Sun 4th Oct 2020 at 6:00pm by NomadWithFire

Run > General

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Time
40:41
Miles
4.55
Min/mi
8:56
Pacing
89%
WAVA
51.91
Stride(cm)
101
Cals
494
Cadence
179
BPM
147
%MHR
85.8
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 134/143bpm 65cal 10.16/11.96kmph
2) 1km - 5:58(5:58/km) 145/169bpm 73cal 10.04/11.15kmph
3) 1km - 5:57(5:57/km) 144/154bpm 71cal 10.08/11.02kmph
4) 1km - 5:45(5:45/km) 147/156bpm 70cal 10.43/11.52kmph
5) 1km - 5:37(5:37/km) 148/153bpm 68cal 10.68/10.95kmph
6) 1km - 5:23(5:23/km) 150/161bpm 65cal 11.15/11.39kmph
7) 1km - 4:40(4:40/km) 162/167bpm 63cal 12.85/13.98kmph
8) 0.33km - 1:26(4:23/km) 163/166bpm 19cal 13.71/15.82kmph

5:54 5:58 5:57 5:45 5:37 5:23 4:40 1:26

Pace

34%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	120 82-138	1110	184 176-198
0.25	2:22	1:12	9:40	140 136-143	1352	187 182-192
0.38	3:40	1:18	10:24	136 130-141	1415	182 118-188
0.50	4:48	1:09	9:08	137 135-142	1252	185 178-190
0.63	5:56	1:08	9:00	139 138-142	1252	178 174-188
0.75	7:12	1:16	10:08	142 140-143	1439	175 164-182
0.88	8:35	1:23	11:05	151 139-168	1672	174 166-180
1.00	9:45	1:10	9:19	144 139-153	1342	175 170-188
1.13	10:51	1:06	8:49	146 140-150	1287	178 174-182
1.25	11:56	1:05	8:43	146 144-149	1273	174 172-176
1.38	13:07	1:10	9:20	150 145-153	1401	177 172-182
1.50	14:18	1:12	9:34	143 141-144	1368	173 170-176
1.63	15:27	1:09	9:08	141 139-146	1289	173 170-176
1.75	16:43	1:16	10:10	142 140-144	1444	172 170-174
1.88	17:55	1:12	9:38	142 137-145	1367	174 168-180
2.00	19:07	1:12	9:34	142 136-145	1357	173 170-178
2.13	20:17	1:10	9:24	150 146-153	1410	169 104-178
2.25	21:26	1:08	9:06	151 146-156	1373	169 156-176
2.38	22:36	1:11	9:26	150 147-156	1414	175 172-178
2.50	23:42	1:06	8:45	146 145-147	1278	178 172-186
2.63	24:50	1:08	9:04	148 146-149	1342	181 178-186
2.75	25:59	1:09	9:11	147 145-149	1350	178 172-184
2.88	27:07	1:08	9:04	149 146-152	1350	177 172-182
3.00	28:13	1:07	8:52	146 144-148	1295	179 174-184
3.13	29:22	1:09	9:12	150 146-153	1381	187 184-192
3.25	30:31	1:08	9:05	158 154-160	1436	184 176-196
3.38	31:33	1:03	8:22	152 147-156	1271	177 170-182
3.50	32:35	1:02	8:17	144 141-147	1194	176 172-190
3.63	33:42	1:06	8:51	144 142-147	1274	181 174-186
3.75	34:45	1:04	8:28	150 145-153	1271	180 176-186
3.88	35:38	53	7:03	157 151-162	1107	189 184-192
4.00	36:32	54	7:10	163 162-164	1168	188 184-196
4.13	37:28	56	7:25	165 163-166	1223	185 180-190
4.25	38:27	1:00	7:57	164 159-166	1303	186 182-192
4.38	39:26	59	7:52	164 161-165	1289	186 180-192
4.50	40:23	57	7:37	163 161-164	1242	185 180-188
4.55	40:41	18	5:37	165 163-166	928	198 198-198

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	4.5	40:27	8:55
Walk	0.5	111	0	13	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.32%	More
800m	3:40	7:22	51.53%	More
1km	4:37	7:26	53.32%	More
Mile	7:36	7:36	55.23%	More
5k	26:55	8:40	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:58	9:00	51.62
10km	56:36	9:07	51.19
10M	1:33:44	9:22	51.07
Half	2:04:48	9:32	50.35
20M	3:15:26	9:46	50.95
Mara	4:20:13	9:56	51.02

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