Sun 4th Oct 2020 at 3:00pm by Charliem91

Walk > General

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Time
1:38:58
Miles
4.79
Min/mi
20:40
Stride(cm)
72
Cals
444
Cadence
108
BPM
101
%MHR
59.3
B/mi
2095
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:18/m) 100/112bpm 54cal 50/59rpm
2) 0.62m - 12:42(20:26/m) 105/121bpm 58cal 50/59rpm
3) 0.62m - 16:19(26:16/m) 96/109bpm 61cal 34/67rpm
4) 0.62m - 13:53(22:20/m) 107/127bpm 67cal 40/58rpm
5) 0.62m - 14:00(22:32/m) 100/121bpm 62cal 41/59rpm
6) 0.62m - 10:48(17:23/m) 98/112bpm 50cal 56/60rpm
7) 0.62m - 11:07(17:53/m) 107/119bpm 52cal 51/63rpm
8) 0.44m - 8:09(18:37/m) 101/108bpm 40cal 50/60rpm

12:00 12:42 16:19 13:53 14:00 10:48 11:07 8:09

Pace

10%

16%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	96 86-104	1862	110 104-116	12/7
0.50	9:43	4:52	19:28	102 96-110	1985	110 104-118	7/3
0.75	14:41	4:58	19:53	102 95-108	2028	107 98-116	1/3
1.00	20:03	5:22	21:29	107 98-116	2299	99 90-110	11/1
1.25	24:50	4:46	19:05	102 82-120	1947	108 84-118	5/17
1.50	29:56	5:06	20:24	94 83-104	1918	108 88-116	3/7
1.75	38:11	8:15	33:02	97 85-108	3204	106 38-134	6/7
2.00	45:18	7:07	28:27	96 85-109	2732	104 90-114	4/2
2.25	50:10	4:52	19:29	114 96-126	2221	104 98-116	17/0
2.50	55:12	5:02	20:07	105 88-127	2112	105 96-112	12/3
2.75	1:01:50	6:38	26:34	98 67-117	2603	101 90-110	15/4
3.00	1:06:52	5:02	20:08	108 94-121	2174	103 88-116	16/3
3.25	1:11:24	4:32	18:06	98 88-105	1774	114 112-116	0/16
3.50	1:15:46	4:22	17:29	95 89-99	1660	115 110-120	0/21
3.75	1:20:04	4:18	17:11	102 91-114	1752	113 108-120	5/5
4.00	1:24:34	4:31	18:02	108 100-119	1948	112 108-116	1/7
4.25	1:28:58	4:24	17:35	107 100-116	1881	115 110-120	1/15
4.50	1:33:48	4:50	19:20	103 90-113	1991	110 104-118	8/6
4.75	1:38:14	4:27	17:47	101 93-106	1796	112 104-116	6/7
4.79	1:38:58	44	19:20	98 94-102	1894	107 100-112	0/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	20:44
24 16.7%	34:54
12 2.1%	21:29
See your biggest climbs

Cadence

108 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:31	17:31	More
5k	1:02:43	20:11	More

Predictions

Dist	Time	Per Mile

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