Cross Training > Walking

4th Oct 2020 at 2pm by NomadWithFire

  • 1:51:39
    Time
  • 3.11
    Miles
  • 35:54
    Min/mi
  • 382
    Cals
  • 103
    Cadence
  • 86
    bpm

 

Notes & Comments

34:39 21:28 17:03 20:00 18:10 19

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:20 3:20 0.13 26:39 87 80-92 2318 103 84-118
2 6:19 2:59 0.25 23:56 82 76-87 1962 105 98-118
3 24:08 17:49 0.38 2:22:29 79 56-108 11257 116 98-118
4 31:27 7:19 0.50 58:33 78 60-102 4567 106 84-118
5 34:46 3:19 0.63 26:28 89 82-97 2356 95 92-98
6 38:15 3:29 0.75 27:56 83 79-89 2318 99 88-118
7 41:33 3:18 0.88 26:22 95 84-102 2505 102 92-118
8 45:26 3:53 1.00 31:06 94 71-126 2924 106 84-118
9 49:59 4:33 1.13 36:22 72 51-90 2618 100 88-118
10 56:18 6:19 1.25 50:35 70 44-104 3541 95 88-118
11 1:00:48 4:30 1.38 36:00 92 74-113 3312 100 86-118
12 1:03:30 2:42 1.50 21:32 101 90-115 2175 97 92-118
13 1:06:20 2:51 1.63 22:46 86 76-96 1957 106 88-122
14 1:09:16 2:56 1.75 23:26 93 85-100 2179 96 88-100
15 1:13:23 4:07 1.88 32:54 85 80-92 2796 103 98-118
16 1:19:24 6:01 2.00 48:06 87 57-104 4185 104 90-118
17 1:23:53 4:29 2.13 35:54 90 55-110 3231 109 88-122
18 1:27:37 3:44 2.25 29:56 95 82-107 2843 107 94-124
19 1:30:46 3:08 2.38 25:07 100 96-105 2511 108 98-120
20 1:33:56 3:10 2.50 25:18 99 90-104 2505 105 98-118
21 1:36:58 3:03 2.63 24:23 96 92-100 2342 99 94-102
22 1:39:40 2:42 2.75 21:35 97 92-102 2093 109 94-124
23 1:42:38 2:58 2.88 23:45 96 89-100 2280 99 92-118
24 1:45:30 2:52 3.00 22:52 98 95-101 2241 101 96-118
25 1:51:40 6:10 3.11 54:01 86 66-100 4645 114 98-120

Heart

100% 0% 0%
86bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

103 (124 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:00 More
800m 11:19 22:46 More
1km 14:30 23:20 More
Mile 25:54 25:54 More
5k 1:51:20 35:50 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
5.4%
39:08
NW
0.35
11.2%
46:04
N
0.84
26.9%
33:16
NE
0.31
10%
39:44
W
0.15
5%
30:40
E
0.52
16.6%
30:26
SW
0.66
21.1%
33:36
S
0.12
3.8%
53:43
SE

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