Sun 4th Oct 2020 at 9:00am by Mylo

Run > Long Run

heavy rain
breezy
cold

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Time
1:30:44
Miles
11.16
Min/mi
8:08
Pacing
93%
WAVA
59.69
Stride(cm)
116
Cals
1398
Cadence
171
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123cal 7.12/7.66mph
2) 1m - 8:00(8:00/m) 127cal 7.5/7.89mph
3) 1m - 7:54(7:54/m) 126cal 7.59/7.91mph
4) 1m - 8:09(8:09/m) 125cal 7.36/7.78mph
5) 1m - 8:09(8:09/m) 126cal 7.36/7.89mph
6) 1m - 8:17(8:17/m) 126cal 7.24/7.68mph
7) 1m - 8:02(8:02/m) 124cal 7.47/7.76mph
8) 1m - 8:04(8:04/m) 128cal 7.44/7.74mph
9) 1m - 7:46(7:46/m) 122cal 7.72/8.04mph
10) 1m - 8:27(8:27/m) 124cal 7.1/8.08mph
11) 1m - 8:05(8:05/m) 125cal 7.43/8.22mph
12) 0.16m - 1:24(8:35/m) 22cal 6.99/7.99mph

8:26 8:00 7:54 8:09 8:09 8:17 8:02 8:04 7:46 8:27 8:05 1:24

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +8	8:53	171 170-176	7/5
1.00	8:33	4:07	8:14	172 170-176	4/12
1.50	12:29	3:55	7:51	172 170-174	1/27
2.00	16:33	4:05	8:09	172 170-174	11/4
2.50	20:29	3:56	7:52	172 170-176	6/9
3.00	24:27	3:58	7:56	171 168-174	9/4
3.50	28:32	4:05	8:09	170 168-172	17/7
4.00	32:37	4:05	8:09	171 170-174	12/1
4.50	36:46	4:09	8:19	168 116-174	7/6
5.00	40:46	4:00	7:59	170 168-172	3/8
5.50	44:51	4:05	8:10	169 166-172	16/21
6.00	49:03	4:13	8:25	171 166-174	21/14
6.50	53:05	4:02	8:03	172 170-176	5/3
7.00	57:06	4:00	8:01	171 170-174	4/4
7.50	1:01:02	3:57	7:53	171 170-174	5/4
8.00	1:05:26	4:23 +16	8:47	171 168-174	3/2
8.50	1:09:17	3:52	7:44	172 168-176	3/7
9.00	1:13:12	3:54	7:48	170 166-174	1/22
9.50	1:17:25	4:14	8:27	171 168-174	20/8
10.00	1:21:39	4:14	8:27	170 168-172	15/1
10.50	1:25:48	4:09	8:18	170 166-178	6/3
11.00	1:29:43	3:56	7:52	169 166-172	4/6
11.16	1:31:07	1:24	8:35	167 164-170	3/1

Elevation

Asc 188m, Range 45m, Flat prediction 1:29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	8:27
34 1.9%	8:17
24 2.4%	8:26
15 7.4%	8:57
11 1.4%	8:12
10 1.0%	7:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	11.1	1:30:40	8:08
Walk	0.5	118	0	25	24:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.56%	More
800m	3:49	7:40	49.95%	More
1km	4:48	7:44	51.70%	More
Mile	7:45	7:45	54.54%	More
5k	24:55	8:01	57.71%	More
5 miles	40:18	8:04	58.06%	More
10k	50:12	8:05	58.21%	More
10 miles	1:21:10	8:07	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:24	7:32	61.45
5M	38:44	7:45	60.42
10km	48:46	7:51	59.91
10M	1:20:46	8:05	59.78
Half	1:47:32	8:13	58.93
20M	2:48:24	8:25	59.63
Mara	3:44:12	8:33	59.73

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