Sun 4th Oct 2020 at 12:00pm by Miss Sweden

Walk > General

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Time
2:55:28
Miles
7.18
Min/mi
24:26
Stride(cm)
57
Cals
812
Cadence
115
BPM
99
%MHR
53.3
B/mi
2409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 98/108bpm 97cal 58/64rpm 3.38/3.88mph
2) 1m - 18:41(18:41/m) 104/117bpm 98cal 54/63rpm 3.21/3.7mph
3) 1m - 31:45(31:45/m) 99/125bpm 132cal 27/88rpm 1.89/3.86mph
4) 1m - 22:01(22:01/m) 100/113bpm 99cal 46/64rpm 2.72/3.65mph
5) 1m - 21:34(21:34/m) 103/118bpm 115cal 47/70rpm 2.78/3.9mph
6) 1m - 40:53(40:53/m) 89/117bpm 152cal 22/115rpm 1.47/3.82mph
7) 1m - 19:15(19:15/m) 100/110bpm 100cal 51/62rpm 3.12/3.95mph
8) 0.18m - 3:34(20:17/m) 103/111bpm 19cal 45/62rpm 2.96/3.9mph

17:45 18:41 31:45 22:01 21:34 40:53 19:15 3:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:48	98 91-105	1745	121 106-126
0.50	8:35	4:08	16:34	96 92-103	1590	120 118-126
0.75	13:14	4:39	18:35	98 93-108	1822	116 106-122
1.00	17:45	4:30	18:01	98 90-106	1765	118 106-128
1.25	22:36	4:51	19:25	102 91-113	1981	114 96-124
1.50	27:12	4:36	18:25	97 87-117	1786	116 94-126
1.75	31:44	4:31	18:06	106 97-113	1919	117 112-122
2.00	36:26	4:42	18:48	110 103-117	2069	116 112-122
2.25	41:27	5:02	20:07	105 98-112	2111	116 100-122
2.50	49:19	7:52	31:27	104 96-124	3271	114 102-128
2.75	1:00:47	11:28	45:52	93 72-115	4265	110 82-176
3.00	1:08:10	7:23	29:33	104 93-118	3074	111 94-120
3.25	1:13:31	5:21	21:23	100 86-113	2139	113 90-120
3.50	1:20:51	7:19	29:18	98 81-109	2871	111 84-118
3.75	1:25:29	4:39	18:35	103 97-109	1914	116 112-124
4.00	1:30:12	4:42	18:49	101 94-108	1900	118 112-128
4.25	1:36:23	6:11	24:44	106 90-118	2621	114 96-124
4.50	1:42:05	5:42	22:49	100 80-112	2282	113 88-140
4.75	1:46:53	4:48	19:13	104 92-118	1999	117 112-122
5.00	1:51:46	4:52	19:30	103 94-111	2008	116 110-120
5.25	1:59:46	8:01	32:03	95 76-106	3045	115 80-158
5.50	2:14:02	14:15	57:01	92 75-115	5245	110 90-152
5.75	2:27:18	13:17	53:07	87 76-98	4622	108 90-120
6.00	2:32:39	5:20	21:21	90 81-100	1922	113 106-120
6.25	2:37:33	4:55	19:39	97 86-105	1905	113 98-118
6.50	2:42:08	4:34	18:17	100 94-104	1829	116 112-120
6.75	2:46:53	4:45	19:02	101 96-108	1922	117 108-124
7.00	2:51:53	5:00	20:01	101 94-110	2021	115 96-122
7.18	2:55:28	3:35	20:19	103 93-111	2092	117 108-124

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:30	17:06	More
1km	10:52	17:30	More
Mile	17:45	17:45	More
5k	1:10:09	22:35	More
5 miles	1:51:45	22:21	More
10k	2:36:53	25:15	More

Predictions

Dist	Time	Per Mile

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