Sun 4th Oct 2020 at 9:00am by RobSkedgell
Walk > General
-
Time
8:00:55
-
Miles
26.24
-
Min/mi
18:20
-
Stride(cm)
73
-
Cals
2954
-
Cadence
121
-
BPM
81
-
%MHR
43.1
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:41(10:41/km) 85/94bpm 68cal 59/78rpm
2) 1km - 10:42(10:42/km) 84/100bpm 69cal 60/64rpm
3) 1km - 11:02(11:02/km) 82/92bpm 67cal 59/121rpm
4) 1km - 11:01(11:01/km) 80/97bpm 69cal 61/119rpm
5) 1km - 11:09(11:09/km) 78/88bpm 65cal 57/64rpm
6) 1km - 10:03(10:03/km) 81/95bpm 69cal 61/120rpm
7) 1km - 9:55(9:55/km) 82/96bpm 69cal 62/64rpm
8) 1km - 9:54(9:54/km) 84/92bpm 67cal 61/64rpm
9) 1km - 10:51(10:51/km) 82/90bpm 71cal 57/65rpm
10) 1km - 10:09(10:09/km) 84/93bpm 70cal 58/124rpm
11) 1km - 12:31(12:31/km) 83/122bpm 74cal 48/121rpm
12) 1km - 16:58(16:58/km) 81/94bpm 83cal 36/67rpm
13) 1km - 10:58(10:58/km) 84/96bpm 67cal 59/118rpm
14) 1km - 11:16(11:16/km) 79/92bpm 67cal 56/119rpm
15) 1km - 11:58(11:58/km) 79/92bpm 72cal 52/64rpm
16) 1km - 11:48(11:48/km) 77/88bpm 69cal 53/121rpm
17) 1km - 10:37(10:37/km) 78/86bpm 68cal 60/63rpm
18) 1km - 11:06(11:06/km) 78/87bpm 70cal 57/124rpm
19) 1km - 10:50(10:50/km) 78/88bpm 71cal 57/118rpm
20) 1km - 10:35(10:35/km) 78/86bpm 69cal 55/121rpm
21) 1km - 16:54(16:54/km) 76/95bpm 87cal 37/117rpm
22) 1km - 11:46(11:46/km) 75/86bpm 67cal 55/64rpm
23) 1km - 11:06(11:06/km) 77/97bpm 69cal 57/63rpm
24) 1km - 11:05(11:05/km) 76/82bpm 67cal 55/122rpm
25) 1km - 11:18(11:18/km) 75/83bpm 69cal 54/121rpm
26) 1km - 16:40(16:40/km) 80/120bpm 89cal 39/117rpm
27) 1km - 11:28(11:28/km) 75/86bpm 65cal 53/63rpm
28) 1km - 11:23(11:23/km) 75/87bpm 67cal 56/114rpm
29) 1km - 11:05(11:05/km) 76/88bpm 67cal 58/121rpm
30) 1km - 13:39(13:39/km) 80/101bpm 71cal 41/121rpm
31) 1km - 10:54(10:54/km) 82/92bpm 67cal 47/69rpm
32) 1km - 12:37(12:37/km) 81/92bpm 69cal 56/119rpm
33) 1km - 10:23(10:23/km) 82/100bpm 60cal 54/64rpm
34) 1km - 9:57(9:57/km) 85/95bpm 67cal 60/64rpm
35) 1km - 11:57(11:57/km) 83/96bpm 73cal 49/117rpm
36) 1km - 10:31(10:31/km) 84/94bpm 71cal 53/66rpm
37) 1km - 10:08(10:08/km) 86/97bpm 68cal 57/65rpm
38) 1km - 10:50(10:50/km) 87/100bpm 70cal 51/112rpm
39) 1km - 10:32(10:32/km) 85/94bpm 69cal 57/66rpm
40) 1km - 11:35(11:35/km) 83/98bpm 76cal 52/118rpm
41) 1km - 9:28(9:28/km) 86/95bpm 65cal 56/67rpm
42) 1km - 9:36(9:36/km) 94/111bpm 72cal 58/70rpm
43) 0.19km - 1:40(8:33/km) 105/109bpm 13cal 58/67rpm
44) 0.03km - 15(7:49/km) 104/107bpm 2cal 52/66rpm
10:41 10:42 11:02 11:01 11:09 10:03 9:55 9:54 10:51 10:09 12:31 16:58 10:58 11:16 11:58 11:48 10:37 11:06 10:50 10:35 16:54 11:46 11:06 11:05 11:18 16:40 11:28 11:23 11:05 13:39 10:54 12:37 10:23 9:57 11:57 10:31 10:08 10:50 10:32 11:35 9:28 9:36 1:40 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
17:19 |
17:19 |
17:19 |
84 75-100 |
1454 |
123 108-156 |
2.00 |
34:42 |
17:23 |
17:23 |
82 74-91 |
1425 |
121 110-242 |
3.00 |
52:51 |
18:10 |
18:10 |
79 69-97 |
1435 |
123 106-238 |
4.00 |
1:08:56 |
16:05 |
16:05 |
81 71-94 |
1303 |
124 110-128 |
5.00 |
1:24:55 |
15:58 |
15:58 |
84 75-96 |
1342 |
123 116-128 |
6.00 |
1:42:03 |
17:08 |
17:08 |
82 67-90 |
1406 |
122 104-248 |
7.00 |
2:20:26 |
38:23 +19:10
|
38:23 |
84 62-122 |
3224 |
122 94-242 |
8.00 |
2:43:44 |
23:18 |
23:18 |
82 64-95 |
1910 |
122 100-236 |
9.00 |
3:01:50 |
18:06 |
18:06 |
79 72-92 |
1431 |
118 98-238 |
10.00 |
3:21:10 |
19:19 |
19:19 |
78 68-90 |
1507 |
118 100-242 |
11.00 |
3:38:30 |
17:20 |
17:20 |
78 71-87 |
1352 |
121 106-248 |
12.00 |
3:55:58 |
17:28 |
17:28 |
78 66-88 |
1363 |
122 100-248 |
13.00 |
4:19:19 |
23:21 |
23:21 |
77 59-94 |
1798 |
121 88-228 |
14.00 |
4:37:59 |
18:39 |
18:39 |
76 65-86 |
1418 |
119 108-126 |
15.00 |
4:55:40 |
17:41 |
17:41 |
77 69-97 |
1362 |
119 96-234 |
16.00 |
5:19:12 |
23:32 |
23:32 |
79 59-119 |
1859 |
120 88-242 |
17.00 |
5:37:44 |
18:32 |
18:32 |
76 67-88 |
1408 |
117 106-234 |
18.00 |
5:55:38 |
17:54 |
17:54 |
75 66-88 |
1343 |
119 82-230 |
19.00 |
6:15:32 |
19:54 |
19:54 |
80 61-101 |
1591 |
121 94-242 |
20.00 |
6:35:01 |
19:30 |
19:30 |
82 67-92 |
1599 |
121 82-134 |
21.00 |
6:51:31 |
16:30 |
16:30 |
84 75-100 |
1385 |
122 98-128 |
22.00 |
7:10:07 |
18:37 |
18:37 |
83 69-96 |
1544 |
121 98-234 |
23.00 |
7:26:18 |
16:10 |
16:10 |
86 77-97 |
1391 |
121 88-132 |
24.00 |
7:44:42 |
18:24 +1:13
|
18:24 |
86 76-99 |
1583 |
121 108-224 |
25.00 |
8:02:32 |
17:51 |
17:51 |
83 75-98 |
1481 |
117 80-236 |
26.00 |
8:18:03 |
15:31 |
15:31 |
90 78-111 |
1396 |
124 112-140 |
26.24 |
8:21:19 |
3:16 |
13:41 |
104 94-110 |
1423 |
132 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:11 |
14:46 |
More |
Mile |
15:11 |
15:11 |
More |
5k |
50:50 |
16:22 |
More |
5 miles |
1:24:25 |
16:53 |
More |
10k |
1:45:02 |
16:54 |
More |
10 miles |
2:57:50 |
17:47 |
More |
Half |
3:59:12 |
18:16 |
More |
20 miles |
6:33:16 |
19:40 |
More |
Mara |
8:20:29 |
19:06 |
More |
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