Sun 4th Oct 2020 at 10:00am by Will Taylor

Run > General

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Time
1:43:25
Miles
10.01
Min/mi
10:20
Pacing
18%
WAVA
42.35
Stride(cm)
93
Cals
1570
Cadence
167
BPM
168
%MHR
98
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 147/169bpm 118cal 6.74/9.25mph
2) 1m - 11:18(11:18/m) 168/191bpm 172cal 5.31/8.64mph
3) 1m - 10:40(10:40/m) 173/183bpm 167cal 5.63/7.64mph
4) 1m - 10:58(10:58/m) 174/184bpm 176cal 5.47/7.24mph
5) 1m - 9:21(9:21/m) 173/182bpm 146cal 6.41/7.41mph
6) 1m - 8:51(8:51/m) 177/187bpm 146cal 6.78/9.37mph
7) 1m - 11:46(11:46/m) 171/183bpm 178cal 5.1/7.97mph
8) 1m - 12:33(12:33/m) 168/183bpm 181cal 4.78/7.58mph
9) 1m - 10:03(10:03/m) 170/175bpm 150cal 5.97/7.78mph
10) 1m - 8:55(8:55/m) 171/179bpm 135cal 6.73/9.56mph
11) 0.01m - 7(11:09/m) 168/168bpm 1cal 5.38/7.39mph

8:54 11:18 10:40 10:58 9:21 8:51 11:46 12:33 10:03 8:55 7

Pace

38%

12%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:41	140 102-167	1356	167 116-202
1.00	8:54	4:04	8:08	153 149-168	1243	177 166-184
1.50	13:27	4:32 +11	9:05	167 152-183	1516	175 146-184
2.00	22:01	8:34 +1:38	17:08	167 112-189	2862	168 136-248
2.50	26:28	4:27	8:54	173 165-183	1541	169 156-178
3.00	32:41	6:13	12:25	171 162-181	2124	165 114-178
3.50	40:24	7:44 +2:45	15:27	168 145-181	2597	164 112-178
4.00	46:24	6:00	11:59	178 171-184	2133	165 150-176
4.50	54:36	8:12 +3:33	16:24	169 127-182	2771	169 118-178
5.00	59:19	4:43	9:27	175 173-178	1653	166 114-178
5.50	1:03:42	4:22 +8	8:45	178 172-187	1556	171 166-178
6.00	1:08:18	4:37	9:14	177 172-181	1633	166 116-176
6.50	1:14:26	6:08 +6	12:15	175 166-183	2145	156 82-172
7.00	1:24:54	10:28 +4:43	20:55	163 109-174	3410	160 82-172
7.50	1:30:46	5:52	11:44	170 167-176	1996	164 144-170
8.00	1:40:32	9:46 +3:06	19:32	164 127-183	3202	158 80-232
8.50	1:48:52	8:20 +3:05	16:41	171 165-175	2852	165 116-176
9.00	1:55:08	6:16 +1:27	12:32	168 141-174	2104	172 116-182
9.50	1:59:45	4:38 +10	9:15	171 164-176	1583	176 168-188
10.00	2:04:14	4:28	8:57	170 159-179	1520	174 162-186
10.01	2:04:21	7	11:57	168 168-168	2008	170 170-170

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	170	9.5	1:32:44	11:11
Walk	12.6	128	0.5	17:29	36:46
Still	0.2	-	-	14	-
Pause	10.1	-	-	13:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.58%	More
800m	3:51	7:44	43.84%	More
1km	4:48	7:43	45.99%	More
Mile	8:02	8:02	47.25%	More
5k	33:36	10:49	38.29%	More
5 miles	58:34	11:43	35.99%	More
10k	1:10:30	11:21	37.46%	More
10 miles	2:04:13	12:25	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	28:06	9:03	45.78
5M	47:45	9:33	44.14
10km	1:00:49	9:47	43.43
10M	1:43:18	10:20	42.35
Half	2:19:32	10:39	41.23
20M	3:43:31	11:11	40.79
Mara	5:01:55	11:31	40.26

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