Sun 4th Oct 2020 at 5:00pm by tipsku
Walk > General
-
Time
46:20
-
Miles
3.00
-
Min/mi
15:27
-
Stride(cm)
81
-
Cals
169
-
Cadence
128
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Walk to city centre
Getting outdoor miles on a beautiful autumn day. Popping in at the bakery to buy cherry cake
Split Summary
===
1) 1m - 15:05(15:05/m) 55cal 65/88rpm 3.98/11.12mph
2) 1m - 14:56(14:56/m) 56cal 64/90rpm 4.02/5.76mph
3) 1m - 16:19(16:21/m) 58cal 63/91rpm 3.67/5.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:13 |
126 118-130 |
1/3 |
0.25 |
3:53 |
1:51 |
14:47 |
129 124-132 |
1/1 |
0.38 |
5:41 |
1:48 |
14:27 |
128 122-134 |
2/2 |
0.50 |
7:39 |
1:59 |
15:48 |
128 120-134 |
1/1 |
0.63 |
9:29 |
1:49 |
14:33 |
129 126-134 |
1/2 |
0.75 |
11:17 |
1:48 |
14:27 |
128 118-136 |
1/1 |
0.88 |
13:04 |
1:47 |
14:14 |
131 120-142 |
2/2 |
1.00 |
15:19 |
2:16 +25
|
18:05 |
138 120-174 |
0/1 |
1.13 |
17:55 |
2:36 +40
|
20:48 |
131 120-140 |
1/0 |
1.25 |
21:36 |
3:41 +1:52
|
29:25 |
132 120-176 |
2/3 |
1.38 |
23:52 |
2:16 +26
|
18:07 |
129 120-158 |
2/1 |
1.50 |
25:24 |
1:32 |
12:14 |
128 124-130 |
2/2 |
1.63 |
27:23 |
1:59 |
15:53 |
126 116-134 |
0/1 |
1.75 |
29:09 |
1:47 |
14:12 |
127 122-134 |
0/2 |
1.88 |
31:18 |
2:08 |
17:07 |
126 120-132 |
2/2 |
2.00 |
33:13 |
1:56 |
15:25 |
126 120-132 |
2/1 |
2.13 |
35:05 |
1:52 |
14:54 |
129 120-136 |
3/3 |
2.25 |
37:02 |
1:57 |
15:36 |
128 124-132 |
2/2 |
2.38 |
39:08 |
2:06 |
16:49 |
126 120-136 |
5/1 |
2.50 |
41:05 |
1:57 |
15:37 |
126 120-132 |
3/1 |
2.63 |
43:03 |
1:58 |
15:43 |
125 120-128 |
2/1 |
2.75 |
45:07 |
2:04 |
16:34 |
128 120-174 |
2/2 |
2.88 |
47:04 |
1:56 |
15:30 |
137 120-182 |
2/1 |
3.00 |
49:32 |
2:28 |
19:45 |
121 116-128 |
2/3 |
3.01 |
49:42 |
10 |
19:58 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:15 |
More |
800m |
7:07 |
14:18 |
More |
1km |
9:04 |
14:35 |
More |
Mile |
15:04 |
15:04 |
More |
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