Sun 4th Oct 2020 at 11:00am by Mr. K.

Run > Race
  • Time
    4:08:08
  • Miles
    26.23
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    55.45
  • Stride(cm)
    99
  • Cals
    3608
  • Cadence
    172
  • Asc(m)
    516
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133cal 6.79/7.26mph
2) 1m - 9:16(9:16/m) 139cal 6.48/7.58mph
3) 1m - 9:00(9:00/m) 136cal 6.66/7.2mph
4) 1m - 9:18(9:18/m) 140cal 6.45/9.1mph
5) 1m - 8:41(8:41/m) 138cal 6.91/9.35mph
6) 1m - 9:09(9:09/m) 136cal 6.55/7.28mph
7) 1m - 8:57(8:57/m) 137cal 6.7/7.1mph
8) 1m - 9:10(9:10/m) 137cal 6.55/7.06mph
9) 1m - 9:25(9:25/m) 139cal 6.37/7.01mph
10) 1m - 9:02(9:02/m) 135cal 6.64/7.03mph
11) 1m - 9:11(9:11/m) 136cal 6.53/6.89mph
12) 1m - 9:26(9:26/m) 138cal 6.36/6.89mph
13) 1m - 9:36(9:36/m) 138cal 6.25/6.7mph
14) 1m - 9:46(9:46/m) 139cal 6.15/6.85mph
15) 1m - 9:30(9:30/m) 138cal 6.31/6.74mph
16) 1m - 9:48(9:48/m) 139cal 6.12/6.64mph
17) 1m - 9:46(9:46/m) 139cal 6.15/6.68mph
18) 1m - 9:41(9:41/m) 138cal 6.2/6.53mph
19) 1m - 10:01(10:01/m) 135cal 5.99/7.64mph
20) 1m - 9:44(9:44/m) 138cal 6.16/6.57mph
21) 1m - 9:57(9:57/m) 139cal 6.03/6.62mph
22) 1m - 9:39(9:39/m) 138cal 6.22/6.82mph
23) 1m - 10:11(10:11/m) 140cal 5.9/6.97mph
24) 1m - 9:46(9:46/m) 139cal 6.15/6.91mph
25) 1m - 9:46(9:46/m) 138cal 6.15/6.85mph
26) 1m - 9:34(9:34/m) 137cal 6.27/6.57mph
27) 0.23m - 1:58(8:36/m) 29cal 6.97/7.31mph
8:50 9:16 9:00 9:18 8:41 9:09 8:57 9:10 9:25 9:02 9:11 9:26 9:36 9:46 9:30 9:48 9:46 9:41 10:01 9:44 9:57 9:39 10:11 9:46 9:46 9:34 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 33% 49% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 169 116-174 10/32
2.00 18:06 9:16 9:16 172 166-176 33/23
3.00 27:06 9:00 9:00 172 168-176 14/27
4.00 36:24 9:18 9:18 172 166-176 40/31
5.00 45:05 8:41 8:41 173 168-180 17/35
6.00 54:14 9:09 9:09 173 170-178 25/15
7.00 1:03:12 8:58 8:58 172 168-178 11/20
8.00 1:12:21 9:10 9:10 173 166-178 20/9
9.00 1:21:47 9:26 9:26 172 170-176 19/21
10.00 1:30:49 9:02 9:02 172 168-178 8/25
11.00 1:40:00 9:11 9:11 173 172-176 10/10
12.00 1:49:26 9:27 9:27 173 166-180 8/15
13.00 1:59:02 9:36 9:36 172 168-176 26/20
14.00 2:08:48 9:46 9:46 173 170-178 20/4
15.00 2:18:18 9:30 9:30 171 168-174 8/16
16.00 2:28:06 9:48 9:48 171 168-176 14/13
17.00 2:37:52 9:46 9:46 171 168-176 16/3
18.00 2:47:33 9:41 9:41 170 166-174 12/15
19.00 2:57:34 10:01 10:01 170 166-174 16/12
20.00 3:07:18 9:44 9:44 169 164-172 9/23
21.00 3:17:15 9:57 9:57 170 166-172 22/6
22.00 3:26:54 9:39 9:39 170 166-174 13/25
23.00 3:37:05 10:11 10:11 171 168-176 34/13
24.00 3:46:50 9:46 9:46 171 166-174 32/41
25.00 3:56:36 9:46 9:46 173 170-180 41/19
26.00 4:06:10 9:34 9:34 173 170-176 15/13
26.23 4:08:08 1:58 8:38 177 172-182 3/0

Elevation

Asc 516m, Range 61m, Flat prediction 4:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.0% 10:07
38 2.1% 9:28
33 3.6% 10:40
30 4.8% 9:09
25 4.5% 8:52
19 1.5% 9:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.2 4:08:04 9:28
Walk 0.0 116 0 4 9:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.78% More
800m 4:01 8:05 48.61% More
1km 5:06 8:13 49.90% More
Mile 8:28 8:28 51.08% More
5k 27:32 8:52 53.50% More
5 miles 44:48 8:58 53.54% More
10k 56:04 9:01 53.44% More
10 miles 1:30:47 9:05 54.56% More
Half 1:59:54 9:09 54.67% More
20 miles 3:07:18 9:22 55.03% More
Mara 4:07:53 9:28 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.59
5km 25:52 8:20 56.93
5M 42:49 8:34 56.03
10km 53:55 8:41 55.57
10M 1:29:17 8:56 55.48
Half 1:58:52 9:04 54.72
20M 3:06:09 9:18 55.37
Mara 4:07:50 9:28 55.45
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