-
Time
3:17:19
-
Miles
16.00
-
Min/mi
12:20
-
Pacing
45%
-
WAVA
46.91
-
Stride(cm)
79
-
Cals
1848
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 115cal 4.74/6.74mph
2) 1m - 11:56(11:56/m) 120cal 5.03/6.53mph
3) 1m - 11:13(11:13/m) 122cal 5.35/6.41mph
4) 1m - 11:39(11:39/m) 121cal 5.15/6.49mph
5) 1m - 11:42(11:42/m) 115cal 5.13/6.91mph
6) 1m - 11:43(11:43/m) 117cal 5.12/6.74mph
7) 1m - 13:19(13:19/m) 110cal 4.5/9.25mph
8) 1m - 11:45(11:45/m) 119cal 5.1/9.31mph
9) 1m - 11:43(11:43/m) 120cal 5.12/32.42mph
10) 1m - 11:57(11:57/m) 118cal 5.02/6.87mph
11) 1m - 12:36(12:36/m) 111cal 4.76/6.66mph
12) 1m - 12:12(12:12/m) 114cal 4.92/7.68mph
13) 1m - 12:04(12:04/m) 114cal 4.97/6.93mph
14) 1m - 13:21(13:21/m) 111cal 4.5/7.31mph
15) 1m - 14:20(14:20/m) 112cal 4.19/14.53mph
16) 1m - 13:07(13:07/m) 109cal 4.57/8.39mph
17) 0m - 2(10:26/m) 5.76/5.36mph
12:40 11:56 11:13 11:39 11:42 11:43 13:19 11:45 11:43 11:57 12:36 12:12 12:04 13:21 14:20 13:07 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
6:35 |
6:35 +20
|
13:09 |
172 120-184 |
| 1.00 |
12:59 |
6:24 |
12:48 |
168 118-178 |
| 1.50 |
19:19 |
6:20 |
12:39 |
168 116-182 |
| 2.00 |
24:55 |
5:37 |
11:13 |
175 170-182 |
| 2.50 |
30:45 |
5:49 |
11:39 |
174 168-180 |
| 3.00 |
36:08 |
5:23 |
10:47 |
172 168-178 |
| 3.50 |
42:00 |
5:52 |
11:44 |
171 120-242 |
| 4.00 |
47:47 |
5:47 |
11:34 |
166 120-174 |
| 4.50 |
53:30 |
5:43 |
11:27 |
169 120-176 |
| 5.00 |
59:28 |
5:58 |
11:56 |
165 110-180 |
| 5.50 |
1:05:08 |
5:40 |
11:20 |
169 124-178 |
| 6.00 |
1:11:12 |
6:03 |
12:07 |
166 120-178 |
| 6.50 |
1:17:26 |
6:14 |
12:28 |
164 100-174 |
| 7.00 |
1:24:31 |
7:05 |
14:10 |
154 98-178 |
| 7.50 |
1:30:04 |
5:33 |
11:06 |
169 118-174 |
| 8.00 |
1:36:16 |
6:12 |
12:24 |
158 112-178 |
| 8.50 |
1:42:08 |
5:52 |
11:44 |
158 108-178 |
| 9.00 |
1:54:55 |
12:47 +6:57
|
25:34 |
165 110-186 |
| 9.50 |
2:00:34 |
5:39 |
11:17 |
170 110-180 |
| 10.00 |
2:06:53 |
6:19 |
12:38 |
171 120-180 |
| 10.50 |
2:12:43 |
5:50 |
11:40 |
162 120-178 |
| 11.00 |
2:19:29 |
6:46 |
13:31 |
151 106-176 |
| 11.50 |
2:25:27 |
5:58 |
11:56 |
160 106-178 |
| 12.00 |
2:31:41 |
6:14 |
12:28 |
157 110-178 |
| 12.50 |
2:37:58 |
6:18 |
12:35 |
155 116-180 |
| 13.00 |
2:43:44 |
5:46 |
11:32 |
164 120-178 |
| 13.50 |
2:50:07 |
6:23 |
12:45 |
160 108-180 |
| 14.00 |
2:57:05 |
6:58 |
13:56 |
154 108-178 |
| 14.50 |
3:04:08 |
7:03 |
14:05 |
164 106-180 |
| 15.00 |
3:11:25 |
7:17 |
14:34 |
158 110-182 |
| 15.50 |
3:18:42 |
7:17 |
14:34 |
161 106-180 |
| 16.00 |
3:24:32 |
5:50 |
11:41 |
172 166-176 |
| 16.00 |
3:24:35 |
3 |
11:49 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.2 |
173 |
13.9 |
2:36:16 |
11:46 |
| Walk |
19.4 |
117 |
2.1 |
41:01 |
19:28 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.4 |
- |
- |
7:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
35.85% |
More |
| 800m |
5:14 |
10:32 |
41.76% |
More |
| 1km |
6:35 |
10:36 |
43.29% |
More |
| Mile |
10:54 |
10:54 |
44.59% |
More |
| 5k |
35:18 |
11:22 |
46.98% |
More |
| 5 miles |
57:37 |
11:31 |
47.15% |
More |
| 10k |
1:12:53 |
11:44 |
46.67% |
More |
| 10 miles |
2:05:42 |
12:34 |
44.87% |
More |
| Half |
2:44:09 |
12:32 |
45.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
46.55 |
| 5km |
34:44 |
11:11 |
47.76 |
| 5M |
57:30 |
11:30 |
47.25 |
| 10km |
1:12:24 |
11:39 |
46.98 |
| 10M |
1:59:54 |
11:59 |
47.04 |
| Half |
2:39:38 |
12:11 |
46.47 |
| 20M |
4:09:58 |
12:30 |
47.03 |
| Mara |
5:32:49 |
12:42 |
47.10 |
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