Sun 4th Oct 2020 at 7:00am by TWK

Run > General

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Time
1:00:10
Miles
6.44
Min/mi
9:21
Pacing
91%
WAVA
51.27
Stride(cm)
103
Cals
825
Cadence
168
BPM
161
%MHR
94.3
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 143/155bpm 71cal 9.88/11.66kmph
2) 1km - 6:00(6:00/km) 150/160bpm 74cal 9.99/10.21kmph
3) 1km - 5:58(5:58/km) 156/164bpm 77cal 10.07/10.48kmph
4) 1km - 6:04(6:04/km) 162/172bpm 83cal 9.89/10.11kmph
5) 1km - 5:53(5:53/km) 168/177bpm 86cal 10.21/10.35kmph
6) 1km - 5:44(5:44/km) 165/172bpm 79cal 10.47/10.78kmph
7) 1km - 5:54(5:54/km) 167/172bpm 84cal 10.16/10.61kmph
8) 1km - 5:27(5:27/km) 169/176bpm 81cal 11.01/11.25kmph
9) 1km - 5:27(5:27/km) 167/172bpm 80cal 11.02/11.35kmph
10) 1km - 5:19(5:19/km) 165/172bpm 76cal 11.3/11.49kmph
11) 0.36km - 2:15(6:11/km) 168/172bpm 33cal 9.69/11.46kmph
12) 0km - 5(/km) 166/167bpm 1cal

6:04 6:00 5:58 6:04 5:53 5:44 5:54 5:27 5:27 5:19 2:15 5

Pace

14%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	141 87-151	1352	172 166-178
0.50	4:50	2:26	9:45	147 141-155	1432	168 166-172
0.75	7:21	2:31	10:03	142 136-149	1428	167 166-170
1.00	9:44	2:23	9:33	149 140-157	1424	167 166-174
1.25	12:08	2:24	9:37	154 148-160	1481	169 166-178
1.50	14:29	2:21	9:24	156 148-163	1466	168 166-172
1.75	16:57	2:27	9:49	158 150-164	1550	168 166-172
2.00	19:24	2:28	9:51	154 149-162	1516	167 166-172
2.25	21:48	2:24	9:37	160 147-170	1539	167 166-170
2.50	24:14	2:26	9:44	167 162-172	1625	167 166-170
2.75	26:37	2:22	9:29	168 162-177	1594	167 166-170
3.00	29:22	2:45 +22	11:00	168 162-173	1849	166 96-176
3.25	31:43	2:21	9:24	169 163-173	1588	168 166-172
3.50	34:00	2:17	9:08	162 158-167	1479	167 166-170
3.75	36:17	2:18	9:10	165 160-172	1513	168 166-174
4.00	38:51	2:34 +9	10:16	166 161-170	1706	166 160-170
4.25	41:13	2:22	9:26	166 162-169	1567	166 164-170
4.50	43:25	2:12	8:48	168 162-176	1478	167 166-172
4.75	45:38	2:13	8:53	170 167-176	1509	168 166-172
5.00	47:50	2:11	8:46	166 159-172	1454	167 166-168
5.25	50:02	2:13	8:50	168 161-172	1485	167 166-170
5.50	52:10	2:08	8:33	169 164-172	1444	169 166-172
5.75	54:22	2:12	8:48	164 157-170	1443	167 166-170
6.00	56:31	2:08	8:34	166 158-172	1421	167 166-172
6.25	58:38	2:07	8:29	164 157-172	1391	168 166-172
6.44	1:00:41	2:03	10:49	168 158-172	1817	167 158-172

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	6.4	59:46	9:19
Walk	0.7	96	0	25	1:38:19
Still	0.6	-	-	21	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.63%	More
800m	4:14	8:31	45.80%	More
1km	5:17	8:30	47.83%	More
Mile	8:35	8:35	50.01%	More
5k	27:49	8:57	52.51%	More
5 miles	46:22	9:16	51.31%	More
10k	58:07	9:21	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:01	9:12	51.70
10km	57:56	9:19	51.28
10M	1:35:56	9:36	51.19
Half	2:07:43	9:45	50.49
20M	3:20:00	10:00	51.09
Mara	4:26:17	10:10	51.17

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