	11:28	40.37
Half	2:32:44	11:40	39.79
20M	3:59:11	11:58	40.26
Mara	5:18:27	12:09	40.32

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