Sun 4th Oct 2020 at 9:00am by kevinnn123

Run > General
  • Time
    4:42:47
  • Miles
    26.40
  • Min/mi
    10:43
  • Pacing
    77%
  • WAVA
    49.06
  • Stride(cm)
    96
  • Cals
    3555
  • Cadence
    157
  • BPM
    146
  • %MHR
    81
  • B/mi
    1562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/149bpm 120cal
2) 1m - 9:10(9:10/m) 145/155bpm 133cal
3) 1m - 11:13(11:13/m) 153/166bpm 172cal
4) 1m - 8:41(8:41/m) 158/170bpm 139cal
5) 1m - 9:42(9:42/m) 153/164bpm 147cal
6) 1m - 10:45(10:45/m) 162/170bpm 180cal
7) 1m - 10:29(10:29/m) 155/169bpm 162cal
8) 1m - 9:45(9:45/m) 150/160bpm 139cal
9) 1m - 10:38(10:38/m) 147/157bpm 140cal
10) 1m - 9:36(9:36/m) 151/168bpm 134cal
11) 1m - 10:46(10:46/m) 146/156bpm 136cal
12) 1m - 11:18(11:18/m) 144/158bpm 129cal
13) 1m - 9:45(9:45/m) 145/159bpm 116cal
14) 1m - 9:57(9:57/m) 148/158bpm 130cal
15) 1m - 9:13(9:13/m) 153/160bpm 133cal
16) 1m - 9:15(9:15/m) 154/167bpm 139cal
17) 1m - 11:18(11:18/m) 142/160bpm 119cal
18) 1m - 11:45(11:45/m) 144/162bpm 136cal
19) 1m - 12:17(12:17/m) 144/159bpm 133cal
20) 1m - 14:33(14:33/m) 140/168bpm 156cal
21) 1m - 11:33(11:33/m) 148/165bpm 142cal
22) 1m - 10:04(10:04/m) 152/161bpm 142cal
23) 1m - 11:54(11:54/m) 135/147bpm 88cal
24) 1m - 11:35(11:35/m) 138/149bpm 96cal
25) 1m - 12:25(12:25/m) 139/153bpm 111cal
26) 1m - 11:42(11:42/m) 144/158bpm 126cal
27) 0.4m - 4:04(10:05/m) 152/161bpm 57cal
9:22 9:10 11:13 8:41 9:42 10:45 10:29 9:45 10:38 9:36 10:46 11:18 9:45 9:57 9:13 9:15 11:18 11:45 12:17 14:33 11:33 10:04 11:54 11:35 12:25 11:42 4:04

Pace

31% 13% 30% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:22 9:22 9:22 130 85-148 1218 167 106-178
2.00 18:32 9:10 9:10 144 127-155 1319 166 154-172
3.00 29:44 11:12 11:12 151 129-166 1691 154 98-166
4.00 38:26 8:42 8:42 158 147-170 1375 164 154-168
5.00 48:08 9:42 9:42 152 144-164 1475 160 150-168
6.00 58:52 10:44 10:44 161 144-170 1729 152 112-166
7.00 1:09:22 10:29 10:29 155 144-169 1626 160 134-166
8.00 1:19:09 9:47 9:47 149 134-159 1459 162 134-246
9.00 1:29:45 10:36 10:36 148 134-157 1568 163 148-170
10.00 1:39:20 9:35 9:35 150 139-167 1437 160 142-168
11.00 1:50:07 10:48 10:48 146 133-156 1576 158 110-168
12.00 2:01:25 11:18 11:18 144 130-158 1626 154 86-206
13.00 2:11:11 9:46 9:46 145 131-158 1416 160 142-170
14.00 2:21:09 9:58 9:58 148 131-158 1475 162 146-168
15.00 2:30:21 9:12 9:12 153 143-160 1408 166 158-170
16.00 2:39:35 9:14 9:14 154 147-166 1423 165 150-168
17.00 2:50:54 11:19 11:19 141 116-158 1594 146 102-170
18.00 3:02:39 11:45 11:45 144 118-162 1693 149 98-170
19.00 3:14:56 12:17 12:17 144 126-158 1768 151 108-166
20.00 3:29:29 14:34 14:34 137 115-168 1995 138 98-230
21.00 3:41:02 11:33 11:33 148 129-165 1709 155 94-170
22.00 3:51:08 10:06 10:06 152 143-161 1536 163 152-172
23.00 4:03:01 11:52 11:52 134 115-146 1591 156 108-168
24.00 4:14:36 11:35 11:35 137 125-149 1588 155 114-168
25.00 4:27:02 12:26 12:26 139 116-153 1729 149 110-164
26.00 4:38:43 11:40 11:40 144 120-157 1681 155 34-240
26.40 4:42:47 4:04 10:08 152 144-161 1539 162 154-174

Heart

146/170max
  • Show Beats/Mile

Cadence

157 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 160 25.3 4:21:16 10:19
Walk 7.2 114 1.1 20:22 19:12
Still 0.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.20% More
800m 4:00 8:03 48.86% More
1km 5:05 8:10 50.15% More
Mile 8:36 8:36 50.33% More
5k 28:54 9:18 50.94% More
5 miles 48:00 9:36 49.98% More
10k 1:01:17 9:52 48.89% More
10 miles 1:39:04 9:54 50.01% More
Half 2:10:46 9:59 50.13% More
20 miles 3:29:28 10:28 49.20% More
Mara 4:40:35 10:43 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 28:03 9:02 52.50
5M 46:53 9:23 51.17
10km 59:17 9:32 50.54
10M 1:39:07 9:55 49.98
Half 2:12:40 10:08 49.03
20M 3:29:31 10:29 49.19
Mara 4:40:28 10:42 49.00

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