Sun 4th Oct 2020 at 8:00am by Fragile Do Not Bend

Run > Race
  • rain
  • breezy
  • Time
    8:09:59
  • Miles
    26.72
  • Min/mi
    18:20
  • Pacing
    29%
  • WAVA
    31.14
  • Stride(cm)
    63
  • Cals
    2775
  • Cadence
    139
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    2277
  • Asc(m)
    474
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 142/164bpm 112cal 4.59/5.34mph
2) 1m - 13:53(13:53/m) 137/161bpm 110cal 4.32/5.49mph
3) 1m - 14:42(14:42/m) 131/152bpm 103cal 4.08/5.45mph
4) 1m - 13:49(13:49/m) 129/146bpm 91cal 4.34/5.78mph
5) 1m - 15:19(15:19/m) 135/155bpm 107cal 3.92/5.28mph
6) 1m - 14:25(14:25/m) 132/153bpm 98cal 4.16/5.03mph
7) 1m - 13:52(13:52/m) 135/147bpm 96cal 4.32/5.22mph
8) 1m - 23:41(23:41/m) 122/149bpm 115cal 2.53/5.07mph
9) 1m - 13:52(13:52/m) 137/162bpm 100cal 4.33/5.47mph
10) 1m - 17:52(17:52/m) 121/151bpm 95cal 3.36/4.76mph
11) 1m - 20:14(20:14/m) 115/144bpm 104cal 2.96/5.72mph
12) 1m - 20:42(20:42/m) 113/140bpm 105cal 2.9/4.82mph
13) 1m - 15:48(15:48/m) 122/145bpm 94cal 3.8/5.32mph
14) 1m - 29:47(29:47/m) 113/140bpm 119cal 2.01/4.99mph
15) 1m - 18:32(18:32/m) 123/147bpm 108cal 3.24/4.8mph
16) 1m - 20:20(20:20/m) 130/152bpm 120cal 2.95/4.86mph
17) 1m - 20:36(20:36/m) 126/153bpm 112cal 2.91/4.78mph
18) 1m - 18:46(18:46/m) 126/156bpm 99cal 3.2/4.93mph
19) 1m - 16:03(16:03/m) 132/149bpm 98cal 3.74/5.13mph
20) 1m - 27:07(27:07/m) 118/152bpm 116cal 2.21/4.91mph
21) 1m - 17:18(17:18/m) 125/143bpm 94cal 3.47/4.91mph
22) 1m - 20:05(20:05/m) 117/141bpm 99cal 2.99/4.72mph
23) 1m - 23:47(23:47/m) 116/140bpm 109cal 2.52/4.76mph
24) 1m - 19:01(19:01/m) 116/142bpm 96cal 3.15/4.11mph
25) 1m - 19:35(19:35/m) 113/142bpm 100cal 3.06/4.47mph
26) 1m - 17:26(17:26/m) 126/150bpm 103cal 3.44/5.55mph
27) 0.72m - 10:22(14:29/m) 138/152bpm 72cal 4.14/4.84mph
13:04 13:53 14:42 13:49 15:19 14:25 13:52 23:41 13:52 17:52 20:14 20:42 15:48 29:47 18:32 20:20 20:36 18:46 16:03 27:07 17:18 20:05 23:47 19:01 19:35 17:26 10:22

Pace

78% 17% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:03 13:03 13:03 139 83-164 1815 154 114-170 25/2
2.00 26:56 13:53 13:53 133 68-161 1846 148 114-170 30/14
3.00 41:38 14:42 14:42 129 107-152 1897 141 112-172 53/23
4.00 55:28 13:50 13:50 129 106-145 1785 148 82-166 21/8
5.00 1:10:46 15:17 15:17 135 71-155 2064 159 94-166 14/4
6.00 1:25:11 14:25 14:25 133 108-151 1917 149 116-168 21/19
7.00 1:39:03 13:53 13:53 134 108-147 1859 151 116-168 13/3
8.00 2:02:44 23:41 23:41 124 72-147 2936 149 80-168 18/2
9.00 2:16:36 13:52 13:52 135 107-161 1872 154 110-170 9/28
10.00 2:34:28 17:52 17:52 121 101-151 2161 131 100-168 22/32
11.00 2:54:43 20:15 20:15 115 91-144 2329 133 96-170 14/33
12.00 3:15:24 20:42 20:42 113 69-140 2338 134 80-168 41/12
13.00 3:31:12 15:48 15:48 122 70-145 1927 147 92-166 7/18
14.00 4:00:59 29:47 29:47 115 68-138 3425 137 90-170 20/16
15.00 4:19:32 18:33 18:33 122 107-146 2262 131 108-248 22/5
16.00 4:39:52 20:20 20:20 132 106-152 2685 135 82-168 15/50
17.00 5:00:28 20:36 20:36 126 104-153 2595 123 92-164 40/43
18.00 5:19:14 18:46 18:46 126 109-156 2365 134 110-246 15/55
19.00 5:35:18 16:04 16:04 132 112-149 2120 139 104-178 2/23
20.00 6:02:24 27:06 27:06 121 99-151 3280 139 92-246 5/7
21.00 6:19:42 17:18 17:18 125 104-143 2162 137 108-164 8/7
22.00 6:39:47 20:05 20:05 117 105-141 2350 126 94-240 6/6
23.00 7:03:33 23:46 23:46 116 104-140 2758 126 88-166 8/8
24.00 7:22:35 19:02 19:02 115 105-140 2189 123 110-162 5/5
25.00 7:42:10 19:35 19:35 112 96-142 2194 127 104-168 9/10
26.00 7:59:36 17:26 17:26 126 96-150 2197 143 92-246 8/10
26.72 8:09:59 10:23 14:30 137 116-152 1987 147 112-168 6/4

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 474m, Range 133m, Flat prediction 8:20:42
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.7% 15:14
30 6.3% 14:20
28 9.7% 23:18
23 1.3% 12:52
22 2.0% 13:03
21 7.9% 30:15
See your biggest climbs

Cadence

139 (248 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.8 160 14.7 3:24:36 13:57
Walk 50.9 120 12 4:09:27 20:43
Still 7.3 - - 35:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 35.28% More
800m 5:54 11:53 35.53% More
1km 7:29 12:03 36.54% More
Mile 12:24 12:24 37.66% More
5k 42:38 13:43 38.26% More
5 miles 1:10:00 14:00 38.01% More
10k 1:27:18 14:03 38.16% More
10 miles 2:34:17 15:26 35.56% More
Half 3:32:21 16:13 33.97% More
20 miles 6:02:02 18:06 31.12% More
Mara 8:01:31 18:23 30.97% More

Predictions

Dist Time Per Mile WAVA
1M 14:15 14:15 32.75
5km 48:18 15:33 33.77
5M 1:20:38 16:08 33.00
10km 1:41:53 16:24 32.70
10M 2:50:04 17:00 32.26
Half 3:47:27 17:22 31.49
20M 5:58:42 17:56 31.41
Mara 7:59:43 18:19 31.09

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