Sun 4th Oct 2020 at 10:00am by PSAMIKE

Run > General

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Time
23:38
Miles
3.11
Min/mi
7:36
Pacing
96%
WAVA
67.89
Stride(cm)
129
Cals
336
Cadence
164
BPM
156
%MHR
93
B/mi
1188
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 136/145bpm 55cal 7.9/8.06mph
2) 0.62m - 4:50(7:47/m) 153/160bpm 65cal 7.7/7.87mph
3) 0.62m - 4:50(7:46/m) 162/166bpm 71cal 7.73/8.1mph
4) 0.62m - 4:43(7:36/m) 166/173bpm 73cal 7.9/8.08mph
5) 0.62m - 4:33(7:18/m) 170/175bpm 72cal 8.21/8.93mph

4:43 4:50 4:50 4:43 4:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	130 118-139	978	168 166-174	2/0
0.25	1:53	57	7:33	142 138-145	1072	166 164-170	0/0
0.38	2:51	58	7:41	135 130-141	1037	162 158-166	1/2
0.50	3:47	56	7:32	134 129-138	1009	165 162-170	1/2
0.63	4:45	57	7:38	138 133-144	1055	164 162-168	0/2
0.75	5:43	59	7:51	144 137-153	1131	164 162-166	2/0
0.88	6:43	59	7:55	152 148-157	1204	164 162-166	1/1
1.00	7:40	58	7:40	151 148-154	1158	163 162-164	1/2
1.13	8:38	58	7:41	158 152-160	1213	164 162-166	0/2
1.25	9:37	59	7:55	159 159-160	1258	163 162-164	1/0
1.38	10:34	57	7:33	162 159-163	1224	163 162-164	2/0
1.50	11:30	56	7:31	163 162-164	1224	164 162-170	1/1
1.63	12:28	58	7:43	160 154-162	1235	165 164-168	1/0
1.75	13:28	1:00	8:03	162 153-166	1304	163 162-166	0/0
1.88	14:28	59	7:53	165 161-166	1302	163 162-166	1/0
2.00	15:23	55	7:21	165 165-166	1214	163 162-164	1/2
2.13	16:19	56	7:29	165 164-167	1235	164 162-166	0/2
2.25	17:17	58	7:41	165 163-168	1269	163 162-164	2/0
2.38	18:17	1:00	8:00	166 164-167	1329	163 162-168	2/0
2.50	19:13	56	7:28	171 169-173	1277	161 158-162	0/3
2.63	20:08	55	7:20	169 167-170	1239	162 160-164	0/2
2.75	21:05	57	7:38	168 167-169	1283	163 162-164	1/0
2.88	22:01	56	7:30	169 168-170	1266	163 162-164	1/0
3.00	22:56	55	7:22	171 169-172	1261	164 162-168	2/0
3.11	23:40	44	6:39	172 171-173	1142	171 168-176	0/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 23:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	23:40	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.41%	More
800m	3:38	7:18	58.40%	More
1km	4:33	7:19	60.80%	More
Mile	7:28	7:28	62.84%	More
5k	23:39	7:37	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.16
5km	23:36	7:36	67.84
5M	39:06	7:49	66.95
10km	49:13	7:55	66.54
10M	1:21:30	8:09	66.57
Half	1:48:31	8:17	65.72
20M	2:49:56	8:30	66.50
Mara	3:46:15	8:38	66.60

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