Sun 4th Oct 2020 at 8:00am by MrMo

Run > Race

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Time
4:11:17
Miles
26.20
Min/mi
9:35
Pacing
91%
WAVA
52.38
Stride(cm)
98
Cals
3182
Cadence
171
BPM
156
%MHR
80.7
B/mi
1494
Asc(m)
526
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/155bpm 113cal
2) 1m - 9:41(9:41/m) 145/157bpm 116cal
3) 1m - 10:05(10:05/m) 152/160bpm 129cal
4) 1m - 9:54(9:54/m) 148/154bpm 116cal
5) 1m - 9:07(9:07/m) 146/155bpm 105cal
6) 1m - 9:44(9:44/m) 151/161bpm 121cal
7) 1m - 9:28(9:28/m) 148/153bpm 110cal
8) 1m - 9:34(9:34/m) 147/153bpm 107cal
9) 1m - 10:07(10:07/m) 150/157bpm 118cal
10) 1m - 9:37(9:37/m) 151/155bpm 113cal
11) 1m - 9:28(9:28/m) 153/159bpm 116cal
12) 1m - 9:53(9:53/m) 154/161bpm 122cal
13) 1m - 9:28(9:28/m) 155/164bpm 116cal
14) 1m - 9:54(9:54/m) 160/167bpm 130cal
15) 1m - 9:35(9:35/m) 159/166bpm 124cal
16) 1m - 8:59(8:59/m) 159/165bpm 115cal
17) 1m - 9:01(9:01/m) 158/165bpm 115cal
18) 1m - 9:42(9:42/m) 163/168bpm 130cal
19) 1m - 8:51(8:51/m) 162/167bpm 117cal
20) 1m - 9:10(9:10/m) 163/166bpm 125cal
21) 1m - 9:25(9:25/m) 165/168bpm 129cal
22) 1m - 9:42(9:42/m) 164/166bpm 130cal
23) 1m - 9:37(9:37/m) 165/169bpm 133cal
24) 1m - 9:47(9:47/m) 164/169bpm 132cal
25) 1m - 10:06(10:06/m) 166/170bpm 138cal
26) 1m - 9:42(9:42/m) 167/174bpm 136cal
27) 0.2m - 1:50(9:16/m) 169/174bpm 26cal

9:48 9:41 10:05 9:54 9:07 9:44 9:28 9:34 10:07 9:37 9:28 9:53 9:28 9:54 9:35 8:59 9:01 9:42 8:51 9:10 9:25 9:42 9:37 9:47 10:06 9:42 1:50

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	141 83-155	1382	174 162-178	35/12
2.00	19:28	9:40	9:40	145 135-157	1402	172 164-176	16/45
3.00	29:33	10:05	10:05	152 142-160	1532	172 166-178	46/3
4.00	39:27	9:54	9:54	148 143-154	1466	172 164-176	18/23
5.00	48:35	9:07	9:07	146 137-154	1332	173 168-178	6/63
6.00	58:19	9:44	9:44	151 145-160	1470	173 168-178	25/15
7.00	1:07:46	9:28	9:28	148 143-153	1401	174 172-178	5/19
8.00	1:17:21	9:34	9:34	147 142-153	1407	173 168-178	11/34
9.00	1:27:28	10:07	10:07	150 140-156	1518	173 130-178	16/12
10.00	1:37:05	9:37	9:37	151 144-155	1453	171 168-174	21/5
11.00	1:46:33	9:28	9:28	153 149-159	1449	172 168-176	17/8
12.00	1:56:27	9:53	9:53	154 149-161	1523	170 164-176	21/6
13.00	2:05:55	9:28	9:28	155 150-164	1467	171 166-174	20/9
14.00	2:15:49	9:55	9:55	160 152-166	1585	169 160-174	39/21
15.00	2:25:24	9:35	9:35	159 155-166	1524	171 160-178	23/24
16.00	2:34:23	8:59	8:59	158 149-164	1420	172 168-180	13/35
17.00	2:43:25	9:01	9:01	158 149-165	1425	172 168-176	2/33
18.00	2:53:07	9:42	9:42	163 157-168	1581	170 164-176	20/17
19.00	3:01:58	8:51	8:51	162 156-167	1433	172 168-176	11/38
20.00	3:11:08	9:10	9:10	163 158-166	1495	171 168-176	14/8
21.00	3:20:33	9:25	9:25	165 160-168	1554	171 168-174	23/14
22.00	3:30:15	9:42	9:42	164 162-165	1592	171 164-174	13/17
23.00	3:39:52	9:37	9:37	165 161-168	1587	170 166-172	19/5
24.00	3:49:39	9:47	9:47	164 159-168	1604	169 166-174	13/10
25.00	3:59:45	10:06	10:06	166 161-170	1675	169 160-174	22/4
26.00	4:09:27	9:43	9:43	167 163-174	1621	169 166-176	19/13
26.20	4:11:18	1:51	9:20	170 163-174	1588	171 166-178	6/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 94m, Flat prediction 4:08:47

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	9:50
39 5.1%	10:20
31 4.9%	9:56
26 3.3%	9:14
25 3.3%	9:15
25 1.9%	9:40
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	26.2	4:10:49	9:34
Walk	0.0	130	0	7	31:18:35
Still	0.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.99%	More
800m	4:15	8:33	44.08%	More
1km	5:18	8:31	46.13%	More
Mile	8:41	8:41	47.91%	More
5k	28:17	9:06	50.07%	More
5 miles	45:36	9:07	50.49%	More
10k	57:00	9:10	50.42%	More
10 miles	1:33:34	9:21	50.73%	More
Half	2:03:35	9:26	50.80%	More
20 miles	3:10:10	9:30	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	25:07	8:05	56.37
5M	42:00	8:24	54.82
10km	53:07	8:33	54.11
10M	1:28:48	8:53	53.46
Half	1:58:52	9:04	52.41
20M	3:07:43	9:23	52.59
Mara	4:11:17	9:35	52.39

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