Sun 4th Oct 2020 at 5:00pm by tipsku

Walk > General

  • Time
    46:20
  • Miles
    3.00
  • Min/mi
    15:27
  • Stride(cm)
    81
  • Cals
    169
  • Cadence
    128
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Walk to city centre
Getting outdoor miles on a beautiful autumn day. Popping in at the bakery to buy cherry cake

Split Summary
===
1) 1m - 15:05(15:05/m) 55cal 65/88rpm 3.98/11.12mph
2) 1m - 14:56(14:56/m) 56cal 64/90rpm 4.02/5.76mph
3) 1m - 16:19(16:21/m) 58cal 63/91rpm 3.67/5.85mph
15:05 14:56 16:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 7% 19% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 126 118-130 1/3
0.25 3:53 1:51 14:47 129 124-132 1/1
0.38 5:41 1:48 14:27 128 122-134 2/2
0.50 7:39 1:59 15:48 128 120-134 1/1
0.63 9:29 1:49 14:33 129 126-134 1/2
0.75 11:17 1:48 14:27 128 118-136 1/1
0.88 13:04 1:47 14:14 131 120-142 2/2
1.00 15:19 2:16 +25 18:05 138 120-174 0/1
1.13 17:55 2:36 +40 20:48 131 120-140 1/0
1.25 21:36 3:41 +1:52 29:25 132 120-176 2/3
1.38 23:52 2:16 +26 18:07 129 120-158 2/1
1.50 25:24 1:32 12:14 128 124-130 2/2
1.63 27:23 1:59 15:53 126 116-134 0/1
1.75 29:09 1:47 14:12 127 122-134 0/2
1.88 31:18 2:08 17:07 126 120-132 2/2
2.00 33:13 1:56 15:25 126 120-132 2/1
2.13 35:05 1:52 14:54 129 120-136 3/3
2.25 37:02 1:57 15:36 128 124-132 2/2
2.38 39:08 2:06 16:49 126 120-136 5/1
2.50 41:05 1:57 15:37 126 120-132 3/1
2.63 43:03 1:58 15:43 125 120-128 2/1
2.75 45:07 2:04 16:34 128 120-174 2/2
2.88 47:04 1:56 15:30 137 120-182 2/1
3.00 49:32 2:28 19:45 121 116-128 2/3
3.01 49:42 10 19:58 116 116-116 0/0

Elevation

Asc 44m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (182 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:15 More
800m 7:07 14:18 More
1km 9:04 14:35 More
Mile 15:04 15:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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