Sun 4th Oct 2020 at 5:00pm by NomadWithFire

Run > General

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Time
28:32
Miles
3.22
Min/mi
8:52
Pacing
93%
WAVA
51.87
Stride(cm)
102
Cals
260
Cadence
178
BPM
125
%MHR
73.2
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 116/130bpm 47cal 10.71/11.69kmph
2) 1km - 5:30(5:30/km) 99/108bpm 27cal 10.92/11.66kmph
3) 1km - 5:37(5:37/km) 112/147bpm 37cal 10.68/11.69kmph
4) 1km - 5:25(5:25/km) 146/153bpm 67cal 11.09/11.99kmph
5) 1km - 5:30(5:30/km) 151/158bpm 70cal 10.92/12.33kmph
6) 0.18km - 55(5:13/km) 155/158bpm 12cal 11.5/11.49kmph

5:36 5:30 5:37 5:25 5:30 55

Pace

35%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	99 60-124	931	176 118-238
0.25	2:22	1:12	9:33	126 119-129	1203	179 174-184
0.38	3:26	1:04	8:30	125 124-127	1062	182 172-186
0.50	4:33	1:07	8:55	122 121-124	1089	183 180-186
0.63	5:40	1:07	8:58	104 87-124	932	178 174-184
0.75	6:44	1:04	8:30	90 87-94	765	180 170-188
0.88	7:49	1:05	8:41	95 87-103	824	175 172-180
1.00	8:56	1:07	8:54	103 101-104	917	175 172-176
1.13	10:04	1:09	9:08	103 101-105	941	172 118-190
1.25	11:11	1:07	8:53	105 103-108	934	179 176-184
1.38	12:21	1:10	9:22	106 105-109	992	176 174-178
1.50	13:31	1:10	9:22	104 102-106	974	177 172-182
1.63	14:40	1:08	9:08	105 104-106	958	178 174-186
1.75	15:45	1:06	8:45	109 106-117	953	178 174-184
1.88	16:52	1:06	8:51	139 126-147	1229	177 174-182
2.00	17:54	1:03	8:20	146 144-153	1218	175 170-186
2.13	19:04	1:09	9:15	143 140-147	1323	175 172-178
2.25	20:09	1:06	8:46	148 146-150	1297	175 168-184
2.38	21:17	1:08	9:05	146 143-151	1327	179 172-192
2.50	22:16	58	7:45	149 146-151	1155	184 178-192
2.63	23:20	1:04	8:35	150 148-154	1287	178 172-186
2.75	24:30	1:10	9:22	151 147-155	1413	179 168-190
2.88	25:31	1:01	8:07	153 151-154	1242	188 184-192
3.00	26:41	1:10	9:19	151 147-155	1408	183 178-188
3.13	27:48	1:07	8:55	154 150-158	1372	182 172-186
3.21	28:34	46	8:35	155 152-158	1330	186 180-192

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	28:31	8:53
Walk	0.2	118	0	3	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.58%	More
800m	4:10	8:24	45.25%	More
1km	5:19	8:33	46.37%	More
Mile	8:39	8:39	48.47%	More
5k	27:31	8:51	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:28	8:50	51.95
5M	45:30	9:06	51.01
10km	57:17	9:13	50.58
10M	1:34:51	9:29	50.47
Half	2:06:17	9:38	49.76
20M	3:17:45	9:53	50.35
Mara	4:23:17	10:03	50.43

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