Sun 4th Oct 2020 at 1:00pm by Richard B

Walk > General

Follow User
0 👍

Time
1:23:08
Miles
3.18
Min/mi
26:09
Stride(cm)
56
Cals
563
Cadence
110
BPM
108
%MHR
63
B/mi
2818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:37(31:37/m) 104/172bpm 214cal 55/69rpm 1.9/0mph
2) 1m - 21:31(21:31/m) 109/125bpm 147cal 55/62rpm 2.79/0mph
3) 1m - 26:05(26:05/m) 112/131bpm 172cal 55/63rpm 2.3/0mph
4) 0.18m - 3:55(21:42/m) 106/117bpm 30cal 56/60rpm 2.76/0mph

31:37 21:31 26:05 3:55

Pace

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	139 92-171	2759	108 98-120
0.25	4:57	2:28	19:47	162 149-172	3204	109 100-114
0.38	7:20	2:23	19:01	123 94-148	2340	110 102-116
0.50	10:25	3:05	24:39	100 62-146	2464	112 104-120
0.63	13:21	2:56	23:29	94 88-120	2208	109 100-120
0.75	21:50	8:29	1:07:52	92 79-123	6243	109 96-126
0.88	28:35	6:45	53:59	90 76-115	4859	107 90-138
1.00	31:36	3:01	24:10	94 83-111	2272	108 90-120
1.13	34:06	2:30	20:00	105 88-116	2101	107 92-120
1.25	36:47	2:41	21:28	109 104-120	2341	108 98-122
1.38	39:11	2:24	19:14	112 110-116	2153	108 102-112
1.50	41:39	2:28	19:40	112 102-120	2203	109 100-120
1.63	44:03	2:24	19:16	114 106-120	2196	109 92-114
1.75	46:52	2:48	22:26	116 109-125	2603	111 104-120
1.88	50:16	3:24	27:15	103 93-116	2807	110 100-120
2.00	53:06	2:50	22:40	109 104-113	2471	110 106-124
2.13	55:47	2:41	21:27	112 109-116	2403	109 100-124
2.25	58:08	2:21	18:50	122 113-126	2298	112 106-116
2.38	1:00:41	2:33	20:25	125 116-131	2551	108 100-120
2.50	1:03:01	2:19	18:35	123 118-124	2287	112 108-114
2.63	1:05:36	2:35	20:42	113 110-118	2340	110 104-122
2.75	1:14:28	8:52	1:10:54	104 91-125	7374	113 86-122
2.88	1:16:51	2:23	19:05	110 100-113	2099	110 96-126
3.00	1:19:11	2:20	18:38	106 96-112	1975	110 104-114
3.13	1:21:35	2:24	19:15	104 95-117	2001	111 104-120
3.18	1:23:05	1:30	26:58	108 105-115	2913	111 98-120

Heart

108/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:30	19:07	More
1km	12:18	19:48	More
Mile	21:15	21:15	More
5k	1:21:05	26:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry