Sun 4th Oct 2020 at 9:00am by RobSkedgell

Walk > General

  • Time
    8:00:55
  • Miles
    26.24
  • Min/mi
    18:20
  • Stride(cm)
    73
  • Cals
    2954
  • Cadence
    121
  • BPM
    81
  • %MHR
    43.1
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 85/94bpm 68cal 59/78rpm
2) 1km - 10:42(10:42/km) 84/100bpm 69cal 60/64rpm
3) 1km - 11:02(11:02/km) 82/92bpm 67cal 59/121rpm
4) 1km - 11:01(11:01/km) 80/97bpm 69cal 61/119rpm
5) 1km - 11:09(11:09/km) 78/88bpm 65cal 57/64rpm
6) 1km - 10:03(10:03/km) 81/95bpm 69cal 61/120rpm
7) 1km - 9:55(9:55/km) 82/96bpm 69cal 62/64rpm
8) 1km - 9:54(9:54/km) 84/92bpm 67cal 61/64rpm
9) 1km - 10:51(10:51/km) 82/90bpm 71cal 57/65rpm
10) 1km - 10:09(10:09/km) 84/93bpm 70cal 58/124rpm
11) 1km - 12:31(12:31/km) 83/122bpm 74cal 48/121rpm
12) 1km - 16:58(16:58/km) 81/94bpm 83cal 36/67rpm
13) 1km - 10:58(10:58/km) 84/96bpm 67cal 59/118rpm
14) 1km - 11:16(11:16/km) 79/92bpm 67cal 56/119rpm
15) 1km - 11:58(11:58/km) 79/92bpm 72cal 52/64rpm
16) 1km - 11:48(11:48/km) 77/88bpm 69cal 53/121rpm
17) 1km - 10:37(10:37/km) 78/86bpm 68cal 60/63rpm
18) 1km - 11:06(11:06/km) 78/87bpm 70cal 57/124rpm
19) 1km - 10:50(10:50/km) 78/88bpm 71cal 57/118rpm
20) 1km - 10:35(10:35/km) 78/86bpm 69cal 55/121rpm
21) 1km - 16:54(16:54/km) 76/95bpm 87cal 37/117rpm
22) 1km - 11:46(11:46/km) 75/86bpm 67cal 55/64rpm
23) 1km - 11:06(11:06/km) 77/97bpm 69cal 57/63rpm
24) 1km - 11:05(11:05/km) 76/82bpm 67cal 55/122rpm
25) 1km - 11:18(11:18/km) 75/83bpm 69cal 54/121rpm
26) 1km - 16:40(16:40/km) 80/120bpm 89cal 39/117rpm
27) 1km - 11:28(11:28/km) 75/86bpm 65cal 53/63rpm
28) 1km - 11:23(11:23/km) 75/87bpm 67cal 56/114rpm
29) 1km - 11:05(11:05/km) 76/88bpm 67cal 58/121rpm
30) 1km - 13:39(13:39/km) 80/101bpm 71cal 41/121rpm
31) 1km - 10:54(10:54/km) 82/92bpm 67cal 47/69rpm
32) 1km - 12:37(12:37/km) 81/92bpm 69cal 56/119rpm
33) 1km - 10:23(10:23/km) 82/100bpm 60cal 54/64rpm
34) 1km - 9:57(9:57/km) 85/95bpm 67cal 60/64rpm
35) 1km - 11:57(11:57/km) 83/96bpm 73cal 49/117rpm
36) 1km - 10:31(10:31/km) 84/94bpm 71cal 53/66rpm
37) 1km - 10:08(10:08/km) 86/97bpm 68cal 57/65rpm
38) 1km - 10:50(10:50/km) 87/100bpm 70cal 51/112rpm
39) 1km - 10:32(10:32/km) 85/94bpm 69cal 57/66rpm
40) 1km - 11:35(11:35/km) 83/98bpm 76cal 52/118rpm
41) 1km - 9:28(9:28/km) 86/95bpm 65cal 56/67rpm
42) 1km - 9:36(9:36/km) 94/111bpm 72cal 58/70rpm
43) 0.19km - 1:40(8:33/km) 105/109bpm 13cal 58/67rpm
44) 0.03km - 15(7:49/km) 104/107bpm 2cal 52/66rpm
10:41 10:42 11:02 11:01 11:09 10:03 9:55 9:54 10:51 10:09 12:31 16:58 10:58 11:16 11:58 11:48 10:37 11:06 10:50 10:35 16:54 11:46 11:06 11:05 11:18 16:40 11:28 11:23 11:05 13:39 10:54 12:37 10:23 9:57 11:57 10:31 10:08 10:50 10:32 11:35 9:28 9:36 1:40 15

Pace

7% 4% 10% 39% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:19 17:19 17:19 84 75-100 1454 123 108-156
2.00 34:42 17:23 17:23 82 74-91 1425 121 110-242
3.00 52:51 18:10 18:10 79 69-97 1435 123 106-238
4.00 1:08:56 16:05 16:05 81 71-94 1303 124 110-128
5.00 1:24:55 15:58 15:58 84 75-96 1342 123 116-128
6.00 1:42:03 17:08 17:08 82 67-90 1406 122 104-248
7.00 2:20:26 38:23 +19:10 38:23 84 62-122 3224 122 94-242
8.00 2:43:44 23:18 23:18 82 64-95 1910 122 100-236
9.00 3:01:50 18:06 18:06 79 72-92 1431 118 98-238
10.00 3:21:10 19:19 19:19 78 68-90 1507 118 100-242
11.00 3:38:30 17:20 17:20 78 71-87 1352 121 106-248
12.00 3:55:58 17:28 17:28 78 66-88 1363 122 100-248
13.00 4:19:19 23:21 23:21 77 59-94 1798 121 88-228
14.00 4:37:59 18:39 18:39 76 65-86 1418 119 108-126
15.00 4:55:40 17:41 17:41 77 69-97 1362 119 96-234
16.00 5:19:12 23:32 23:32 79 59-119 1859 120 88-242
17.00 5:37:44 18:32 18:32 76 67-88 1408 117 106-234
18.00 5:55:38 17:54 17:54 75 66-88 1343 119 82-230
19.00 6:15:32 19:54 19:54 80 61-101 1591 121 94-242
20.00 6:35:01 19:30 19:30 82 67-92 1599 121 82-134
21.00 6:51:31 16:30 16:30 84 75-100 1385 122 98-128
22.00 7:10:07 18:37 18:37 83 69-96 1544 121 98-234
23.00 7:26:18 16:10 16:10 86 77-97 1391 121 88-132
24.00 7:44:42 18:24 +1:13 18:24 86 76-99 1583 121 108-224
25.00 8:02:32 17:51 17:51 83 75-98 1481 117 80-236
26.00 8:18:03 15:31 15:31 90 78-111 1396 124 112-140
26.24 8:21:19 3:16 13:41 104 94-110 1423 132 128-134

Heart

81/122max
  • Show Beats/Mile

Cadence

121 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More
800m 7:23 14:52 More
1km 9:11 14:46 More
Mile 15:11 15:11 More
5k 50:50 16:22 More
5 miles 1:24:25 16:53 More
10k 1:45:02 16:54 More
10 miles 2:57:50 17:47 More
Half 3:59:12 18:16 More
20 miles 6:33:16 19:40 More
Mara 8:20:29 19:06 More

Predictions

Dist Time Per Mile
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