Sun 4th Oct 2020 at 11:00am by Simon B

Run > Race
  • heavy rain
  • windy
  • Time
    3:51:53
  • Miles
    26.20
  • Min/mi
    8:51
  • Pacing
    82%
  • WAVA
    59.26
  • Stride(cm)
    115
  • Cals
    2550
  • Cadence
    158
  • BPM
    145
  • %MHR
    85
  • B/mi
    1286
  • Asc(m)
    517
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/159bpm 105cal
2) 1m - 8:25(8:25/m) 155/167bpm 119cal
3) 1m - 8:03(8:03/m) 153/165bpm 111cal
4) 1m - 8:37(8:37/m) 154/168bpm 120cal
5) 1m - 8:22(8:22/m) 153/165bpm 113cal
6) 1m - 8:33(8:33/m) 153/170bpm 118cal
7) 1m - 8:25(8:25/m) 147/155bpm 108cal
8) 1m - 8:39(8:39/m) 147/158bpm 108cal
9) 1m - 8:55(8:55/m) 148/159bpm 112cal
10) 1m - 8:17(8:17/m) 147/158bpm 102cal
11) 1m - 8:22(8:22/m) 148/158bpm 103cal
12) 1m - 9:00(9:00/m) 143/153bpm 92cal
13) 1m - 9:24(9:24/m) 135/146bpm 65cal
14) 1m - 8:55(8:55/m) 142/150bpm 90cal
15) 1m - 8:35(8:35/m) 143/159bpm 87cal
16) 1m - 8:47(8:47/m) 141/147bpm 78cal
17) 1m - 8:58(8:58/m) 138/148bpm 62cal
18) 1m - 8:53(8:53/m) 137/146bpm 55cal
19) 1m - 8:57(8:57/m) 137/144bpm 59cal
20) 1m - 8:57(8:58/m) 142/151bpm 84cal
21) 1m - 9:38(9:38/m) 147/160bpm 109cal
22) 1m - 9:11(9:11/m) 149/160bpm 112cal
23) 1m - 9:57(9:57/m) 141/157bpm 96cal
24) 1m - 9:39(9:39/m) 142/158bpm 91cal
25) 1m - 10:33(10:34/m) 142/166bpm 106cal
26) 1m - 8:55(8:55/m) 157/171bpm 123cal
27) 0.2m - 2:11(10:48/m) 147/155bpm 22cal
7:50 8:25 8:03 8:37 8:22 8:33 8:25 8:39 8:55 8:17 8:22 9:00 9:24 8:55 8:35 8:47 8:58 8:53 8:57 8:57 9:38 9:11 9:57 9:39 10:33 8:55 2:11

Pace

1% 3% 31% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 148 125-159 1216 163 158-166 10/36
2.00 16:38 8:25 8:25 155 144-167 1305 162 158-166 34/18
3.00 24:41 8:03 8:03 153 146-165 1231 160 156-162 12/33
4.00 33:19 8:38 8:38 154 145-168 1328 160 156-164 41/21
5.00 41:40 8:22 8:22 152 141-164 1271 161 158-164 14/36
6.00 50:13 8:33 8:33 153 142-170 1309 160 158-162 26/19
7.00 58:39 8:25 8:25 147 142-154 1238 160 156-164 10/15
8.00 1:07:17 8:39 8:39 147 139-158 1271 159 154-164 21/10
9.00 1:16:11 8:54 8:54 148 137-159 1317 158 152-164 29/20
10.00 1:24:29 8:18 8:18 147 139-158 1220 160 156-166 1/26
11.00 1:32:51 8:22 8:22 148 140-158 1238 160 156-166 11/12
12.00 1:41:51 9:00 9:00 143 134-152 1287 157 148-162 9/10
13.00 1:51:15 9:24 9:24 135 125-146 1269 158 130-164 24/26
14.00 2:00:11 8:55 8:55 142 131-150 1267 160 152-164 21/5
15.00 2:08:46 8:35 8:35 144 133-159 1235 160 158-164 10/18
16.00 2:17:32 8:47 8:47 141 134-147 1238 160 156-168 14/10
17.00 2:26:30 8:58 8:58 138 131-148 1237 159 156-162 17/1
18.00 2:35:23 8:53 8:53 137 129-146 1218 159 156-162 5/15
19.00 2:44:21 8:58 8:58 136 125-144 1218 158 156-162 15/22
20.00 2:53:18 8:57 8:57 143 134-151 1281 159 156-162 12/12
21.00 3:02:56 9:38 9:38 147 137-160 1416 159 156-162 17/14
22.00 3:12:07 9:11 9:11 149 141-160 1369 159 154-162 18/20
23.00 3:22:05 9:58 9:58 141 122-156 1404 149 120-164 38/14
24.00 3:31:44 9:39 9:39 142 120-158 1370 150 118-164 36/34
25.00 3:42:19 10:35 10:35 142 118-166 1503 145 120-166 42/20
26.00 3:51:14 8:55 8:55 157 141-171 1400 157 120-162 11/15
26.20 3:54:28 3:14 +1:03 16:08 147 130-155 2371 150 112-164 1/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 517m, Range 61m, Flat prediction 3:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.3% 11:24
38 1.9% 8:24
34 4.2% 9:24
29 4.0% 8:13
26 4.0% 8:15
19 1.4% 8:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 159 25.3 3:40:36 8:46
Walk 5.4 124 0.9 12:37 13:49
Still 0.1 - - 12 -
Pause 0.4 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.90% More
800m 3:41 7:24 53.12% More
1km 4:39 7:28 54.84% More
Mile 7:35 7:35 57.07% More
5k 25:06 8:05 58.68% More
5 miles 41:12 8:14 58.21% More
10k 51:33 8:18 58.12% More
10 miles 1:24:05 8:25 58.91% More
Half 1:51:48 8:32 58.63% More
20 miles 2:52:56 8:39 59.60% More
Mara 3:54:28 8:57 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.41
5km 24:12 7:47 60.85
5M 40:04 8:01 59.87
10km 50:27 8:07 59.39
10M 1:23:32 8:21 59.30
Half 1:51:13 8:29 58.48
20M 2:54:10 8:43 59.18
Mara 3:51:53 8:51 59.27
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