Sun 4th Oct 2020 at 11:00am by SeanMc

Run > Race

Good
breezy

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Time
3:16:33
Miles
26.21
Min/mi
7:30
Pacing
93%
WAVA
73.85
Stride(cm)
118
Cals
2918
Cadence
182
BPM
141
%MHR
82.7
B/mi
1061
Asc(m)
260
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:53(6:53/m) 150/163bpm 115cal 8.72/9.66mph
2) 1m - 7:11(7:11/m) 137/140bpm 110cal 8.35/8.6mph
3) 1m - 7:09(7:09/m) 137/141bpm 108cal 8.39/8.7mph
4) 1m - 7:21(7:21/m) 137/145bpm 111cal 8.17/9.12mph
5) 1m - 7:21(7:21/m) 137/144bpm 110cal 8.17/8.95mph
6) 1m - 7:28(7:28/m) 135/138bpm 108cal 8.04/8.29mph
7) 1m - 7:19(7:19/m) 136/140bpm 107cal 8.2/8.52mph
8) 1m - 7:17(7:17/m) 138/141bpm 107cal 8.24/8.7mph
9) 1m - 7:42(7:42/m) 138/143bpm 111cal 7.8/8.87mph
10) 1m - 7:22(7:22/m) 139/142bpm 109cal 8.14/8.39mph
11) 1m - 7:31(7:31/m) 139/145bpm 107cal 7.98/8.52mph
12) 1m - 7:28(7:28/m) 141/145bpm 108cal 8.04/8.85mph
13) 1m - 7:34(7:34/m) 138/141bpm 101cal 7.92/8.14mph
14) 1m - 7:27(7:27/m) 139/142bpm 104cal 8.05/8.33mph
15) 1m - 7:24(7:24/m) 141/144bpm 106cal 8.11/8.39mph
16) 1m - 7:26(7:26/m) 143/146bpm 110cal 8.08/8.31mph
17) 1m - 7:41(7:41/m) 142/145bpm 110cal 7.81/8.1mph
18) 1m - 7:52(7:52/m) 141/145bpm 108cal 7.62/8.04mph
19) 1m - 7:52(7:52/m) 142/147bpm 112cal 7.63/8.06mph
20) 1m - 7:45(7:45/m) 143/146bpm 112cal 7.75/7.99mph
21) 1m - 7:38(7:38/m) 145/150bpm 115cal 7.86/8.25mph
22) 1m - 7:42(7:42/m) 146/149bpm 118cal 7.79/8.25mph
23) 1m - 7:51(7:51/m) 146/150bpm 121cal 7.65/8.08mph
24) 1m - 7:50(7:50/m) 146/149bpm 119cal 7.65/7.97mph
25) 1m - 7:26(7:26/m) 150/153bpm 122cal 8.06/8.41mph
26) 1m - 7:31(7:31/m) 151/154bpm 124cal 7.99/8.27mph
27) 0.21m - 1:32(7:23/m) 151/152bpm 25cal 8.12/8.2mph

4 x hight 5 gels (3 x lemon, 1 x berry)
2,250mll of high 5 4:1 lempn.

6:53 7:11 7:09 7:21 7:21 7:28 7:19 7:17 7:42 7:22 7:31 7:28 7:34 7:27 7:24 7:26 7:41 7:52 7:52 7:45 7:38 7:42 7:51 7:50 7:26 7:31 1:32

SeanMc
Very happy with my time :-)

Unfortunately it appears to be saying that because I was stupid enough to do the extra 4 and a half miles and actually finish it according to them I cant upload a secondary device.....i am boiling , but at the end of the day thats another 3:16 marathon to my name :-)

Thanks again for yur support

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	148 88-163	1016	187 180-198	7/8
2.00	14:03	7:11	7:11	137 132-139	985	181 176-186	6/5
3.00	21:12	7:09	7:09	137 133-141	980	180 178-186	5/4
4.00	28:34	7:21	7:21	138 128-144	1014	180 176-186	27/21
5.00	35:54	7:21	7:21	137 132-144	1006	180 176-186	19/27
6.00	43:22	7:27	7:27	135 133-137	1007	180 176-184	3/4
7.00	50:41	7:19	7:19	136 133-139	995	180 176-186	5/7
8.00	57:58	7:17	7:17	137 135-141	998	181 178-188	8/8
9.00	1:05:39	7:42	7:42	137 122-143	1054	182 176-192	6/4
10.00	1:13:02	7:22	7:22	139 135-142	1025	180 178-196	4/5
11.00	1:20:33	7:31	7:31	139 132-145	1045	182 176-190	23/19
12.00	1:28:01	7:28	7:28	141 136-145	1053	181 178-188	24/27
13.00	1:35:35	7:35	7:35	138 135-141	1046	180 178-186	5/5
14.00	1:43:02	7:27	7:27	139 137-142	1036	182 176-190	6/7
15.00	1:50:26	7:24	7:24	141 139-144	1043	181 176-188	7/7
16.00	1:57:52	7:26	7:26	143 140-146	1063	181 176-192	6/5
17.00	2:05:33	7:41	7:41	142 139-145	1090	181 176-192	4/5
18.00	2:13:25	7:52	7:52	141 134-145	1110	182 178-188	18/18
19.00	2:21:17	7:52	7:52	142 138-147	1117	182 178-188	27/27
20.00	2:29:02	7:44	7:44	143 140-146	1107	183 178-188	4/5
21.00	2:36:40	7:39	7:39	145 141-150	1108	183 180-190	6/9
22.00	2:44:22	7:42	7:42	146 141-149	1124	184 180-190	5/3
23.00	2:52:13	7:51	7:51	146 143-150	1146	185 182-192	7/6
24.00	3:00:04	7:50	7:50	146 142-149	1145	184 180-194	2/5
25.00	3:07:30	7:26	7:26	150 147-153	1116	185 180-190	5/7
26.00	3:15:01	7:31	7:31	151 149-154	1134	185 180-190	7/7
26.21	3:16:33	1:32	7:26	151 151-152	1123	187 184-192	1/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 19m, Flat prediction 3:16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	8:43
17 6.8%	7:18
17 5.1%	7:27
12 3.6%	8:16
11 2.3%	7:14
11 2.6%	7:07
See your biggest climbs

Cadence

182 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	26.2	3:16:21	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.60%	More
800m	3:22	6:46	61.03%	More
1km	4:13	6:48	63.39%	More
Mile	6:51	6:51	66.36%	More
5k	21:58	7:04	70.45%	More
5 miles	35:53	7:11	70.39%	More
10k	44:54	7:14	70.31%	More
10 miles	1:13:00	7:18	71.60%	More
Half	1:36:21	7:21	71.82%	More
20 miles	2:29:01	7:27	73.02%	More
Mara	3:16:29	7:30	73.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.65
5km	20:30	6:36	75.47
5M	33:57	6:47	74.39
10km	42:44	6:53	73.89
10M	1:10:47	7:05	73.84
Half	1:34:14	7:12	72.87
20M	2:27:34	7:23	73.74
Mara	3:16:28	7:30	73.85

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