Sat 3rd Oct 2020 at 11:00am by GrandmaS
Run > General
- v windy
-
Time
48:46
-
Miles
4.00
-
Min/mi
12:12
-
WAVA
57.82
-
Cals
320
-
Surface
Road
Notes & Comments
A run from home to Tairgwaith & return.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
55.28 |
5km |
37:18 |
12:00 |
58.08 |
5M |
1:01:47 |
12:21 |
57.68 |
10km |
1:17:47 |
12:31 |
57.58 |
10M |
2:08:48 |
12:53 |
57.83 |
Half |
2:51:30 |
13:05 |
57.02 |
20M |
4:28:33 |
13:26 |
58.02 |
Mara |
5:57:33 |
13:39 |
58.19 |
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