Sun 4th Oct 2020 at 4:00pm by russcoxy

Run > General

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Time
28:04
Miles
4.01
Min/mi
7:00
Pacing
95%
Stride(cm)
132
Cals
412
Cadence
174
BPM
138
%MHR
80.6
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 115/143bpm 79cal 8.31/9.25mph
2) 1m - 7:05(7:05/m) 146/154bpm 112cal 8.48/8.93mph
3) 1m - 6:57(6:57/m) 146/154bpm 109cal 8.64/9.02mph
4) 1m - 6:45(6:45/m) 153/157bpm 111cal 8.89/9.48mph
5) 0.01m - 5(7:03/m) 155/156bpm 1cal 8.51/9.48mph

7:13 7:05 6:57 6:45 5

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	109 79-129	786	171 106-186
0.25	1:47	53	7:05	128 122-138	906	174 170-180
0.38	2:40	53	7:05	128 126-130	908	173 170-176
0.50	3:33	53	7:02	126 124-128	887	172 170-174
0.63	4:28	55	7:18	131 126-138	957	173 168-176
0.75	5:24	56	7:27	102 85-134	761	173 168-176
0.88	6:20	56	7:27	86 85-87	640	173 172-176
1.00	7:13	54	7:09	121 83-142	866	173 170-176
1.13	8:04	51	6:47	142 140-146	964	173 172-174
1.25	8:56	52	6:52	145 142-147	996	174 172-176
1.38	9:50	54	7:14	146 145-148	1056	174 172-176
1.50	10:43	54	7:08	146 144-147	1042	175 172-178
1.63	11:33	50	6:40	149 146-150	993	178 174-182
1.75	12:29	56	7:27	147 146-148	1096	175 172-178
1.88	13:22	52	7:00	150 148-154	1050	175 172-182
2.00	14:17	56	7:25	148 147-150	1097	175 174-176
2.13	15:07	50	6:39	147 142-151	976	171 168-176
2.25	16:02	54	7:14	138 136-141	999	174 166-180
2.38	16:55	53	7:04	144 142-147	1017	174 172-176
2.50	17:47	52	6:59	146 143-149	1019	173 172-174
2.63	18:40	53	7:03	148 142-149	1044	173 170-176
2.75	19:32	52	6:55	148 146-150	1024	174 172-176
2.88	20:23	51	6:48	150 146-154	1020	174 174-176
3.00	21:14	51	6:51	152 149-153	1042	175 172-178
3.13	22:06	52	6:56	152 151-153	1054	174 172-176
3.25	22:58	52	6:57	153 150-155	1063	175 172-176
3.38	23:48	50	6:37	152 151-154	1007	177 174-182
3.50	24:40	52	6:57	153 152-153	1062	177 174-180
3.63	25:30	50	6:41	155 152-157	1035	177 172-182
3.75	26:20	50	6:44	153 153-155	1030	174 172-176
3.88	27:13	53	7:02	153 152-155	1077	175 174-178
4.00	28:00	46	6:10	155 154-156	956	178 176-182
4.01	28:04	4	7:46	156 156-156	1212	176 176-176

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4	27:58	7:00
Walk	0.4	106	0	6	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	21:32	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:25	6:54
5M	35:28	7:06
10km	44:39	7:11
10M	1:13:56	7:24
Half	1:38:26	7:31
20M	2:34:09	7:42
Mara	3:25:14	7:50

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