Sun 4th Oct 2020 at 8:00am by KeithL

Run > General
  • Time
    3:54:20
  • Miles
    26.39
  • Min/mi
    8:53
  • Pacing
    91%
  • WAVA
    59.69
  • Stride(cm)
    98
  • Cals
    2469
  • Cadence
    184
  • BPM
    134
  • %MHR
    108.4
  • B/mi
    1194
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/138bpm 91cal
2) 1m - 8:53(8:53/m) 127/134bpm 101cal
3) 1m - 8:53(8:53/m) 121/139bpm 83cal
4) 1m - 8:53(8:53/m) 125/135bpm 89cal
5) 1m - 8:44(8:44/m) 123/130bpm 78cal
6) 1m - 8:48(8:48/m) 119/127bpm 66cal
7) 1m - 8:57(8:57/m) 123/150bpm 71cal
8) 1m - 8:51(8:51/m) 123/140bpm 69cal
9) 1m - 8:47(8:47/m) 125/136bpm 74cal
10) 1m - 8:45(8:45/m) 121/139bpm 65cal
11) 1m - 8:47(8:47/m) 122/128bpm 60cal
12) 1m - 8:47(8:47/m) 120/126bpm 52cal
13) 1m - 8:52(8:52/m) 123/131bpm 64cal
14) 1m - 8:46(8:46/m) 131/142bpm 86cal
15) 1m - 8:51(8:51/m) 138/151bpm 105cal
16) 1m - 8:46(8:46/m) 137/147bpm 99cal
17) 1m - 8:46(8:46/m) 138/147bpm 102cal
18) 1m - 8:56(8:56/m) 137/143bpm 99cal
19) 1m - 8:57(8:57/m) 142/149bpm 107cal
20) 1m - 9:45(9:45/m) 146/157bpm 127cal
21) 1m - 8:01(8:01/m) 157/160bpm 116cal
22) 1m - 9:00(9:00/m) 150/154bpm 119cal
23) 1m - 8:57(8:57/m) 150/154bpm 118cal
24) 1m - 9:26(9:26/m) 155/160bpm 130cal
25) 1m - 8:56(8:56/m) 155/159bpm 123cal
26) 1m - 8:50(8:50/m) 155/161bpm 123cal
27) 0.39m - 3:34(9:07/m) 160/162bpm 52cal
8:49 8:53 8:53 8:53 8:44 8:48 8:57 8:51 8:47 8:45 8:47 8:47 8:52 8:46 8:51 8:46 8:46 8:56 8:57 9:45 8:01 9:00 8:57 9:26 8:56 8:50 3:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 120 69-138 1056 178 114-214 15/13
2.00 17:41 8:53 8:53 127 117-134 1127 180 168-216 16/6
3.00 26:34 8:53 8:53 121 110-139 1076 180 120-252 9/16
4.00 35:28 8:53 8:53 125 117-135 1111 181 172-228 10/10
5.00 44:12 8:44 8:44 123 116-130 1075 181 170-202 2/11
6.00 53:00 8:48 8:48 119 111-127 1047 181 172-200 1/25
7.00 1:01:56 8:56 8:56 123 110-150 1100 181 166-200 7/11
8.00 1:10:47 8:51 8:51 123 111-140 1089 182 170-214 8/13
9.00 1:19:35 8:48 8:48 125 113-136 1099 184 178-206 11/7
10.00 1:28:19 8:45 8:45 121 107-139 1058 184 172-244 2/34
11.00 1:37:06 8:47 8:47 122 116-128 1072 186 178-196 3/3
12.00 1:45:54 8:48 8:48 120 115-126 1055 186 176-192 3/3
13.00 1:54:46 8:52 8:52 123 118-131 1090 186 174-192 3/1
14.00 2:03:32 8:46 8:46 131 124-142 1149 186 168-192 3/4
15.00 2:12:23 8:51 8:51 138 131-151 1221 185 164-202 6/3
16.00 2:21:09 8:46 8:46 137 129-147 1201 186 138-202 3/10
17.00 2:29:55 8:46 8:46 138 134-147 1211 186 172-200 6/5
18.00 2:38:52 8:56 8:56 137 134-143 1224 186 176-198 5/3
19.00 2:47:49 8:57 8:57 142 134-149 1271 187 174-198 1/2
20.00 2:57:34 9:45 9:45 146 135-157 1424 186 170-234 4/6
21.00 3:05:35 8:01 8:01 157 150-160 1260 193 182-198 10/11
22.00 3:14:36 9:00 9:00 150 146-154 1351 187 170-192 5/3
23.00 3:23:33 8:57 8:57 150 147-154 1343 186 170-192 9/6
24.00 3:32:59 9:26 9:26 155 146-160 1463 184 168-192 48/4
25.00 3:41:55 8:56 8:56 155 147-159 1385 186 162-194 22/10
26.00 3:50:46 8:50 8:50 155 148-161 1370 187 172-200 11/18
26.39 3:54:20 3:34 9:08 160 154-162 1461 185 144-204 13/0

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 250m, Range 85m, Flat prediction 3:53:14
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.3% 9:26
26 1.8% 9:11
19 2.1% 9:01
13 1.7% 8:50
11 1.2% 8:53
10 1.8% 9:02
See your biggest climbs

Cadence

184 (252 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 26.4 3:53:34 8:51
Walk 0.0 128 0 4 17:05
Still 0.3 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.38% More
800m 3:53 7:49 50.70% More
1km 4:54 7:54 52.35% More
Mile 7:57 7:57 54.86% More
5k 26:52 8:39 55.24% More
5 miles 43:53 8:47 55.12% More
10k 54:35 8:47 55.37% More
10 miles 1:27:57 8:48 56.82% More
Half 1:55:15 8:48 57.38% More
20 miles 2:56:46 8:50 58.83% More
Mara 3:52:31 8:52 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.74
5km 24:16 7:49 61.18
5M 40:11 8:02 60.20
10km 50:35 8:08 59.74
10M 1:23:46 8:23 59.66
Half 1:51:32 8:31 58.84
20M 2:54:40 8:44 59.53
Mara 3:52:33 8:53 59.62
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