Sun 4th Oct 2020 at 1:00pm by PeteTheJogger

Cross > General

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Time
1:10:47
Miles
2.18
Min/mi
32:28
Cals
324
Cadence
107
BPM
94
%MHR
50.8
B/mi
3049
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 1:10:47(32:30/m) 104/107bpm 324cal 52/76rpm 1.85/4.01mph

1:10:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:25	102 94-107	3408	118 106-124
0.13	3:36	1:31	24:09	107 107-107	2584	103 100-106
0.19	5:00	1:24	22:22	107 107-107	2393	110 98-122
0.25	6:22	1:23	22:04	107 107-107	2362	94 94-94
0.31	7:42	1:20	21:14	107 107-107	2272	104 102-106
0.38	8:59	1:17	20:36	107 107-107	2204	105 104-106
0.44	10:15	1:16	20:13	107 107-107	2164	103 100-106
0.50	11:31	1:16	20:20	107 107-107	2176	108 106-110
0.56	12:57	1:25	22:45	107 107-107	2435	128 104-152
0.63	14:17	1:21	21:29	107 107-107	2299	106 106-106
0.69	15:34	1:17	20:33	107 107-107	2199	105 100-110
0.75	17:08	1:33	24:55	106 105-107	2641	115 106-124
0.81	18:30	1:22	21:58	107 107-107	2350	102 90-110
0.88	19:50	1:19	21:09	107 107-107	2262	110 108-112
0.94	22:39	2:49	45:12	94 83-107	4248	98 98-98
1.00	27:40	5:01	1:20:09	88 77-104	7053	121 120-122
1.06	32:01	4:21	1:09:43	76 73-77	5298	-
1.13	42:01	10:00	2:40:06	71 66-74	11367	-
1.19	48:32	6:31	1:44:14	68 65-72	7088	122 122-122
1.25	4:40:26	3:51:54 +4:48:09	61:50:20	99 65-107	367324	92 92-92
1.31	5:28:19	47:53	12:46:03	107 107-107	81967	90 90-90
1.38	5:38:59	10:40	2:50:44	107 107-107	18269	100 100-100
1.44	5:42:18	3:19	53:08	107 107-107	5685	104 104-104
1.50	5:44:00	1:42	27:08	107 107-107	2904	104 100-106
1.56	5:45:24	1:24	22:20	107 107-107	2390	100 100-100
1.63	5:46:45	1:21	21:39	107 107-107	2316	100 100-100
1.69	5:48:06	1:21	21:32	107 107-107	2305	101 98-104
1.75	5:49:28	1:22	21:52	107 107-107	2340	101 98-104
1.81	5:50:42	1:14	19:48	107 107-107	2119	106 104-108
1.88	5:51:56	1:14	19:48	107 107-107	2119	107 106-108
1.94	5:53:11	1:15	19:55	107 107-107	2131	105 104-106
2.00	5:54:28	1:17	20:35	107 107-107	2203	100 98-102
2.06	5:55:48	1:20	21:17	107 107-107	2277	101 98-104
2.13	5:57:03	1:15	20:05	107 107-107	2148	107 104-110
2.18	5:58:57	1:54	36:09	101 94-107	3651	105 90-120

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:14	20:36	More
1km	12:49	20:37	More
Mile	28:30	28:30	More

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