Sun 4th Oct 2020 at 3:00pm by cj_rees

Bike > General

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Time
29:23
Miles
0.28
Mph
0.6
Cals
357
Cadence
95
BPM
126
%MHR
68.4
B/mi
13201
Surface
Road

25:29 400m

Notes & Comments

Split Summary
===
1) 0.28m - 29:23(1:46:45/m) 126/137bpm 357cal 94/105rpm 0.56/1.4mph

29:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:10	5:10	0.73	110 87-119	9103	90 3-102
0.13	13:35	8:24	0.45	127 118-133	17082	95 76-101
0.19	20:22	6:47	0.55	127 123-132	13799	95 90-101
0.25	25:48	5:26	0.69	133 128-137	11558	97 88-103
0.28	29:23	3:35	0.42	135 132-137	19166	97 37-105

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:29	1:42:30	More

Predictions

Dist	Time	Per Mile
10 miles	21:40:31	2:10:03
20km	27:17:25	2:11:46
15 miles	33:18:48	2:13:15
20 miles	45:11:28	2:15:34
40km	56:53:53	2:17:21
25 miles	57:15:02	2:17:24
42km	59:55:06	2:17:45
50 miles	119:21:48	2:23:14
56 miles	134:35:56	2:24:13
100 miles	248:51:51	2:29:19
112 miles	280:37:46	2:30:20

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