Sun 4th Oct 2020 at 6:00am by susanof
Run > General
-
Time
6:40:14
-
Miles
26.75
-
Min/mi
14:58
-
Pacing
77%
-
WAVA
44.16
-
Stride(cm)
79
-
Cals
2199
-
Cadence
137
-
Asc(m)
268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:07(14:07/m) 91cal 4.25/5.49mph
2) 1m - 15:53(15:53/m) 73cal 3.78/4.47mph
3) 1m - 13:38(13:38/m) 91cal 4.4/5.66mph
4) 1m - 14:04(14:04/m) 90cal 4.27/5.8mph
5) 1m - 13:58(13:58/m) 87cal 4.29/5.68mph
6) 1m - 13:03(13:03/m) 91cal 4.6/5.87mph
7) 1m - 13:10(13:10/m) 92cal 4.56/6.14mph
8) 1m - 13:48(13:48/m) 90cal 4.35/6.18mph
9) 1m - 13:43(13:43/m) 90cal 4.37/5.91mph
10) 1m - 14:19(14:19/m) 89cal 4.19/5.55mph
11) 1m - 14:01(14:01/m) 90cal 4.28/5.38mph
12) 1m - 14:21(14:21/m) 84cal 4.18/5.45mph
13) 1m - 14:51(14:51/m) 79cal 4.04/5.68mph
14) 1m - 13:29(13:29/m) 94cal 4.45/5.99mph
15) 1m - 14:46(14:46/m) 80cal 4.06/5.41mph
16) 1m - 14:41(14:41/m) 86cal 4.09/5.32mph
17) 1m - 14:41(14:41/m) 79cal 4.08/5.97mph
18) 1m - 16:03(16:03/m) 78cal 3.74/5.61mph
19) 1m - 15:37(15:37/m) 74cal 3.84/6.1mph
20) 1m - 16:03(16:03/m) 73cal 3.74/4.74mph
21) 1m - 16:28(16:28/m) 73cal 3.64/4.34mph
22) 1m - 16:31(16:31/m) 73cal 3.64/4.22mph
23) 1m - 16:19(16:19/m) 73cal 3.68/4.53mph
24) 1m - 16:23(16:23/m) 73cal 3.66/4.17mph
25) 1m - 16:57(16:57/m) 75cal 3.54/3.99mph
26) 1m - 16:56(16:56/m) 74cal 3.55/3.88mph
27) 0.75m - 12:26(16:28/m) 57cal 3.64/5.22mph
14:07 15:53 13:38 14:04 13:58 13:03 13:10 13:48 13:43 14:19 14:01 14:21 14:51 13:29 14:46 14:41 14:41 16:03 15:37 16:03 16:28 16:31 16:19 16:23 16:57 16:56 12:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:12 |
14:12 +5
|
14:12 |
144 120-178 |
12/11 |
2.00 |
30:04 |
15:52 |
15:52 |
129 120-140 |
6/10 |
3.00 |
43:40 |
13:37 |
13:37 |
144 120-174 |
13/6 |
4.00 |
59:19 |
15:39 +1:33
|
15:39 |
143 116-174 |
6/10 |
5.00 |
1:13:17 |
13:58 |
13:58 |
140 112-180 |
19/5 |
6.00 |
1:26:20 |
13:03 |
13:03 |
144 96-174 |
5/14 |
7.00 |
1:39:30 |
13:10 |
13:10 |
147 118-176 |
10/6 |
8.00 |
1:55:29 |
15:59 +2:11
|
15:59 |
146 116-176 |
9/10 |
9.00 |
2:09:12 |
13:43 |
13:43 |
144 116-174 |
8/15 |
10.00 |
2:24:13 |
15:01 +42
|
15:01 |
144 120-176 |
9/13 |
11.00 |
2:38:14 |
14:01 |
14:01 |
144 96-176 |
14/2 |
12.00 |
2:52:35 |
14:21 |
14:21 |
142 118-174 |
5/16 |
13.00 |
3:07:26 |
14:51 |
14:51 |
139 98-170 |
5/7 |
14.00 |
3:20:55 |
13:29 |
13:29 |
150 98-240 |
8/10 |
15.00 |
3:36:56 |
16:01 +1:15
|
16:01 |
141 108-176 |
11/9 |
16.00 |
3:51:41 |
14:44 +4
|
14:44 |
140 88-174 |
12/12 |
17.00 |
4:06:22 |
14:42 |
14:42 |
136 118-178 |
6/9 |
18.00 |
4:22:48 |
16:26 +23
|
16:26 |
131 120-176 |
19/6 |
19.00 |
4:38:25 |
15:37 |
15:37 |
129 118-180 |
3/12 |
20.00 |
4:54:28 |
16:03 |
16:03 |
129 114-142 |
10/5 |
21.00 |
5:11:30 |
17:02 +34
|
17:02 |
130 86-154 |
10/12 |
22.00 |
5:28:00 |
16:30 |
16:30 |
129 90-140 |
6/12 |
23.00 |
5:44:19 |
16:19 |
16:19 |
130 118-144 |
8/12 |
24.00 |
6:00:42 |
16:23 |
16:23 |
130 118-142 |
17/2 |
25.00 |
6:17:39 |
16:57 |
16:57 |
129 122-142 |
6/15 |
26.00 |
6:34:35 |
16:56 |
16:56 |
129 118-140 |
9/5 |
26.75 |
6:47:01 |
12:26 |
16:29 |
133 112-178 |
7/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.6 |
167 |
7.4 |
1:25:03 |
11:58 |
Walk |
77.4 |
128 |
19.3 |
5:17:57 |
16:26 |
Still |
0.1 |
- |
- |
27 |
- |
Pause |
0.9 |
- |
- |
3:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:34 |
40.52% |
More |
800m |
5:20 |
10:43 |
45.59% |
More |
1km |
7:14 |
11:38 |
43.59% |
More |
Mile |
12:59 |
12:59 |
40.75% |
More |
5k |
41:05 |
13:13 |
45.02% |
More |
5 miles |
1:08:00 |
13:36 |
44.52% |
More |
10k |
1:26:22 |
13:54 |
43.96% |
More |
10 miles |
2:21:36 |
14:10 |
44.33% |
More |
Half |
3:07:18 |
14:18 |
44.16% |
More |
20 miles |
4:53:59 |
14:42 |
44.17% |
More |
Mara |
6:37:30 |
15:10 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
43.09 |
5km |
40:51 |
13:09 |
45.28 |
5M |
1:07:39 |
13:32 |
44.75 |
10km |
1:25:10 |
13:42 |
44.57 |
10M |
2:21:03 |
14:06 |
44.50 |
Half |
3:07:47 |
14:20 |
43.74 |
20M |
4:54:04 |
14:42 |
44.16 |
Mara |
6:31:31 |
14:57 |
44.06 |
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