Fri 2nd Oct 2020 at 11:00am by GrandmaS
Run > General
- windy
-
Time
35:39
-
Miles
3.00
-
Min/mi
11:53
-
WAVA
58.59
-
Cals
233
-
Surface
Road
Notes & Comments
A run from home towards Ponty & return, then down to the bungalows & return.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
55.69 |
5km |
37:00 |
11:55 |
58.55 |
5M |
1:01:16 |
12:15 |
58.17 |
10km |
1:17:08 |
12:25 |
58.07 |
10M |
2:07:44 |
12:46 |
58.32 |
Half |
2:50:04 |
12:59 |
57.50 |
20M |
4:26:19 |
13:19 |
58.51 |
Mara |
5:54:35 |
13:32 |
58.67 |
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