Sun 4th Oct 2020 at 2:00pm by andylala

Run > General

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Time
52:39
Miles
5.91
Min/mi
8:55
Pacing
69%
WAVA
54.07
Stride(cm)
104
Cals
658
Cadence
173
BPM
149
%MHR
87.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/162bpm 105cal 6.7/8.47mph
2) 1m - 8:46(8:46/m) 156/166bpm 116cal 6.85/7.68mph
3) 1m - 9:03(9:03/m) 153/160bpm 118cal 6.63/7.2mph
4) 1m - 9:15(9:15/m) 145/158bpm 106cal 6.48/7.37mph
5) 1m - 8:45(8:45/m) 155/165bpm 113cal 6.86/7.45mph
6) 0.91m - 7:54(8:43/m) 152/160bpm 100cal 6.89/7.81mph

8:57 8:46 9:03 9:15 8:45 7:54

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	124 85-142	1213	171 160-178
0.50	4:42	2:15	9:00	141 134-149	1270	171 168-176
0.75	6:54	2:12	8:49	139 135-145	1225	170 158-174
1.00	8:57	2:03	8:11	153 141-162	1251	173 168-176
1.25	11:08	2:11	8:44	155 152-158	1353	175 172-176
1.50	13:13	2:06	8:22	157 151-163	1314	174 170-178
1.75	15:26	2:12	8:50	156 152-161	1377	174 168-178
2.00	19:12	3:46 +1:30	15:06	155 130-165	2340	175 170-178
2.25	21:25	2:13	8:53	151 144-158	1340	174 166-178
2.50	23:33	2:08	8:33	155 151-159	1324	176 170-180
2.75	26:07	2:33	10:14	151 144-157	1544	174 166-178
3.00	28:15	2:08	8:33	151 145-159	1290	175 172-178
3.25	30:25	2:10	8:40	144 137-153	1248	171 162-178
3.50	33:46	3:21 +41	13:25	141 122-148	1891	173 166-178
3.75	36:01	2:15	9:00	147 140-153	1324	176 174-178
4.00	38:11	2:10	8:38	149 144-157	1287	175 172-178
4.25	40:29	2:18	9:14	156 149-164	1439	175 166-180
4.50	42:33	2:04	8:16	154 150-161	1273	170 164-176
4.75	44:40	2:07	8:28	155 150-160	1314	176 170-178
5.00	46:56	2:15	9:01	154 146-158	1390	176 168-178
5.25	49:05	2:10	8:39	151 147-155	1307	172 164-176
5.50	51:25	2:20	9:20	151 144-156	1409	170 110-178
5.75	53:35	2:09	8:36	152 148-156	1308	173 168-176
5.91	54:50	1:15	8:03	155 149-160	1249	170 164-176

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	5.9	52:33	9:16
Walk	0.1	126	0	4	23:00
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.71%	More
800m	4:02	8:08	48.38%	More
1km	5:14	8:25	48.69%	More
Mile	8:24	8:24	51.48%	More
5k	28:17	9:06	52.06%	More
5 miles	46:36	9:19	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:38	8:34	55.29
5M	44:06	8:49	54.40
10km	55:31	8:56	53.97
10M	1:31:57	9:12	53.87
Half	2:02:25	9:21	53.13
20M	3:11:42	9:35	53.76
Mara	4:15:13	9:44	53.85

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